Mwana wamkazi wa woimba wa Alexander Morozov, yemwe posachedwapa adayamba ntchito ya woimbayo " Atsikana onsewo sakonzedwa konse, ngakhale kuti amakonda kudya. Komabe, amayesetsabe kusungabe chakudya. "Msozi wanga" adagawana zinsinsi za banja la moyo wathanzi lokhala ndi owerenga.
Mukugwa, tikuyesa kusewera masewera ndi amayi anga ndikudya bwino Koma tsopano tili patchuthi, kupumula. Komabe, pobwerera ku Moscow, ndikukonzekera kuyamba kudya zakudya zathanzi ndipo ndikufuna kupitanso ku njala yakomweko. Mwambiri, m'zakudya zanga zidakhala zamasamba zambiri, sindinkakonda kwambiri ndi tomato ndi tchizi. Nditawadula, kuwonjezera msuzi wa a basamic, batala kenako nkadali mkate wa Mcai mu mbale. Ili ndiye nthawi yomwe amakonda kwambiri. (Akumwetulira.) Panjira, mu mafuta ambiri mavitamini E.
Mwana wamkazi waimbame yaulemero adapita kumayi
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Mutu wa chakudya ndimakonda kwambiri, chifukwa ndimakonda kudya. Koma izi zimachitika, zodabwitsa, chilakolako changa chidagwa, ngakhale chilimwe panali vuto. Mwina kutayika kwake kungaphatikizidwe ndi chiyambi cha chaka cha sukulu. Ndipo izi ndizosokoneza. Mwambiri, nthawi zonse ndimaloledwa kukhala ndi zomwe ndikufuna, ndipo ndinali ndisanakhalepo ndi zomwe ndimakana kudya, monga ana okhwiyira. Nthawi yomweyo, Amayi amalangizanso palibe mafuta ambiri, ndipo ndikamalankhula chikhumbo changa chofuna kuphika dumplings, amandifooketsa. Ndimadya zonse ndi amayi anga ndipo osakana. Anandiuzanso nthawi imodzi, pomwe pali shuga yambiri, komanso, mwachitsanzo, anganene kuti ndibwino kumwa timadziti tatsopano, osadzinyamula.
Tili ndi chinsinsi cha pabanja lobiriwira lobiriwira, lomwe limathandizira kukhala ndi mawonekedwe. Tsopano, mu nyengo ndi chimfine ndi ma virus, ndikofunikira kuphika zakumwa nyengo - kuchokera masamba ndi zipatso. M'mawa ndimadzipangira ndekha ndalama za Vitamini.
Kwa iye tidzafuna: 1 Tsinde glery, 1 kiwi, nkhaka. Timasakaniza chilichonse mu blender, ndipo limakhala chotsuka chabwino kwambiri.
Mwa njira, nthawi zambiri ndimakonda kuuza mayi anga omwe ndimadya ndi amayi anga, osati ine. Koma ife, mwachitsanzo, timapita ku chipatala cha Detox. Chifukwa zakudya zabwino kwambiri kulibe. (Kuseka.) Tidali kumeneko masiku 4 panjala dongosolo la alendo.
Alexander Morozova posachedwapa adayamba kukhala woyimba, akupitabe pansi pa PSUUDGN 'Mwana Wanga "
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Chakudya chosakhala malo osalomera, chomwe ndichofunikira makamaka mu kugwa, ndi bowa. M'mabanja athu amawakonda. Zakudyazi ndizakudya zokongola kupatula supu ya bowa, chifukwa zonona zimawonjezedwa. Koma zosankha za sopo ndipo popanda iwo ndizotheka.
Ndikudzikonzekereratu, koma nthawi zambiri ndimakhala ndi nthawi, ndipo ndimayitanitsa chakudya. Moona mtima, sindimakondadi zakudya zazakudya, koma ngati timalankhula za izi, inenso ndimakonda nsomba ndi nsomba zam'nyanja. Mwa njira, mutha kugula m'njira yozizira ndikukonzera sopo wabwino kwambiri pazakudya zam'madzi zilibe kanthu.
Maphikidwe a zakudya zabanja ku Fame ndi mwana wamkazi Alexandra:
Msadya msuzi kuchokera ku Chapugnons osawonjezera zonona
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Pophika mudzasowa: 1 kilogalamu yamphongo, 100-150 gram mizu, mababu 2, 1 malita a madzi, 2 tbsp. Mafuta a azitona, mchere ndi tsabola kuti mulawe. Amadyera atsopano.
Njira Yophika:
Sambani bowa, oyera ndikudula miyala yopyapyala. Kukankha mu poto ndikuwonjezera madzi, valani moto. Kenako soni ya udzu winawake ndi kuwonjezera bowa. Pambuyo pake, muyenera kudulidwa bwino anyezi, ndikusisita kaloti pa grater ndikudutsa masamba pafupifupi 15. Thirani kutsanulira mu poto. Mchere ndi tsabola. Kuphika pafupifupi mphindi 15. Onjezani amadyera. BONANI!
Msuzi wa nsomba
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Mukakhala ndi Nyanja Zatsopano zilibe, mutha kuphika msuzi wokoma kuchokera kwa nsomba zam'madzi oundana. Mudzafunikira phukusi limodzi la nsomba, babu - 1 pc., Karoti - 1 PC. Mchere ndi tsabola kuti mulawe.
Njira Yophika:
Zakudya zam'madzi ndizabwino kusamala pasadakhale. Karoti kabati pa grater, udzu winawake ndi anyezi wabwino kuwaza. Masamba awa ayenera kudutsa pafupifupi mphindi 10. Kenako woponderezedwa kolifulawa. Masamba onse amachoka m'madzi otentha. Apa tchuthi cha tambala kuchokera kunyanja. Mchere ndi tsabola. Kuphika pafupifupi mphindi 30. BONANI!