Mimba - Nthawi Yovuta kwa Mkazi: Mbiri ya mahomoni ikusintha, ndizosatheka kukana mphamvu yakunja pamaulosi oyenera. Pankhani ya zolatikiti zathu, nthawi ya chilimwe imawerengedwa kuti ndi yabwino kwambiri yocheza ndi mimba yambiri yosangalala. Tidzauza chifukwa chake nthawi yotentha ndi yoyenera kwambiri kuti tipirire mwana.
Mutha kupita ndi banja ku mzindawu
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Pali mwayi wosambira ndikugwiritsa ntchito nthawi yayitali mu mpweya wabwino
Cha kumapeto kwa yophukira, ndipo makamaka nthawi yozizira, nyengo ilibe kuyenda momveka bwino: kuchuluka kwake ndikoyenera kulowa m'sitolo ya Kefir. Ndi chinthu china nthawi yachilimwe, mkazi atakhala pamalowo amatha kupita kumzinda pafupifupi miyezi itatu, kutali ndi phokoso ndi fumbi la metropolis.
Chimodzi mwazabwino za nyengo yachilimwe ndikutha kusambira. Kwa mayi woyembekezera, kusambira kumatha kukhala kosangalatsa kwambiri, chifukwa palibe amene wasiya mtolo waukulu pamaso, omwe madzi amalimbana nawo. Ngati mulibe mwayi woti mulowe mu gwero lachilengedwe, dziwe lanu lapafupi, komwe mungasankhe nthawi yabwino.
Chiwerengero chachikulu cha Greenery
Ambiri akuyembekezera chilimwe chifukwa cha zipatso zochuluka, zipatso ndi masamba. Kwa mayi woyembekezera, amamen ndi amodzi mwa zinthu zazikulu mu zakudya. Pofuna kuti musataye thupi, mutha kuphika kachidutswa kakang'ono ka nsomba kapena ng'ombe, ndipo pachakudyacho chimapangitsa saladi wobiriwira. Nkhomaliro yangwiro.
Simuyenera kusonkhana motalika
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Vitamini D.
Okhala mumzinda waukulu nthawi zambiri samakhala owala, makamaka nthawi yozizira. Chifukwa chake, tsiku lililonse ladzuwa limabweretsa chisangalalo chodabwitsa.
Amayi oyembekezera sakulimbikitsidwa kuti azigwiritsa ntchito nthawi yadzuwa lamanja la dzuwa kuposa theka la ola. Kudzaza kusowa kwa vitamini m'chilimwe, ndikuchoka m'mawa kwambiri dzuwa lisanafike mu zenith. Ngati mukuyenera kukhalabe nthawi yayitali padzuwa, gwiritsani ntchito ma musiku omwe amangofunika kuli.
Mutha kukonza ulendo wachikondi
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Palibe chifukwa chosonkhana
Ndalama zoposa ola limodzi - m'mawa wabwino kwa msungwana aliyense wachiwiri. Komabe, mtsikanayo ali pamalowo ayenera kugwiritsa ntchito nthawi yambiri, ndipo zinthu zikuyenera kugula kuchuluka kwake. Miyezi yachilimwe idzakupulumutsirani chifukwa chosowa kwambiri zosintha zabwino, opanga ena amasankha zokongola, zomwe sizingafanane ndi vuto lanu, zomwe sizingakhale koma mafashoniya pa lamulo.
Nthawi yopuma
Ambiri amayesera kuti achoke mu miyezi ina yotentha ndikuyenda kubanja lonse. Uwu ndi mwayi wabwino kwambiri wotenga bambo wa mwana wamtsogolo ndikukonzekera ulendo wachikondi. Kupeza zithunzi zatsopano pansi pa thambo lamtambo lomwe lazunguliridwa ndi greenery kuposa chipale chofewa, vomerezana.