Matchuthi a Chaka Chatsopano amagwera pa nyengo yakuda kwambiri, pomwe pathanzi la thupi la kumwa mowa komanso chakudya cholemera komanso chamafuta chimachepa. Chifukwa chake, zakudya zabwino za nthawi yozizira ziyenera kukhala zosavuta. Inde, mukufuna china chapadera patchuthi. Koma kuti patapita kutchuthi kunalibe zotsatira zosasangalatsa (kuchuluka kwa gastritis, pancreatis, poizoni), zakudya ziyenera kukonzedwa pasadakhale.
Chakudya cholemera komanso chamafuta chimadzaza kapamba ndi chiwindi, ndipo zonsezi zikukula bwino. Chaka Chatsopano chisanachitike, simuyenera kukhala pazakudya zolimba komanso zathupi. Koma ndikofunikira kusiya mafuta ndi zakudya pachimake, chotsani chakudya chofulumira, chakudya chokazinga, chophika, zofufumitsa, zakumwa zotenthetsedwa, zoletsedwa zamankhwala.
Masabata awiri tchuthi chisanafike, yambani kumwa kuchokera kwa wina kapena malita atatu kapena atatu a madzi oyera. M'mawa mutha kuwonjezera uchi pang'ono ndi mandimu kumadzi. Onse atha kuchitidwa ngati palibe companication. Pofuna kuti musaletsedwe, ambiri patsogolo pa phwando amadya kapena kumwa mafuta kapena mafuta a masamba, dzira laiwisi. Zimaletsedwa mokha. Gwiritsani ntchito kaboni yoyambitsidwa ndi inanso. Zakudya zamvula za anyamata kwanthawi yayitali ziyenera kukhala zolemera mu michere- ndi mavitamini, mavitamini, makamaka, makamaka, magnesium ndi potaziyamu. Kulowerera kwapamwamba kwambiri.
Natalia Grishina, k. M. N., Gastroeonrologist, wazakudya:
- Paphwando la chikondwerero, posalimbikitsidwa kudya mowa ndi bowa, mazira owiritsa, manyowa ma inshuwas, ma kebabs. Chakudya chowopsa chimachepetsa kulowerera kwa mowa ndipo umatenga hangu. Kukana mbale, zomwe zimaphatikizapo viniga. Njira Yoyipa Yoyipa - mbatata ndi nyama, sankhani china chake. Pamodzi, zinthu izi sizimathanzika. Momwe amakonda kwambiri olivier, hering'i pansi pa ubweya wa ubweya akhoza kupezeka patebulo la tchuthi, koma pang'ono. Makamaka ngati saladi amadzazidwa ndi mayonesi - msuziwu ndi wonenepa kwambiri (kulibe "kuwala" mayonesi) ndipo, limodzi ndi mowa. Sinthani mayonesi ndi yoghurt kapena kirimu wowawasa wonenepa (ndipo ndikwabwino kudzaza bafuta, mpiru, mafuta a mafuta), amakana sopoge ndi manyowa. Chitseko chothandiza kwambiri ndi nsomba zamafuta kwambiri: hering'i, nsomba, mackerel, etc. nyama yaying'ono komanso zipatso sizipwetekedwa. Pa tebulo lolondola la "Kulondola" liyenera kukhala kabichi: Sauer, watsopano kapena mtundu (ngati pali mpweya wophika woyera). Ndikofunika kudya maapulo, chinanazi, zukini, nkhaka. Zabwino kwambiri ngati simukhala patebulo usiku wonse. Pambuyo kumwa mowa (ngati palibe zovuta ndi mtima ndi kukakamizidwa) ndi bwino kusuntha. Pachifukwa ichi, kuvina ndi masewera olimbitsa thupi pamsewu ndioyenera.