Atsikana ambiri, ngakhale ali ndi zaka zambiri, amatha kukhala ndi vuto lamphamvu kuchokera ku lingaliro lina lokhudza kugonana, osati kutchula zenizeni. Mutha kungochotsa mantha awa polimbana ndi chifukwa.
Ikani ubale wogwirizana ndi mnzake
Chithunzi: Unclala.com.
Zifukwa zake ndi ziti?
Nthawi zambiri, zoopsa zamaganizidwe zikuchitika chifukwa cha mantha mwadzidzidzi: Mwina mtsikana wina yemwe ali pamwala wachinyamata wachita zachiwawa kapena kuwonetsa zigawo zomwe sizikufuna kuti diso la mwana lino.
Zochitika Zosasangalatsa
Ndiye chifukwa chake amati zoyambirira zoyambirira zimakhudza moyo wina wachilendo wa munthu. Popeza azimayi, omwe ali ndi zolengedwa amakhala ndi chidwi, amakhalabe m'maganizo amphamvu ngati ofunika kwambiri monga kulandidwa kwa unamwali, ndichifukwa chake ndikofunikira kwambiri kuyandikira ndi munthu woyamba.
Musalole munthu pabedi, ngati simufuna izi
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Mabala
Panthawi yokangana, anthu amadzilamulira samadzilamulira okha, motero mawu ena olakwika olakwika atasiyidwa ndi bambo kwa mkazi yemwe ali pabedi lakelo akhoza kukhala mfundo yoyambira mavuto. Mkazi ayamba kupewa kuyanjana osati ndi mnzake, koma mtsogolo sadzakhala wovuta kuti athetse yekha ndi mantha ake.
Kuopa Mimba
Asayansi sanapange njira yolera, yomwe imateteza zana limodzi. Mantha amabadwa chifukwa chokayikira mnzake kapena njira zachitetezo. Pankhaniyi, katswiri waluso angakuthandizeni kuthana ndi phobia.
Zoyenera kuchita?
Monga tanenera, koposa zonse - muyenera kudziwa zomwe zimayambitsa. Palibe njira imodzi yothetsera vuto lotere, muyenera kusinthidwa kuchokera ku zochitika zanu.
Chidwi kwa katswiri
Katswiri wazamankhwala woyenera azikhala ndi zokambirana nanu, pambuyo pake, kenako chidzadziwikire, momwe mukuwongolera kuti musiye kulowa kunja kapena kukachita zogonana. Kumbukirani kuti, simuyenera kuchita manyazi kupempha thandizo kwa anthu omwe amadziwa momwe angagwiritsire ntchito motere.
Unikani mutu wa mantha anu
Ngati zinthuzo "kulekerera, mutha kuchita maphunziro, kulumikizana ndi mabungwe apadera kapena kupita ku forum yapadera, komwe kuli vuto lomweli komwe kungathandize kuyang'ana kuyesa pakona. Nthawi zina lingaliro la gawo likhala lothandiza kwambiri.
Samalani phunzirolo nokha
Chithunzi: Unclala.com.
Onjezerani kudzidalira
Mavuto athu ambiri amisala amadzidalira, koma mwa mphamvu yanu kuti athe kukonza zomwe zikuchitika. Pali maluso ambiri pakuwululidwa ndi kudziwa kwanu. Mukangozindikira kuti palibe chilichonse mdziko lino lapansi chomwe chili mwamtheradi, kuphatikizapo aliyense wa wokondedwa wanu, mudzayamba kuzindikira mosiyana, mantha adzapita pang'onopang'ono.
Ikani ubale wogwirizana ndi mnzake
Chimodzi mwazinthu zofunika kwambiri polimbana ndi mantha aliwonse amathandizira okondedwa. Pankhaniyi, munthu wanu akhoza kukhala thandizo lanu. Gawani zomwe mwakumana nazo ndi iye ngati simunakonzeka kuyandikira, choncho ndiuzeni, simuyenera 'kudzipukusa "nokha. Mukamalankhula ndi wokondedwayo, zochepa zomwe mungasokonezedwe ndi kukayikira komanso malingaliro osasangalatsa.