Ntchito yayikulu ya akatswiri odzikongoletsa ndi kusunga unyamata ndi thanzi la khungu. Pachifukwa ichi, njira zamtundu uliwonse ndi zodzola zake, kuphatikiza zomwe zakonzedwa kuti zitetezedwe ndi chilengedwe champhamvu ndipo zimakana ma radicals akuluakulu - osokoneza bongo. Tsoka ilo, ambiri, ngakhale mafuta okwera mtengo kwambiri amangokhala ndi zotsatira zapamwamba kwambiri ndipo sakhudza zigawo zakhungu lakuya.
Nthawi yomweyo, kusowa mapuloteni, mavitamini, michere ndi zina zofunika
Zinthu zomwe zimayambitsa kuwonongeka kwa Collagen, kutayika kwa kutuma ndikudumphira pakhungu, maonekedwe oyamba a makwinya, owerengeka, kuchepa kwa msomali. Zimapezeka kuti titha kuluma pamwamba, kuchokera mkati mwa khungu lathu zikupitilizabe zofunikira kwambiri.
Mothandizidwa ndi zakudya, kuchepa kumeneku si kotheka nthawi zonse, ndipo ndizowona kwa nthawi yozizira-yozizira, pomwe padakhala mavitamini mu zipatso ndi ndiwo zamasamba. Chifukwa chake, akufunsidwa kuti atenge zowonjezera zachilengedwe zomwe zimathandizira kupanga chakudya moyenera, kuchirikiza thupi komanso kukhala ndi zotsatira zabwino mawonekedwe athu.
Kumadzulo, zowonjezera zakudya zatha ndipo zimalowa mwamphamvu moyo watsiku ndi tsiku, chifukwa zimathandizira kuwonjezera ntchito, kusintha kwa moyo wabwino komanso moyo wautali. Tidakhalabe ndi moyo. Pakadali pano, kulandira mayankho a mkaka kumatha kupereka thandizo lenileni ndikuthetsa mavuto ambiri (kuphatikizapo zodzikongoletsera), kutemberera mafuta, ma acid ambiri acids ndi zinthu zina zambiri.
Ngati timalankhula za cosmetogy zotsatira, ndiye chifukwa cha ntchito ya Biodadows, ntchito zowoneka bwino zimabwezeretsedwa, mawonetsedwe azakawo amachepetsedwa, khungu limakhala bwino pa Seborrhea ndi ziphuphu. Amasiya kugwa, misomali imakhala yolimba, mawonetseredwe a kuchepa kwa cellulite, kuchuluka kwa thupi kumachepa. Tiyenera kudziwa kuti zotsatira zake sizimapitirirabe, kulimbikira, makamaka ndi maphunziro othandizira.
Kodi ndi chiyani
"Biologically zowonjezera sichomwe si mankhwala ndipo osachenjeza zachikhalidwe," ma derthato - okongoletsa kampani, adapangidwa kuti abwezeretse zinthu zomwe zikusowa m'chakudya chathu. M'mbuyomu, mizu yosiyanasiyana, zitsamba, zipatso, masamba ndi mapesi a mbewu zimagwiritsidwa ntchito pazolinga izi, zomwe zidalimbikitsidwa, othandizira ndi kuchiritsa thupi. Tsopano chikhalidwe cha herbage chikuchepa, ndipo m'malo mwa agogo a "agogo" a Vintage "amakupatsani mwayi woti mupeze zinthu zachilengedwe (masamba ndi nyama) zofunikira kwambiri komanso zothandiza.
Masamba ovomerezeka amalimbikitsidwa kumwa maphunziro a nthawi zonse, ndipo nthawi zina mpaka nthawi zonse. Anthu okhala m'maiko otukuka amayamba kukwawa nthawi zambiri, ndipo timaona zotsatira zabwino:
Zowona kuti akatswiri azachilengedwe amadandaula za kuwonongeka kwa chilengedwe ndi kuwonongeka kwa zinthu, moyo wamoyo womwewo ukuchulukirachulukira, osati chifukwa cha zojambulazi.
