Ndi chisamaliro chozizira nthawi zonse pamakhala mafunso ndi mavuto ambiri. Choyamba, chifukwa Novembala ndi Disembala "Cholowa": Nthawi zambiri pamapeto pake kwa Okutobala, khungu la "limawuma, kuyabwa, ofiira - ofiira -), ndi Ngakhale zili zabwinobwino zimalepheretsa zodabwitsa. Ndipo ngati pakadali pano mupita kwa katswiri, adzakulangizani kuti musinthe pafupifupi chisamaliro chanu chonse. "Ndi chiyani!" - Mutha kukwiya. Tikumvetsa kudabwitsani: Zikuwoneka kuti, dzulo mwangokonzekera dzuwa ndikusinthana ndi acid ndi zokongoletsera ndi zonunkhira zokhala ndi mawonekedwe ankhanza, ndipo ngati inu Kuchita ndi chikumbumtima chonse, chotumizidwa ku thanki ya zinyalala), muyenera kubwerera. Ndi njira yotere, mutha kunena zabwino kwa malipiro onse awiri! Ndiye mwina simuyenera kudula phewa lanu?
Mankhwala a Soundy
Choyamba, timvetse chifukwa chake akatswiri ogulitsa zachilengedwe amalankhula za kusintha zinthu. Timazindikira chowonadi: Russia ndi gawo la zochulukirapo, ndipo koposa zonse, zimakhudza kutentha pano. M'nyengo yotentha, dzuwa limatiphera kuti ikhale yoyenera kugula ambulera, monga ku Japan, ndipo nthawi yozizira simudzachoka mumsewu wopanda mpango wathu ku chisanu. Kusiyana kotere komanso kusiyanitsa kotereku kumakhudza chamoyo chathu. Tchera khutu, lili pa thupi lonse, osati pakhungu ngati chiwalo chosiyana. Kuchuluka kwa ultravioletolet kumatsika, tsiku lowala limachepetsedwa, kusintha kwa ma Hormonal kumachitika. Ndege yozizira imakhala yowuma kuposa yotentha, chifukwa chake imakwiyitsa kwambiri thirakiti yapamwamba. Chifukwa chake kuzizira pafupipafupi-nthawi yachisanu: Gawo la chinyezi limapita kukatentha nasopharynx yathu, ndipo chitetezo cham'deralo chimachepetsedwa, ndipo ma virus amalowa mu khosi. Kodi nchiyani chomwe chikanakumbukira za Orvi, chifukwa, ngakhale zili choncho, tikulemba zokhudza kukongola ... Koma kukongola ndi kusayanjana ndi kutentha komanso ku Snot sikukhala Kwa aliyense. Kuchiritsa, thupi limatenga gwero kuchokera kuzinyama zomwe zingagwire ntchito ndi popanda icho, ndipo chinthu choyamba ndi khungu. Chizindikiro choyamba kuti munthu yemwe ali patsogolo panu posachedwapa wakhala ndi vuto la utoto, chifukwa okosijeni ndi michere yonse idatumizidwa ku ziwalo zomwe zimafunikira kuthandizidwa.
M'nyengo yozizira, kuchuluka kwa ultraviolet kumachepetsedwa, tsiku lowunika limachepetsedwa, kusintha kwa mahomoni kumachitika, ndipo kuuma kumawonekanso pakati pa atsikana osauka
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Kuyambira pa izi kutsatira mawu oyamba: Tikamachirikiza, Epirdelis imafunikira thandizo lina. Ngati muli ndi mphamvu, musaiwale za chisamaliro chokhazikika komanso masks. Ndipo ngakhale magulu ankhondowo sakhala konse, onetsetsani kuti mwayatsira chipinda chomwe muli, komanso kumwa madzi ambiri. Inde, ili ndi upangiri wosaka kwambiri womwe sitidzasiya kubwereza. Mukachira, mutha kupitiliza mayeso pa zomwe zili mavitamini m'magazi kuti mudzaze bwino.
Koma matendawa sadali muyezo, ndipo aliyense amatilangiza kuti tisinthe zodzola tsiku lililonse. Chifukwa chiyani? Tangoganizirani tsiku lanu lanthawi zonse. Kutentha kotentha, kuthamanga pa chisanu kupita ku galimoto kapena sub, kenako mu salon yotentha kapena galimoto. Kenako kungoyenda ku ofesi, kuloleza mphindi, komanso. Kenako ndikutentha, kupita kuofesi. Duchot, mabatire kwathunthu, mwachitsanzo, pamsonkhano (kachiwiri, chiweto chozizira-chotentha). Ndipo ngakhale mukugwira ntchito patali, muyenera kupita kusitolo, mu mankhwala, kudzera makalata, kuti muyende ndi ana kapena galu. Ndiye kuti, kupewa kutentha kutentha sikungathandize aliyense.
