Evgenia Mazur anati: "Timapereka njira yatsopano. - Mwakutero, pulogalamu yathu "ndi nkhope yathu" ku Turnkey ndi njira ina ya opaleshoni yapulasitiki.
Zimaphatikizapo: Kuchita masewera olimbitsa thupi mogwirizana ndi zovuta komanso kusintha kwa moyo komanso kusintha kwa moyo. Khalidwe la moyo lidzachuluka, mphamvu ndi ntchito zidzakhala zochulukirapo. Makiyi ochokera ku unyamata - m'manja mwanu! "
Mwamwayi, pali azimayi ambiri omwe amangokhala okongola chaka chilichonse. Mwachitsanzo, Sophie Loren. Kodi chinsinsi chake ndi chiyani? Choyamba, akugona 10 madzulo ndikukwera molawirira.
Izi zikugwirizana ndi zopinga za tsiku ndi tsiku za zochita za anthu. Sophie Lauren mwanjira ina anati: "Zimakhala zovuta kukhala wopanda ulesi." Chitaliyana Gayiya chidandifunsa kuti: Ngati mukufuna kukhala ndi mawonekedwe okongola, muyenera kuchita. Palibe wokongola kwambiri yemwe amabwera ku Frigade Bardo adatsimikizira kuti: "Palibe ntchito yovuta maola 24 patsiku sawoneka osalephera."
"Kukongola ndiko chilengedwe, chizindikiro cha kukhulupirika kwa chisinthiko. Zonsezi ndi matenda
Ndi imfa. " "Inayamba wina wochokera kwa wamkulu," akukumbukira za Evoly Mazir. - Pulogalamu yaumoyo ya munthu ndi 15% yokha yotsimikizika ndi thanzi. Ndi 20% - majini. Ndi 65% ya moyo. Chisinthiko ndi chitukuko chimasonyeza kuti magalimoto agwiritse ntchito. Kuyenda ndi kuyenda mobwerezabwereza, sinditopa kubwereza. Mayendedwe ndi moyo. Kukongola ndi kutonthoza kwa moyo. Ndimapereka zolimbitsa thupi, ndikamapereka inu nokha kuti muone ndikuwunika zomwe zikuchitika ndi nkhope yanu, khosi, malo a khosi, thupi lonse. Ndipo tumizani zoyesayesa zanu m'njira yoyenera. "
"Malingaliro anga, palibe akazi oyipa," inatero. - Pali azimayi omwe safuna kukhala okongola. Pofuna kuchita zinthu za mizere, ndikofunikira kumvetsetsa kuti munthu ali kale mungwiro. Zachilengedwe zangopanga kale kuchuluka komanso kusamala, symmetry. Mwachitsanzo, kukongola kwa nkhope kumalumikizidwa ndi mawu abwino a minofu ya nkhope, minofu ya khosi (osati kokha). Khungu lodekha, lofalitsidwa ndi chivundikiro cha minyewa ndi mafupa, nsalu zamitsempha ndi mitsempha. Ndipo moyo wake umatengera momwe minofu imagwirira ntchito minofu. "
Mu thupi la munthu, monga momwe akatswiri amadziwira, pamakhala mabwalo a minofu kuti kudzera mu Fascia (ziwalo zolumikiza) zimayendetsedwa ndi zala za phazi, kutsogolo, nkumayang'ana kumtunda kwa thupi. Ndipo ngati mu unyolo uwu wa minofu uli wofowoka, ndiye kuti ubwenzi wonse ubwera ku kupanda ubwana.
"Zochita zanga zikuwonetsa kuti nthawi zambiri anthu amabwera ndi pempho loti lipakidwe kapena lolondola mwachangu: matanda am'nyanja)," Chotsani zipper pa " ". Ndi chiyani? Apa ndipamene mudagula bulawulo wokongola kapena diresi, ndi "suti silikhala," chifukwa m'chigawocho chikuchepa - ngati "chifuwa chachiwiri." Ndikosavuta kufotokoza kuti chilichonse chomwe chiri mu thupi la munthu chimalumikizana, "kwezani" matako kapena kuchotsa chibwano chachiwiri pokhapokha mutakhazikika. Kupatula apo, mawonekedwe oyenera ndi "masewera olimbitsa thupi." Kuchokera pamenepo muyenera kuyamba. "
Axis wokongola
Pali zonena zoterezi: "Valani msana - chiritsani matenda ena onse." Kukongoletsa, tinganene kuti ngati mukufuna kukhala ndi thupi lokongola, ndikuyenda mwachangu.