Zowonjezera zopatsa thanzi muli ndi zomwe zimachitika pamakina oyamba ndi kagayidwe kachakudya m'thupi la munthu. Nthawi ndi nthawi, amasokonezedwa ndi mavitamini, koma pali kusiyana pakati pawo: mavitamini nthawi zambiri amapangidwa mwaluso, kotero anthu ambiri angayambitse khungu, dermatoses khungu ndi mitundu ina ya tsankho. Zowonjezera zimapezeka chifukwa cha zinthu zachilengedwe, pomwe zinthu zogwiritsidwa ntchito zimapezeka mu mawonekedwe a bioagailab, chifukwa mosavuta amatengedwa ndipo sizimayambitsa zomwe zimachitika. Ndikofunikira kutenga Bioddandege
Munthawi yoyenera komanso kuphatikiza. Mwachitsanzo, ndizosatheka kumwa α-lipoic acid ndi mavitamini a gulu b, ndizosatheka kumwa magulu a gulu popanda mkati mwa magnesium kudya, mwinanso calcium idzatsukidwa. Dokotala yekha ndi amene nthawi zambiri amadziwa za kugonana kotereku, motero sikofunikira kudzipereka kwanu, makamaka ngati pali mavuto ena azaumoyo. "
Bada mu cosmetology
Ngati mungagwiritse ntchito zowonjezera zowonjezera zomwe zili ndi zodzoladzola, ndiye kuti zokulirapo zimakwaniritsidwa kuposa momwe zimagwiritsira ntchito zonona kapena njira zina
Chisamaliro. Kuti mukhalebe okongola ndi achinyamata pakupanga mabiodows, ndikofunikira kuyang'ana rioronic acid, collagen, ma antioxfeens, antioxaxattics, mavitamini ndi mavitamini.
Hyaluronic acid
Kukhala chinthu chachilengedwe cha minofu yolumikizidwa, hyaluronic acid atatengedwa bwino ndi chamoyo chathu, zidutswa zake zitha kugwiritsidwa ntchito ngati "zomanga" za syntherunonic acid. "Zowonjezera zotere zimamveka kuti vuto lalikulu ndilosakanikirana ndi kutukuka kwa khungu," akufotokoza Thyananko. - Palibe chothandiza kwenikweni, lidzakhala madzulo la nyengo yanyanja, yomwe nthawi zambiri imatsogolera kutsukidwa pakhungu.
Kulandiridwako ndikwabwino komanso kuti mankhwalawa amathandizadi ku machitidwe ena amthupi, makamaka, hyalungonic acid amakhala ndi mafupa, ndipo alipo "pamaso pa" zitsanzo, kuthandiza kuwuma kwa maso. Ndi vutoli, antchito ambiri ogwiritsa ntchito akukumana, kukakamizidwa kukhala pakompyuta kwa nthawi yayitali.
Maso owonjezera owonjezera a sesderma amaonetsetsa kuti diso lonyowa ndikukhazikitsa mafano oyenera a misozi, yolimbikitsa kuyikika kwa chisumbu cha filimu ya lacrimal. Imathandizira kuti ziwotcheke ndikudula m'maso, zimachepetsa kufiyira kwa mucous nembanemba, kumachotsa kusasangalala ndikuteteza mawonekedwe a Cornea. Kuphatikiza pa GC, chovuta kuphatikiza collagen, Chondroitin sulfate, omega-3 acid, mavitamini E.
Zosakaniza izi zimakhalanso ndi phindu pakhungu.
Hyaluronic acid siali chinyezi chabwino. Ndi gawo limodzi la minofu yonse yolumikizira, kuphatikiza cartilagege ndi zingwe zaluso, chifukwa chake azimayi amatenga nthawi yayitali ndi GK sakumana ndi mavuto a musculoskeletal. Osanena kuti amawoneka ocheperako kuposa zaka zawo. "
Ku Collagen
Chosakaniza china chogwira achinyamata ndi thanzi ndi collagen. Iyi ndi mapuloteni enieni omwe ali ndi kuphatikiza kwina kwa Amino Ads kofunikira kuti apange minofu yolumikizira. Kuchita bwino kwa kulandira collagen mu mawonekedwe a zowonjezera kumatsimikiziridwa ndi maphunziro ambiri mu rheumatogy ndi mafupa. Komabe, kuti mulandire mlingo wake watsiku ndi tsiku ndi chakudya, muyenera kugwiritsa ntchito chillet nthawi yanji. Si aliyense amene wakonzeka.