Kodi khungu lathu limamva bwanji? Kulankhula molunjika ndi kosavuta, adadodoma. Ku Claus, Kufalikira kwa magazi Kuchepetsa, amathandizira kutentha, kenako, ndipo mozungulira, pali eni onse ofiira, ngakhale ndi mwini mtundu wa mtundu wa epidermis. Zotsatira zake, tizilombo tating'onoting'ono timasiya kugwira ntchito mwanjira yawo, ndipo pakhungu khungu, kotero kuti muteteze ndikusunga chinyontho cha zinyezi, zimakhala zochepa kuposa momwe zimafunira - khungu lamafuta. Ndipo mwa iwo omwe amakhala ndi mtundu wowuma, ndi supeli wosungunuka kwambiri. Ndizoipa kwambiri kuposa nyengo yotentha, ziphuphu ndi zotupa zina zimakhala zazitali, zipsera zimapangidwa zambiri nthawi zambiri. Ma vinyo onse amachepetsa kagayidwe. Inde, inde, tonse m'nyengo yozizira zimbalangondo zochepa: Thupi lathu pang'ono kugwera mu hibernation, mphamvu zake zonse zikuwongolera, ndipo kulibe kuyambiranso Epidermis. Ndani angathandize? Inde, makampani opanga zodzikongoletsera.
Zosintha
Chifukwa chake, tidazindikira kuti kuchirikiza khungu nthawi yozizira ndikofunikira. Kodi ziyenera kukhala chiyani kwenikweni? Zinthu zathu zachilengedwe zitha (osati nthawi zonse!) Zimakhala zotsika kwambiri pamikhalidwe ya nthawi yachisanu ino. Kumbukirani: sebum yayamba kuchepa. Zowona, izi sizitanthauza kuti mtundu wanu wakhungu wasintha - ngati unabadwa ndi khungu kapena khungu la mafuta, ndi kwamuyaya. Kungoyamba miyezi ya chisanu ndi kutentha kwa nyengo yachilengedwe ya khungu lathu sikumangokhala bwino. Mwachidziwikire, ntchito yathu yayikulu ndikubwerera ku mtengo wake uliwonse, ndipo pano zonona zonyowa zonyowa sizingatheke.
Nthawi zambiri akatswiri amalimbikitsa kusamandira ndi mitundu yambiri yopatsa mphamvu, koma ndi malangizo ambiri. Njira yotsatirayi ndi yothandiza: mumayang'ana mtsuko wanu womwe mumakonda ndi zonona, amatanthauzira, zomwe zimapangidwira khungu, ndikusankha china chake kuchokera ku "mzere woyandikana naye" mbali yowuma. Tikufotokozera: Ngati moyo wanu wonse umalimbana ndi mafuta obiriwira, nthawi yozizira imakhala yomveka kupita ku zinthu zophatikizika. Ngati muli ndi khungu lophatikiza, khalani ndi chida cha epidermis wabwinobwino. Inde, iwo amene ali ndiuma nthawi zonse amafunika kupeza misasa yapadera yolemba "kwa khungu louma kwambiri komanso lokhalo." Nthawi zambiri amagulitsidwa m'mafakitale.
Kuthandizira pakhungu nthawi yozizira ndikofunikira
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Chisamaliro chathu cha zinthu zitatucho chimakhala chotere: kuyeretsa, toning, kunyowa. Ndikofunika kunena kuti sikofunikira kuchapa madzi otentha: iyo, yozizira kwambiri, ndi zowongolera mpweya, zouma kwambiri ndi epidermis. Mafuta amasintha pa thovu, mkaka kapena magetsi a hydrophilic (mafuta ambiri amakhala chipulumutso mu nyengo yachisanu). Tonic, yomwe pali mowa, zingaletse mavuto ambiri, koma ngati pazifukwa zina adayandikira m'chilimwe, tsopano amafunika kupatula.
Nkhani yosiyana yozunguliridwa ndi nthano ndi nthano ndiyo kugwiritsa ntchito zonona zonyowa. Wina wodzikongoletsa amati ndizotheka kuyigwiritsa ntchito kwa ola limodzi asanapite kumsewu, ndipo kulibwino osagwirapo ntchito, chifukwa pali madzi. "Wowuma pakhungu!" (Apa mkonzi wathu ndiwosakaika mutu wake). Wina amakhala wovuta ndi zonona, koma chifukwa chotsatira, kuuma kokha kumapezeka komwe kunalibe mavuto kale. Kodi chikuchitika ndi chiyani ndipo ndani angakhulupirire? Tiyeni tichite nawo.