"Chifukwa chiyani kuli kofunikira kutsatira kaimidwe? - ikupitiliza Evgeny Mazir. - Chifukwa pa moyo, minofu yosaiwalika idataya kamvekedwe kamene kationedwa kwa ife pobadwa. Minofu iyi imaphatikizapo minofu yaying'ono, yomwe imayambitsa vuto la vertebrae komanso nthawi yonseyi. Maonekedwe achilengedwe vertex amakhudzidwa kwambiri - iyi ndi madipating'ono a pachifuwa ndi lumbar. Zachidziwikire kuti aliyense aliyense wazindikira kuti nthawi zambiri amatero pansi pa tsamba lakumanja. Chifukwa chake - ili ndi malo ogulitsira, mpumulo. Ambiri a ife timalemba ndi dzanja lanu lamanja. Kalanga, ili kale kuperewera kwa minofu. Ma minofu ena amatenga ntchito yonse, ndipo ena amachita ntchito ya Sgimians, ndipo amasiya kugwira ntchito moyenera. Ndipo chithunzi cha munthu chimayamba kusintha osati zabwino. Chikuchitikandi chiyani? Khosi lafupikitsidwa, iye amayang'anira, atagwira dzanja lamanja ndikuyiwala kwathunthu za kumanzere. Kupitilira apo. Anthu amayamba kutafuna mbali imodzi, "kudya" mano, kuluma kumasintha, mabatani a m'mbuyo, chibwano chachiwiri chikuwoneka - ngodya za pakamwa ndi diso zimachokera. Zoyeserera za nkhope ndi zimasintha thupi. Kubwezeretsa ndalama zovomerezeka, kumabweretsa ululu ndi ma clips. Pankhaniyi, nthawi zambiri imachepetsa mapazi, zala zamiyendo kapena caviar. Munthu wotere sangakhale wosavuta komanso mwachisomo. Ayi, sindikufuna kuwopseza aliyense, amangofotokoza momwe zinthu ziliri. Funso losatha: chochita chiyani? M'malingaliro mwanga, muyenera kuyamba ndi kufunsana kwa Kiriaologist. Kwa zaka zambiri ndakhala ndikugwira ntchito ndi wa kinesiologist, dokotala wa gulu lalikulu kwambiri ndi Alexandra amakumbukira. Musanafike pamakalasi, muyenera kusanthula mwatsatanetsatane zaumoyo wa thupi. "
Nkhope!
"Ntchito yayikulu ya mzere wakutsogolo kwa minofu ndikusunga mzere kumbuyo, ndiye kuti, kukhazikika kwa minofu, kulumikizana, - ndikupitilizabe Alexander akukumbukira. - Zimatanthawuza kupewa ptonasi ya nkhope, magulu onse a minofu ayenera kutenga nawo ntchito, kuyambira zala zamiyendo.
• Vutoli la pamphumi ndiye vuto la minofu ya kumbuyo, lalifupi komanso lalitali komanso minofu.
• Vuto la masaya ndi vuto la kutafuna, peeled, kunja
ndi minofu yaminyewa, malo a nsagwada yapansi ndi mawonekedwe a pelvis.
• Vuto la khosi ndi vuto la bere-loyaka ndi mwachidule komanso minofu yamiyala, minofu yamitsempha yomwe ili pamwambapa, motero zala wa miyendo. "
"Musadabwe mukamaphunzira ndi mphunzitsi kuti zolimbitsa thupi zathu zonse zimayamba ndi ntchito yamapazi. Chilichonse ndichosavuta. Evgeniatal ptosis) ndikupangitsa nthawi yogwira ntchito kuti isinthe, mu Evgenia Mazur. - Ndikofunikiranso kulimbitsa gawo la Thupi - Exa ndi thandizo la munthuyo. Zimakhala zovuta kwambiri kwa azimayi omwe ali ndi mawonekedwe oyenera, chifukwa kukhala ndi mayi kapena kukonzekera kukhala kale, mzimayi "amalandila" ma hyperlordiosis a wamkulu ndikuchokapo) . Ngati posachedwa msanga pambuyo pobereka, sachita, ndiye kuti nthawi yamtengo wapatali imatayika pochira, ndipo, tsoka, malingaliro olakwika a thupi angaone bwino. Zochita zofunikira kwambiri ndizomwe zimapezeka pakati pa thupi, mawonekedwe ndi "kuchokera m'mimba."
