Janet "Koma zofunika kwambiri kudali ku ubongo, chifukwa amathetsa ntchito ya buku la" buku la buku la "kuganiza zochepa." Malinga ndi mkazi.ru, akukhulupirira kuti ma kilogalamu owawitsa siabodza kuposa zotsutsana, zikwangwani zosatsutsana zomwe zimalowa thupi kuchokera ku ubongo, kuwononga kunenepa. Malinga ndi Janet, malipoti aliwonse omwe atchulidwa kale kuti inu ndi pang'ono, kapena, m'malo mwake, mudzakhalapobe mwamuyaya, kapena kuti ndibwino kuti musamatsutse, kapena kuti mpando ndi wabwinoko Kutaya nthawi, kumatha "kukakamiza" m'mutu ndikukhala gwero la zovuta. Izi ndichifukwa choti mawu oterowo angangotembenukira mu ubongo wanu pokhulupirira. Ndipo kuchokera pamenepa pali kulumikizana koopsa ndi chakudya: Tisiya kudya kokha tikakhala ndi njala, ndipo tiyima ngati tikuwona kugwetsa. Koma pali zolimbitsa thupi zapadera zomwe zingathandize kusintha zomwe zingachitike bwino! Inde, njira zodzikhudzira nokha kuchokera kwanu, koma apa pali ena mwa iwo omwe amagwira ntchito.
Pofuna kulimbitsa chikhulupiriro chokha, m'mawa, atadzuka, ndipo madzulo, tisanagone, dziyerekezeni kuti ndinu ochepa. Chitani izi nthawi yomwe muli ndi theka lokha pakati pa kugona ndi zenizeni, zomwe zikukumbukiranso za m'mbuyo. Kupanga zakukhosi zabwino kumathandiza kuchita bwino. Choyamba, tangoyerekezale mwezi mutakwaniritsa cholinga chanu komanso kuchepa thupi, tidziyerekeza, ndiye lingalirani miyezi itatu itatha, kenako - miyezi isanu ndi umodzi pambuyo pake. Yang'anani pa zithunzizi ndendende mphindi. Kulipiritsa kwamaganizidwe kumene kumathandiza kwambiri.
• Pofuna njira iliyonse yobwerera chandamale, lembani ndendende zomwe mukufuna kukwaniritsa, mukuchepetsa chiyani? Lembaninso ndi zomwe mukufunitsitsa kuchita ndipo mudzachita chifukwa cha izi. Ndipo kuti mayeserowo asayesere, werengani zolembedwa zanu kangapo patsiku.
• China chilichonse, yesani kusanthula zakale, malingaliro anu ndi malingaliro omwe adakulepheretsani kuti mukwaniritse zolinga zanu. Lembani mndandanda wa zizolowezi zomwe zakusokoneza kuti muchepetse thupi (nthawi zambiri limakhala ndi pizza kupita kunyumba, timagwiritsa ntchito mowa kwambiri kapena kusuntha pang'ono, ndi zina zambiri. Mosiyana ndi mndandandawu, pangani mndandanda wa mitundu ina yomwe mukufuna kutsatira.
• Yambirani kusunga zolemba zamphamvu, lembani zonsezo. Asayansi atsimikizira kuti chizolowezi ichi sichingakuthandizeni kungosintha mndandanda wanu, komanso zimakupangitsani kuyandikira zomwe mumadya, ngakhale mutakhala kuti simungachepetse zakudya zanu.
• Khalani ndi nthawi yomwe ili ndi anthu okonda anthu. Pankhaniyi, mudzangosankha zokha, komanso wamba. Kuphatikiza apo, kampani ngati imeneyi nthawi zonse mudzapeza chithandizo ndi kumvetsetsa.
• Osagwiritsa ntchito chakudya ngati mphotho kapena chithandizo. Idyani pokhapokha thupi lanu limafunikira mphamvu, ndikugwiritsa ntchito zinthu zabwino kwambiri ngati mafuta ngati mafuta.
• Osaletsa chilichonse! Zipatso zoletsedwa munthawi yokoma.