Mukamachepetsa thupi, ndikofunikira kuti musaiwale za kudya madzimadzi. Ndipo ngati mukudziwa zomwe zosakaniza zimawonjezera kumwa, kenako ma kilogalamu owonjezera azidzasungunuka m'maso mwathu. Nayi Chinsinsi cha chakumwa chomwe chidzalepheretsa kagayidwe chidzachotsa poizoni, kusintha chimbudzi ndikuthandizira kuwotcha mafuta owonjezera.
Pophika muyenera Zinthu zotsatirazi:
- 2 l. madzi oyera;
- 1 tsp. grated kapena wosenda bwino;
- 1 nkhaka;
- 1 ndimu;
- Masamba 12 a mbewa.
Dulani ndi mphete zowonda nkhaka ndi mandimu. Masamba opera kudya. Sakanizani zigawo zonse mu galasi lagalasi ndikusiya usiku wonse. M'mawa, itembenukire mu botolo lokongola lomwe mungatenge nanu kulikonse.
Gwiritsani ntchito chakumwa chotsatiracho chiyenera kukhala mkati mwa tsikulo. Imwani ma sips ang'onoang'ono pa theka la kapu iliyonse ola lililonse.
Musanazilowetse mu zakudya, onetsetsani kuti palibe chimodzi mwazinthu zomwe zimakupangitsani kukhala osagwirizana.
Komanso, ziyenera kusokonezedwa ndi anthu omwe ali ndi vuto laimpso, gastritis, zilonda zam'mimba, malo ena a duodenal kapena matenda ena am'mimba thirakiti.
Osatengera madzi motalika kwambiri. Pa nthawi yoyenera kuvomerezedwa kwake, funsani ndi katswiri.