Zizindikiro zoyambirira za ukalamba ndi kuwopa kwa kachilomboka, khungu la pakhungu, kutayika kwa kututa - kumalumikizidwa ndi kuchepa kwa collagen. Chifukwa chake kusankha ndi yaying'ono pano: Pitani pazakudya zocheperako kapena zimatenga mapiritsi mu makapisozi mu mawonekedwe a bioavaila.
Gwero lina la collagen, komanso hyaluronic acid, Chondroitin sulfate ndi coenzyme q10 ndi biodi yoodi ya ma hydermas ochokera ku sesdermas.
Kupangidwa kwake kumazizira, kumachepetsa ndipo kumafewetsa khungu la nkhope ndi thupi, kumawonjezera kupindika kwaulere, kumasintha makwinya aulere ndipo amateteza nthawi yoyambira. Kuphatikiza apo, mankhwalawa ali ndi phindu pa minofu yonse ya minofu yolumikizira, amachepetsa ululu matenda a mafupa ndikusintha kusuntha kwawo.
Ndi zaka, kulandira kwa collagen kumakhala kofunikira kwa onse.
Phytorgens
Boma la khungu la akazi ndi ubwana wake limatengera kuchuluka kwa estrogen. Kwa zaka zambiri, zomwe zili m'thupi zimagwa, kotero madokotala nthawi zambiri amapereka mankhwala othandizira mahomoni, koma sioyenera aliyense. Pali wofatsa komanso wachilengedwe - njira yachilengedwe - kulandira ma phytormormones.
Amakhala pafupi ndi kapangidwe kake, koma osakhala ofanana ndi estrogen ya thupi. Zochita zawo ndizolinga za kusintha kwa zovomerezeka za khungu (ndi ziwalo zina)
kwa mahomoni ochepetsedwa. Kuphatikiza apo, amawonjezera kukhazikika kwa ma cell membranes ndipo ali ndi antioxidant katundu. Phytorgens amapezeka mu clover, hop, nyemba,
Mu soya, sesame ndi nsalu zamafuta, mu mafuta mkati ndi zisanzi.
Kuchulukitsa kothandizira kuyambira sesdovit kuchokera ku sesdoc kochokera pamafuta onunkhira mafuta, mafuta owuma, asonic, okhala ndi tsitsi lofooka, louma komanso misomali. Kulandila mankhwalawa kumathandizanso kuthandizira stumergerome syndrome ndi boma posamba. Zotsatira zake, khungu limakhala lotupa, kamvekedwe kake ndi zotchinga kwake zikuwonjezeka, chitetezo chonse chimakhala bwino.
Ma antioxidants
"Kuwononga kowononga kwaulere kwaulere kumawonedwa mwa zifukwa zazikulu zolambira," nkhani ya Tatyana Truthsenyo ikupitilirabe. - Ndipo khungu, lokhala chotchinga chachilengedwe chomwe chimatiteteza ku chilengedwe choyipa, chimapangitsa kuti kusokoneze kovuta kovuta kwa oxida. Choyamba, tikulankhula za ultraviolet, zomwe zimawonjezera ntchito yaulere komanso imayambitsa mavuto a chiwonongeko cha maselo. Asayansi awona kuti opulumutsa a cell ndi antioxaxaxaxtants - zinthu zachilengedwe zomwe zimatha kuchedwetsa maxidation. Antioxidants imatha kupezeka muzomera zambiri, koma makamaka ndende yayikulu, imakhala mumphepete mwa ma mphesa, mabala a garnet amapezeka, cranberries, tiyi wobiriwira.
Ndi zowonongeka zopangidwa ndi dzuwa lochulukirapo,
Komanso kupsinjika, m'mikhalidwe yachilengedwe, ndi kagayidwe kazibambo ndipo, ikasuta, tikulimbikitsidwa kulandira renrraderm plusderma. Akutulutsa mphesa zofiira, algade ya drone ndi grenade amaphatikizidwa mu mankhwalawa, amathandizira kagayidwe kake, amathetsa kagayidwe kake, kukhala ndi neuro-ndi centioprotection zinthu.