Choyamba, tidzamvetsetsa kuti zonona zilizonse, ngakhale mafuta onenepa kwambiri komanso opatsa thanzi, ngakhale omwe amalembedwa kuti amapangidwa kuti apangidwe kukhala okwera, omwe ali ndi madzi. Popanda icho, malonda adzatchedwa mafuta. Ndipo zonona zilizonse zimasintha nthawi yomweyo kutentha kwa khungu lathu, ndikuthirira mwachangu mpaka madigiri 36. Ingoganizirani kuti munagwera m'chipululu cha chipale chofewa, ndipo nkhope yanu yakhazikika, lolani 35 kapena 34 madigiri. Kodi mukuganiza kuti madzi angaumbike bwanji? Inde sichoncho! Chinthu china ndi chakuti zonyowa zonse zonyowa zitha kugawidwa m'mitundu iwiri: pa iwo omwe amakopa chinyezi, ndi iwo omwe amachepetsa thupi lake, ndikupanga filimu yoteteza. Mu kapangidwe ka zonona zapamwamba palinso zosakaniza, koma nthawi yozizira mutha kusankha njira zomwe muli zinthu zina zomwe zimapanga filimu. Ndi glycerin, hyaluronic acid, chitosan, urea ndi mafuta achilengedwe.
Malongosoledwe awa "amagwira ntchito" ndipo nthawi zambiri mumagwiritsa ntchito zonona zonyowa, koma samapirira. Zikutanthauza kuti pali zina mwazinthu zomwe zimakopa chinyezi kuchokera kuchinyezi. M'nyengo yozizira, mpweya mumsewu ndipo m'malo mwake ndi yowuma, ndikukopa zonona chilichonse, chifukwa mumalumbira pazinthu zomwe mumakonda "nyengo ya chilimwe".
Kusinthanitsa Kwachiwiri
Chifukwa chake, ndi chisamaliro chachikulu chomwe talingalira, pitirirani miyambo yapadera. Zikuonekeratu kuti m'dzinja-nthawi yozizira, masks opatsa thanzi komanso owononga akuchulukirachulukira, omwe angaloledwe pafupifupi tsiku lililonse. Zowona, onetsetsani kuti palibe zigawo za Worsegenic: Ngati khungu lanu silikuwonekanso zonenepa, sizitanthauza kuti chizolowezi chake chimathatse ma pores chimachotsedwa. Zachidziwikire, zotupa zitha kukhala zochepa (chifukwa chakuti Cebum yakhala yocheperako), koma mafuta amchere amatha kusowetsa mtendere komanso ma sulluphary ambiri (mwachitsanzo, mafuta okoma) kapena cocoa mafuta). Onetsetsani kuti zosakaniza izi sizikhala konse kapena zikadayimilira kumapeto kwa mndandanda.
Osanyalanyaza magololo! Ngakhale kirimu wamatsenga sudzakupulumutsani ku ming'alu, ngati mungayende mokakamira ndi maburashi otseguka
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Ndi isanayambike kuzizira, ambiri amakana chisamaliro a asidi, akulimbikitsa acid omwe amayambitsa peel. Koma iyi si njira yokhulupirika yodalirika, chifukwa kuwonongeka koyambitsidwa ndi Aha- ndi BHHA ndikothandiza ku Epidermis: Amathandizanso kukonzanso maselo, kuthandizidwa ndi khungu lathanzi .
Vuto lina lofala limakana kwathunthu ma sunscreens. Kumbukirani kuti kuwala koopsa kwambiri kwa mtundu wa mtundu wa "Maliza" kudziko lapansi, ngakhale mu Januware, ngakhale kudzera mu mitambo. Kenako zimawonetsedwa ndi zoyera (komanso imvi, monga momwe zimakhalira ndi mizinda ikuluikulu ndipo zimakhudza khungu. Zachidziwikire, kuwotcha komwe kumapangitsa kuti ziwalakhale za mtundu mkati mwanu, simudzalandira, koma mlingo wanu wambiri ndi wosavuta.
Ndikukumbukira za nkhope, musaiwale za tsitsi. Iwo ndi ofanana ndi khungu, pali chakudya chowonjezera ndi chitetezo chowonjezera, chifukwa ma curls athu amangokhala ndi mikangano yosalekeza: ma hood, osenda. Ngati ndi kotheka, ndikofunikira kudula chiwerengero cha kuchezera kwa kusamba. Ndikhulupirireni, ukhondo sudzavutika, ngati mmalo mwa kawiri mukasamba kamodzi patsiku (chochepera). Ndipo, zoona, pambuyo pa njira iliyonse yamadzi, ikani mafuta operewera kapena mafuta odzola thupi.
Osanyalanyaza magololo! Ngakhale kirimu wamatsenga sudzakupulumutsani ku ming'alu, ngati mudzakhala omasuka kuyenda ndi manja otseguka ndi Mpweya wabwino. Monga chomaliza, dzipangeni kusamba paraff.
Zima, monga akunenera, pafupi, koma ngakhale mu masewera a chipembedzo "cha mpandowachifumu" sanakhalepo kwamuyaya. Cholinga chathu ndikuli kuti chikhale bwino komanso modekha, kuteteza thupi lanu ku kupsinjika kozizira. Tengani lamulo kuti musangalatse zonse zomwe zikukuzungulirani. Lolani kuti mattens, zipewa ndi ziphuphu, tiyi wofunda amayendera mnzake, zofunda zofunda, zotentha, zomwe zimakusangalatsani kumapeto kwa mpando ndi abale ndi abale. Mwachidule, chenizeni!