Okhala ku Megapolis adzatsimikizira, kupsinjika kumakhala kosavuta ndikuchotsa zosasangalatsa. Ndikovuta kukamanga ma graph imodzi mwa khola labwino kwambiri la wokhalamo wamakono, ndipo pakadali pano, mphamvu zoyipa sizimangowononga malingaliro osati amisala, komanso thanzi laumunthu.
Tatenga njira zisanu zomwe zapangidwa kuti zisapumule thupi lokha, komanso mzimuwo lidzakupatsani mwayi wokonzekera tchuthi ndikungopangitsa kukhala kosavuta kumaliza sabata lantchito m'manja mwa katswiri.
Sankhani salon yotsimikiziridwa
Chithunzi: Unclala.com.
Kukola Chokoleti
Maswiti onse amaperekedwa kwa onse okonda. M'chilimwe ndikufuna kudzithandiza nokha mawonekedwe, kotero kuti kukulunga koteroko kudzakhala m'malo abwino kwambiri kwa matayala a chokoleti - nthawi yomwe simudzalandira nthawi yabwino kwambiri monga kulipira malingaliro abwino, monga chokoleti kumathandizira kuti musinthe.
Ubwino:
- kuyeretsa kwabwino kwambiri komanso kunyowa khungu.
- Kuwala kowala.
- Kutambasula.
- Kuchepera.
Kutalika kwakukulu kwa njirayi ndi maola 1.5, palibe chotsutsana, koma ndibwino kukana amayi apakati.
Kusisita Malamulo Onse Adzapatsa Kupumula Kwambiri
Chithunzi: Unclala.com.
Kusisita pogwiritsa ntchito miyala
Njira yodziwika bwino yomwe siyiphunzira maudindo. Pakatikati, katswiri amagwiritsa ntchito miyala yotentha limodzi ndi mafuta ofunikira kuti mupumule minofu komanso kupumula thupi lonse. Njira yokhayo siyopweteka kuposa azimayi ambiri amakopa.
Ubwino:
- Kuwongolera magazi.
- Detox.
- Kunyowa khungu (chifukwa cha mafuta).
- Kupuma kwathunthu.
- Matenda a mtima ndi mitsempha yamagazi imatha kukhala ndi contandications.
Kuwonetsa
Choyambirira cha kutikita minofu chimakhala chowonekera pamagawo owoneka bwino - mapazi ndi kanjedza. Mwanjira imeneyi, chidole cha minofu chimakwaniritsa kuchotsedwa kwa ululu ndipo pang'onopang'ono kumachepetsa kupsinjika.
Ubwino:
- Kupuma kwathunthu.
- Kuchotsa poizoni, chifukwa cha magazi ofalikira.
- Kulimbana ndi kugona.
Lymphode kutikita minofu
Mitundu iyi ya minofu imakopera bwino ndi ma extlines amadzi owonjezera kuchokera m'thupi, zimathandizira kusintha kwa nkhope, zomwe zimangokonzekera bwino kupumula panyanja, kuvomereza. Mudzafunikira njira zingapo zokha.
Ubwino:
- Njira yayikulu yochotsera nkhawa.
- Kuyeretsa thupi kuchokera ku poizoni.
- Kukongoletsedwa kwa lymphatic kufalitsidwa.
- Kuchotsa matenda ena apakhungu.
Mutha kusankha mtundu uliwonse wa kutikita minofu, kutengera zosowa.
Chithunzi: Unclala.com.
Osakwanira
Njira yosangalatsa yogwiritsira ntchito mafuta ofunikira omwe amathandizira kubwezeretsa bata yamkati. Poyamba, akatswiri amapeza khungu kuti khungu lizikhala ndi mafuta ambiri kuti azilalikira.
Ubwino:
- exfoliation.
- Kupumula.
- khungu kufewetsa.
Yesani njira zonse kapena zochulukirapo kuchokera pamndandanda kuti muchepetse ndikuchotsa kusokonezeka kwa zinthu.