Perekani chitetezo cham'manja ku DNA mulimbikitsani kuchuluka kwa vitamini C - monga mu chakudya chowonjezera C-fit kuchokera ku sesderma. Kuphatikiza kwa Vitamini Ch, zinthu za lutein ndi micro (manganese, zinc, Selenium) amapatsa mankhwala osokoneza bongo, amateteza ku tayi yopanda dzuwa, amateteza ku dzuwa ndipo ndikofunikira kuti muyambe kulandira pasadakhale - kudzoza matope). Kuphatikiza apo, C-Vit ndizofunikira kwambiri kwa anthu omwe ali ndi vuto la dzuwa. "
Mankhwala osokoneza bongo
Zachidziwikire, zowonjezera zakudya sizingasinthe chakudya chathanzi komanso zakudya zabwino, choncho ndikuyembekeza kuchepa thupi pokhapokha thandizo lawo silikumveka. Koma amatha kusintha ka katebololism ndikuthandizira kugawanika kwa mafuta. Chimodzi mwazinthu izi ndi chikuluzikulu. Kalata iyi imadziwika kwambiri chifukwa cha kuthekera kwake kuchititsa kuchepa thupi, popereka nyamazo ndi michere yonse yoyenera. Cactus ulusi wa ADSORB Mamimba mamolekyulu,
Zotsatira zake, zimapezeka ndi michere ya m'mimba. Egratumletse, komanso kutulutsa kwa nyemba zobiriwira kwa khofi ndi zowonjezera za algae, kumaphatikizidwa mu kapangidwe ka biopuntage kuwongolera lipopunto kuwongolera thupi kuchokera ku sesderma. Mankhwalawa amathandizira kagayidwe kagayidwe, umalimbitsa chitetezo cha mthupi, chimathandizira kuchotsa kwambiri.
Kusankha zakudya zowonjezera
"Madokotala ndi odwala ambiri akadali oundana ndi mawu oti" biofon-sitima ", ndipo nthawi zambiri amafotokozedwa chifukwa cha kusazindikira kwawo kothandiza," adatero Andrei Keby Aurora chipatala. - Timakhala ndi chidziwitso chochepa cha mabaji, ndipo mwachilengedwe mulibe chikhalidwe chawo. Poyerekeza, mutha kubweretsa manambala: Tili ndi zowonjezera-zowonjezera za bio pafupipafupi kuyambira 3 mpaka 5% ya anthu, ali ku Japan - pafupifupi 80%. Ndipo tsopano yerekezerani moyo wokondwerera ndi zizindikiro zamitundu yathu. Anthu aku Japan amayenda modekha padziko lonse lapansi, ndipo timapeza mphamvu zokwanira kufika pa sitolo yotsatira.
Ndi anthu ochepa omwe amadziwa kuti ndi chakudya sitinalandire zinthu zofunika kwa nthawi yayitali, thupi limakhala ndi "luntha lobisika". Ngati mukuyerekezera zomwe zili mu mavitamini komanso zinthu zofunikira kwambiri mu zipatso ndi ndiwo zamasamba mu 70s ndipo tsopano kusiyana kudzakhala 40-70%. Pali zifukwa zambiri: Kusonkhanitsa zipatso zosakhazikika, kusungitsa kwa nthawi yayitali pogwiritsa ntchito njira zamakono zamakono ... Kuphatikizika kwa chakudya zinthu zozika, kumalumikizidwa ndi chilengedwe, komanso kuchuluka kwaulimi. Kuti mukhale ndi mavitamini tsiku ndi tsiku za mavitamini C, wokhala wamakono wa Megapoli amafunikira kudya ma kilogalamu awiri a maapulo patsiku! Zomwezo zimagwiranso mavitamini ena akuluakulu
ndi kufufuza zinthu. Chifukwa chake, ndikofunikira kuwonjezera pa chakudya.
