Tsoka ilo, palibe aliyense wa ife amene sakupeza nkhani zosasangalatsa, koma komabe zimangotengera ife momwe tingayankhire pa nkhani imodzi. Tinaganiza zoti atole upangiri wabwino wopangidwa kuti uchepetse nkhawa komanso kutsatira zinthu modekha komanso modabwitsa.
Osawopa zokambirana ndi abwenzi ndi abale
Akatswiri azamisala ali ndi chidaliro kuti kudzikundikira kwa zinthu zopanda pake kumachitika nthawi zonse kumakhala kudwala, komwe tikuchita ndi psychosamatic. Zovuta zilizonse zoyipa zomwe zimafunikira kutuluka, apo ayi ubongo sungathane ndi vuto lotere. Kuphatikiza apo, nthawi zina khonsolo lochezeka komanso kumvetsera kwa malingaliro a anthu ena thandizo likuthandizira kuthana nthawi zina ngakhale osayembekezera. Osatengera zoipa!
Kuchuluka kwa zoyipa kumatha kubweretsa matenda amisala
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Pangani chopumira
M'masiku ano, zimakhala zovuta kuzibisala, makamaka ngati tikhala nthawi yayitali pamaneti, komwe kumadyetsa, ndiye kuti mfundo yake ikutsika ndi phokoso. Akatswiri azachipembedzo akulimbikitsidwa kuti akonzenso nkhani - kuwunikira tsiku lomwe simuyenera kugwiritsa ntchito laputopu kapena foni kuntchito, ndipo musalowe mu msakatuli. Ngakhale patsiku lopanda intaneti lingathandize kuti tibwere tokha ndikugwirizanitsa malire amkati.
Sinthani zolakwika kuti zikhale zabwino
Njira yabwino kwambiri yothanirana ndi mavuto owonjezera ndi kuperekera mphamvu mu njira yabwino. Mwachitsanzo, mutha kuyambitsa tsiku lanu ndi mbiri yabwino, onani / kuwerenga zida zotsimikizira za moyo zomwe zingakuthandizeni "kuphedwa". Koma ngakhale mutalephera kupewa zoipa, yesani kumaliza tsiku loyankha bwino, chifukwa izi tili ndi intaneti yomweyo. Chofunika kwambiri, musayang'ane pa chosalimbikitsa, kumulola kuti akuumitse tsiku lonse, tengani mdiere wanu m'manja.
Ntchito zambiri
Monga mukudziwa, zolimbitsa thupi zimathandizira kulimbana ndi zoipa - matotorphin zimapangidwa mthupi, zomwe zimasokonezedwa kwambiri ndi Cortisol - mahomoni opsinjika. Pangani kuthamanga kapena kuchita yoga kumapeto kwa tsiku, chinthu chachikulu ndikuchotsa mkanganowo kuchokera m'misempha, yomwe mwanjira iliyonse yovutayi imasokonekera, kufinya malekezero a mitsempha, kubweretsa chisangalalo chachikulu.