Mwala wokongola unati: "Nthawi zonse mutha kugula diresi yatsopano, koma simungathe kugula nkhope yatsopano!" Yambani Kuphunzitsa minofu ya nkhope sikumachedwa ndipo sizinachedwe.
"Ngakhale atsikana okongola kwambiri pamapeto pake amayamba kumvetsetsa ndikuwona kuti china chake chimasintha m'chifanizo chawo, - akupitiliza Evgenia Mazir. - mwanjira ina sanakonde "suti yokhazikika". Elena adabwera kwa ine, omwe adadandaula kuti china chake chidayamba kuchitika ndi thupi zaka makumi atatu. Sanamutsetse manja ake, ananyamula ntchito ndikutembenukira kwa ine, kuphunzitsa. Tinkafunikira miyezi inayi yokha ya maphunziro okhawo kuti zonse sizinakhutire ndi Lena, zinakhala bwino kwambiri. Ndipo azimayi ambiri nthawi zambiri amada nkhawa pafupifupi gawo la thupi: m'mimba, m'chiuno, matako. Chowonadi ndi chakuti mwezi uliwonse thupi la mayiyo akukonzekera (pokhapokha)
ku mimba. Ndipo izi zikutanthauza kuti mafuta am'malo amapezeka - dziwe lachilendo kuti likhale ndi pakati ndikupirira mwana. Mchaka chatha kuyimba mosavuta, osazindikira, mpaka ma kilogalamu anayi olemera kwambiri. Monga zidalembedwa m'mabuku a ophunzira a Institute of Maphunziro Akuthupi: "Muziwawa, mafuta sakula." Kuphatikiza apo, ziyenera kukumbukiridwa kuti mkazi amakhala ngati kachulukidwe kanayi komanso minofu. Apanso, chilengedwe chalamula kwambiri - choteteza kwa ana olemberana. Hypertunus - mdani wa mimba, ndikofunikira kukhalabe ndi mawonekedwe ndi mawonekedwe pokhapokha atabadwa mwana. "
Ndi koyambira kokha!
Evgen Mazur anati: "Ndikukhulupirira kuti zaka makumi asanu ndilamba ndi zaka zakuwonongeka kwa mkazi. - Akubwera kwa chaka yayitali, zomwe zingakhale zabwino kwambiri m'moyo wake. Zatsimikiziridwa kuti thupi la munthu limapangidwa ndi zinthu ziwiri: kutalika kapena kuwola. Ndikulakalaka owerenga a Macehit ndikumwetulira kwambiri maso otseguka - motero phunzitsani aphunzitsi a sukulu zochitira ku Germany. Nthawi yomweyo, gwiritsani khosi ndi mutu ngati kuti mumavala korona. Ndipo ngati muphunzira momwe mungasungire kuseka, pakamwa pali ponseponse ndikuwonetsa chinenerocho, ndiye kuti mudzatha kuchotsa minofu ndi mikangano m'khosi, ndikutalitsani makhosi, kupanga mawu owoneka bwino za nkhope ndi kuchotsa matenda a EP mpaka kalekale. Khalani okongola ndikusuntha zochulukirapo. Makiyi ochokera ku unyamata - m'manja mwanu! "
Master Class kuchokera ku Evgenia Mazir
1. Ulendo wa dotolo wa Kinesiologist kuti akalembetse chithunzi cha thanzi. (Mu chithunzi: Evgenia Mazir, dokotala Alexander Rotto ndi Elena).
Chithunzi: Nasha poova.
2. Pulogalamu ya "terse" (kuzungulira kwa thupi mbali, kumatambasula "makona atatu apamwamba" okhala ndi malo otsika).
Chithunzi: Nasha poova.
3. Puse ya "okwera" (okwera ndi ofanana ndi minofu ya m'munsi komanso wapamwamba ", wokhazikika komanso kusakhazikika kwa magulu onse a minofu).
Chithunzi: Nasha poova.
4. Kugwada ndi ndodo yolimbitsa thupi ndi kukhazikika kwa dipatilosi ya zopereka (ndi hilelobosis ya m'munsi kumbuyo).
Chithunzi: Nasha poova.
5. Pubk "thabwa" (pamanja owongoka ndi kutsindika pa mpira wolemedwa).
Chithunzi: Nasha poova.
6. Chimwemwe kuchokera ku maphunziro abwino kwambiri komanso chithunzi chabwino. (Coach Eugene Mazir ndi Elena).
Chithunzi: Nasha poova.