Kusavomerezeka kwabwino komanso kuchira kwa nthawi yayitali matenda atha kungosinthidwa ndikungowonjezera microelents ndi mavitamini muzakudya zake, zomwe m'malo ophatikizika zimapezeka mu chakudya chowonjezera chakudya. Ndipo thupi lokha lidzachira msanga, osagwiritsa ntchito mankhwala aliwonse. M'malo mwake, atakwanitsa zaka 30, nthawi yonse ya zinthu zachilengedwe zimachepetsa ntchito yawo, aliyense ayenera kusamalira thanzi lawo ndikusankha biode yovomerezeka. Bada amatha kumatengedwa pafupipafupi, komanso timathamangira pafupipafupi, koma muyenera kuwayandikira mosalekeza. Ku Russia, malamulo omwe amalembetsa ndi chitsimikizo cha Ordov nthawi zambiri amasintha, osaphunzira pano ndi ovuta kumvetsetsa. Chokhacho,
Zomwe zimapereka satifiketi - ili ndi chidaliro pakupezeka kwa zinthu zopweteka, ndipo simulandila yankho la funso la ntchito ya biodntage ya biodntage.
Momwe mungadziwire mtundu wa malondawo ngati wogula mosavuta, kuti amvere? Choyamba - patsiku lopanga, tsiku lotha ntchito ndipo, zochokera:
- Kukhalapo kwa zinthu zopangira masamba momwe zimatanthauzira zolondola
Zogwira ntchito, osati kuchuluka kwake kwa mapiritsi a piritsi osati mndandanda wosavuta wa mayina atsamba;
- Microeleves iyenera kukhala makamaka m'malo ochezeka (mu gulu lokhala ndi amino acid), motero amatengeka m'njira yabwino kwambiri.
Tsoka ilo, msika wamakono umadzaza ndi zinthu zotsika kwambiri, maubwino
Kuyambira kulandiridwa komwe kumakhala kochepa. Chifukwa chake, ngati ku Europe, Amereka, Japan, munthu akhoza kuyitanitsa owonjezera pa intaneti, ndiye kuti ku Russia ndikwabwino kukakambirana ndi katswiri wodziwa bwino mankhwala ofunikira, komanso amakuuza wopanga wopanga.
Asanaikidwe chothandizira cha thupi, kafukufuku wa tsitsi (misomali) yoyambira, kuyesa kwa magazi kwa zomwe zili mavitamini. Izi zimalola kuti katswiri azindikire kuchepa kwa zinthu zina ndikupanga nthawi.
Ndikwabwino kusankha zowonjezera zowonjezera zomwe zimayambitsa mayesero odzipereka komanso kuwongolera kolimba, zomwe zimatsimikizira kugwira ntchito ndi kusowa kwa poizoni. Makochi ndi madokotala azamankhwala amayamikiranso phindu kuchokera ku zakudya zapamwamba kwambiri, chifukwa kulandira kwa Biodadows kumathandizira othamanga kuti azinyamula katundu wambiri. Tikutithandiza kuti tisunge unyamata ndi kukongola. "
Ndi chikondi kuchokera ku India
"Chavanplas owonjezera" ku India amatchedwa basamu wa moyo wosakhoza kufa, ndimakondanso wachinyamata Elixir, moyo, kusangalala komanso thanzi. Zoipa zopangidwa potengera mbewu zopitilira 40 zokhala ndi mikhalidwe yosiyanasiyana ya anthu,
Ndipo lapangidwa kuti likhale ndi thanzi, kukulitsa mphamvu, kupirira, kwamphamvu komanso thupi. Celhroctic cholinga, chitha kugwiritsidwa ntchito ngati chakudya chowonjezera pazaka zilizonse, "akutero Fvel Rolzam", wogawa za zida za Ayur Vedic ku Russia. - "Chanprash" m'malo mwa ma nati onse ndi ma patphamulutics, kuphatikiza. Mu kapangidwe kake - masamba mafuta, uchi, mtedza, komanso calcium, siliva, chitsulo ndi zina zofunika la munthu Microelements: magnesium, fluorine, ayodini, pakachitsulo, lifiyamu, manganese ndi ena.. Ponena za mavitamini, "chanprash" ndi olemera mu ascorbic acid, zamatopenoids, flavonoids, mavitamini a gulu mu ndi ena ambiri. "