Kwa ambiri aife, tebulo lokondwerera limakhala lofanana ndi zakumwa zoledzeretsa, koma lero anthu ambiri komanso ambiri amakana kupuma zosangalatsa, amakonda kudzaza magalasi achikondwerero ndi zakumwa zina zonse. Nyimbo yamakono ya moyo simatilola kupumula mothandizidwa ndi madigiri apamwamba, popeza kuti mzinda waukuluwo uyenera kusungidwa, ndipo ngakhale magalamu ochepa a zakumwa zoledzeretsa zimatha kusokoneza makonzedwe tsiku lotsatira. Koma momwe mungakondweretse alendowo ndipo osasiya tebulo lopanda tchuthi chapafupi? Tidzapatsanso maphikidwe ochepa omwe sangasiye abwenzi anu ndi abale anu osayanjanitsika.
Zipatso za momwe zimakhalira
Timamwa kwambiri mabulosi owopsa kwambiri omwe sikuti azingodzuka, komanso akukulamulirani ndi mavitamini. Tidzafunika cranberries ndi mapepala ofiira. Musanakonzekere, kuthiridwa madzi a cranberry ndikuwumitsa mawonekedwe a ayezi. Kuchokera ku zipatso ndi gawo laling'ono la cranberries yotsalira, Finyani madziwo ndipo pochotsa madzi ngati chakumwachi ndi acidic kwambiri. Timathyola magalasi ndikuyika zidutswa za kirimu ayisikilimu, kukongoletsa magalasi okhala ndi nthambi zamini.
Eagle Apple
Chinsinsi chokongola cha mafani amamwa cham'madzi. Tifunikira zest ya lalanje, msuzi wa apulosi, ngakhale uchi. Chezani madzi apulo pachitofu, kenako ikani sinamoni ndi zenje la lalanje. Kuphika limodzi mphindi 15 mpaka kukoma kumene kukuwoneka. Onjezani uchi kupita kwa chakumwa chomalizidwa ndikumangotumikira kokha. Alendo sadzakhala opanda chidwi.
Ndipo ndi maphikidwe ati omwe mumakonda?
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Chipatso nkhonya
Chinsinsi china chachikondwerero, chabwino paphwando. Tidzafuna mitundu isanu ya zipatso zanu. Mwachitsanzo, titha kutenga banana, chitumbuwa, sitiroberi ndi apulo. Kuphatikiza apo, samalani kuti mufiriji unali mkaka wamkaka, monga kokonati. Gawani zipatso zonse ndikufinya kuchuluka kwa madzi kuchokera kusakaniza. Onjezani mkaka wozizira ndikuyikanso zidutswa za ayezi. Sakanizani ndi kutaya magalasi. Takonzeka!
Nebanal rosehip
Chakumwa kuchokera ku roseirk kuti apeze tebulo la chikondwerero, ngati muwaphika panjira yoyenera. Tidzafuna lalanje, duwa louma, sinamoni ndi shuga. Udzu wosweka umatsanulidwa ndi madzi ofunda ndikuumirira maola angapo. Malalanje amanyowa m'madzi otentha, chotsani zeze ndi Finyani madziwo ku zamkati. Timapereka kuchokera ku zamkati, kutsanulira mu poto ndikuwonjezera zotsalira zonse, kupatula roseude, yomwe imawonjezera pang'ono. Chotsani osakaniza onse kuchokera pambale ndikusiya. Konzani chakumwa ndikuthira m'magalasi am'mwamba.