Kusokonezeka kwa matumbo kumachitika chifukwa cha zifukwa zingapo.
Choyamba: Ndipo mwakudziwika, komanso mosadziwa, mutha kunyamula matenda oterewa monga timitengo ndi giardias, crositoses ndi tizilombo toyambitsa kamwazi. Chachiwiri: Malo Atsopano amaphatikizapo chakudya chatsopano. Ndipo thupi lingatengeke pakusintha zakudya. Chachitatu: Kusintha kwa madzi akumwa. Chachinayi: Kuphwanya malamulo a ukhondo kumatsuka dzanja, kusambitsa masamba ndi zipatso. Lachisanu: Thupi likukumana ndi nkhawa ndi ndege yayitali, kusintha kwa nyengo, nthawi yayitali, etc. Lachisanu ndi chimodzi: Mumayambitsa kuchuluka kwa zipatso mu zakudya, makamaka zosowa.
Akatswiri adagawa mndandanda wazogulitsa, zoopsa kwambiri kwa munthuyo. Ichi ndi madzi opanda mabotolo; goofod; nyama yophika ndi magazi; Amadyera, saladi ndi masamba masamba, zinthu zopanda mkaka ndi zipatso.
Anthu omwe ali ndi maulendo ataliatali, kuphatikiza maiko omwe ali m'dera lowopsa m'matumbo, amalangizidwa kuti akonzekere tchuthi pasadakhale. Ndipo ikani maphunziro a svaitoc kuti mulimbikitse chitetezo chambiri ndikuwongolera microflora.
Panthawi ya tchuthi, muyenera kukumbukira za malamulo angapo osasinthika omwe amayenera kuwonedwa onse ana ndi akulu.
Sambani manja anu. Ndi sopo komanso ndi mwayi uliwonse. Musanadye chakudya, chimbudzi chikafika kuchimbudzi, pobwerera kuchipinda. Patchuthi, nthawi zambiri mumasamba m'manja, mwayi wocheperako wotayika matenda. Valani nanu antibacterins topkins kapena dzanja lapadera.
Gwiritsani ntchito madzi a mabotolo okha, ngakhale mkati mwa mano akutsuka. Ndikwabwino kugula mabotolo a wopanga zodziwira inu. Mu Cafes kapena malo odyera, zomwe mumakonda adapereka tiyi ndi khofi - wowiritsa zakumwa zakumwa.
Musayike zakumwa za ice, monga momwe zimapangidwira kuchokera ku madzi apampopi. Ngati mukufuna mowa kapena koloko, ndiye musanagwiritse ntchito, pukuta khosi kapena chivundikiro cha chingacho ndi chopukutira cha antibacterial burakiti, ndipo ndibwino kugwiritsa ntchito galasi lotayika.
Zogula ndi ndiwo zamasamba nthawi zonse zimasambitsidwa pansi pa crane mutsuka ndi madzi a m'mabotolo.
Ngati mukuyenera kudya zinthu zosonyeza kuti ndi zoopsa zaku India m'mphepete mwa mudzi, ndiye sankhani mbale zokhazikika kapena zotsekemera kuti muchepetse ngozi. Mimba ya aku Israeli sangazindikire chakudya chomwe okhala mderalo amadya mosangalala kwa zaka zambiri. Samalani ndipo musayese.
Pa zizindikiro zoyambirira za kusokonezeka, imwani madzi ambiri momwe tingathere. Kutaya khofi ndi tiyi wakuda. Mutha kumwa mitengo yazitsamba. Ndikwabwino ngati zakumwa zikhala zokoma pang'ono kapena zamchere. Ngati kutsegula m'mimba kumapitilira masiku opitilira masiku awiri, kuphatikiza ndi kupweteka komweko ndi kuwawa kwamimba, kutentha kunapitilira madigiri 38 ndipo magazi ali pampando, ndiye kuti muyenera kufunsa chithandizo chamankhwala nthawi yomweyo.