Chakudya cham'mawa nthawi yayitali chimagwirizanitsidwa kwa nthawi yayitali ndi zinthu zina ndi mbale zina, mapulogalamu otchuka nthawi zambiri samabweretsa chilichonse koma kuvulaza. Nthawi zambiri sitiganizira za kuchuluka kwa chakudya choyamba, nthawi zina ndimachiphonya, chomwe sichikulimbikitsidwa. Lero tatenga kasupe katatu komwe tonse timakonda kwambiri, ndipo zomwe ziyenera kusinthidwa, monga momwe akatswiri anzeru amapangira.
Ma donuts
Nthawi zambiri m'mamawa ambiri amakonda kuphika ngati ma croissants kapena ma donuts. Zachidziwikire, mutha kugula chakudya cha nkhomaliro ku nkhomaliro, koma simuyenera kupanga chakudya cham'mawa. Choyamba, kulibe mapuloteni okhala ndi ufa wa shuga ndi shuga, komwe ndikofunikira m'mawa, kachiwiri, kuwonjezera pazakudya zopatsa mphamvu komanso mafuta, ndipo mu ola lanu mudzafunanso kudya. Ngati mukufunadi china chokoma m'mawa, bwanji osaphika tchizi ndi uchi kapena kupanikizana?
Ndipo mumadya chiyani?
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Yogurt mumtsuko
Monga lamulo, ogwirizana ndi zakudya zopatsa thanzi zitha kuchita popanda zinthu zamkaka m'mawa, zomwe zimayamikiridwa, koma komabe yogati yomalizidwa si yankho labwino kwambiri. Ngati mwasankha izi chakudya cham'mawa, onetsetsani kuti mulibe chophweka, yogati iyenera kukhala yosavuta kwambiri - inunso mutha kubweretsa zipatso zatsopano kapena kupanikizana kwatsopano. Zoyenera, yogati iyenera kukhala yachakudya, osati chakudya cham'mawa chonse, kotero ndibwino kuphika dzira lam'mawa, ndipo yogati amatenga kukagwira ntchito ndi ine.
Flakes
Mwinanso chinthu chodziwika bwino cha chakudya cham'mawa padziko lonse lapansi, makamaka kwa ana. Tonsefe timakhala tikuwona kutsatsa komwe mwana amatuluka m'chikho mu kapu, komanso kumbuyo, chakudya chosangalatsa cha banja. Koma m'moyo weniweni kuchokera ku Flakes pachakudya cham'mawa ndibwino kukana. Sipadzakhala kuwonongeka kokha kwa ma flakes, koma sikuyenera kulandira phindu lodikira: Palibe fiber yomwe ili ndi fiber yokonzedwa, ndipo kuchuluka kwa shuga nthawi zina kumangokhala. Monga momwe zimakhalira ndi yogati, siyani chikho cha ma flakes monga chakudya, posankha chinthu ndi zowonjezera zazing'onoting'ono - nthawi zonse mutha kubweretsa zomwe zimathandizira nokha.