Kugona tulo kwambiri ndikofunikira kuti mukhale ndi vuto la khungu, tsitsi, misomali komanso zonse zamoyo wonse. Koma kodi timasunga ulamuliro woyenera? Malinga ndi ziwerengero, 20% yokha ya omwe amafunsidwa amagwera pa nthawi ndikugona maola opitilira 8. Tinaganiza zopezera zomwe zimakulepheretsani kugona kwathunthu.
Lemeketsani zida zonse maola angapo musanagone
Chithunzi: Unclala.com.
Mukuyang'ana chiwonetserochi musanagone.
Ubongo wathu umatha kupuma mumdima wathunthu pomwe pali gwero limodzi la kuwala m'chipindacho, thupi lathu limaganiza kuti lisagone ndi kukana izi posachedwa. Ndizosadabwitsa kuti nditaonera mndandanda musanagone kapena kugona kapena kugona. Akatswiri amalangiza kuti apatuke zonsezo pasanathe ola musananyamuke kugona.
Mumasunga foni pafupi nanu
Gwirizanani pamene foni ili yopusitsa pafupi ndi tebulo lanyumba, ndizovuta kusatambasula dzanja lanu ndipo musapatse ola lina. Gona, monga mukumvetsa, amachotsa ngati dzanja. Pofuna kupewa chidwi chofuna kudziwa nthawi, pomwe mudzapita ku malo ochezerawo, kuchezera foni kutali, mwachitsanzo, patebulopo, kotero kuti zida zimayenera kudzuka.
Ikani pansi pafoni momwe mungathere pabedi
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Mumayankhula pafoni
Monganso kuwona kanema kapena kusewera pa intaneti, kulankhulana kwambiri pafoni ndi mnzake wapamtima kumakulepheretsani kugona kwa maola angapo, makamaka ngati simukuchita chidwi ndi zidziwitso zina zosayembekezereka. Ubongo m'malo mokonzekera kugona, mudzayamba kugwira ntchito molimbika, zomwe sizikukwanira kuti mupumule. Chifukwa chake, tikukulangizani kuti mumalize kulumikizana kulikonse kwa maola angapo musanagone.
Simukuyang'ana chipinda chogona
Kutentha kwakukulu m'chipinda chogona kumakupangitsani kuyamba kuluma ndi mbali yake, ndipo kugona sikungapite. Kutentha kwangwiro kwa kugona kwa madigiri 20. Zachidziwikire, mutha kugwiritsa ntchito zowongolera mpweya, koma ngati palibe mwayi wotere, ingomasulani zenera kwa mphindi 15 musanagone.
Mumagona mumdima wathunthu
Ngakhale ngati simukuwona ziwonetsero za TV kapena kanema musanagone, mutha kusiya zidadgets ku State, tinene kuti, ikukonzanso, chophimba pankhaniyi. Musaganize kuti kuwala kochokera ku polotor sikupweteka. Zimapweteka, komanso zochuluka. Chifukwa chake, popanda kukana, sinthani njira yonse.
Kutaya zokambirana ndi atsikana musanagone
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Mumamwa kutsogolo kwa khofi kapena tiyi
Monga mukudziwa, caffeine ndi amodzi mwa otsutsa akuluakulu ogona mwamphamvu. Chifukwa chake, chinthu chokhacho chomwe mungakhale nacho maola angapo musanagone ndi tiyi wazitsamba wokhala ndi timbewu, zomwe zingathandize kupuma. Tsamba lotsalira ndipo khofi wina limangowonjezera maola ochepa.