Pangani chithunzi chabwino popanda kuchita masewera olimbitsa thupi komanso mphamvu zoyenera sizingakhale. Tazindikira izi, kuzindikira kuti palibe zonona matsenga zidzachotsa ma kilogalamu omwe akuwoneka ngati a cellulite ndipo sadzapereka corser wolimba. Komabe, oimira pawokha payekhapayekha amatha kusewera paudindo wachiwiri, kuthandizira zotsatira zake, kuthandiza khungu la moyo kuti lizisintha nyimbo zatsopano komanso zimalimbikitsa kuchita masewera olimbitsa thupi. Timamvetsetsa choti tisankhidwe, kusankha chida chamasewera atsopano.
Nthawi zambiri, kugwiritsa ntchito zinthu za thupi ndikosankha munthawi yathu yokongola tsiku ndi tsiku. Zikuwonekeratu kuti popanda gel osakira mtima, sopo wophweka, ndizovuta kuchita popanda kuthira khungu losatha, koma m'makhalidwe a Zeotnota, ochepa omwe timadzilimbitsa ndi zowawa zilizonse zonunkhira. Pankhani ya njira yokondwerera ndi zakudya khungu, nthawi zonse siyofunika. Koma zikafika ku gulu lapadera la zinthu za thupi, lomwe timalankhulapo kwambiri lero - kusamitsa kwapadera, kuphatikiza mawonedwe a cellulite - kukhazikika ndi kulangizidwa pakugwiritsa ntchito ndikofunikira. Zomera zosiyanasiyana, zomata, mafuta ndi mafuta a thupi ndi cholinga chapadera chomwe tingathe kugawire m'magulu atatu: zopangidwa ndi ma cellulite, kutikita minofu, ndikuthandizira khungu nthawi ndi masewera. Mutha kukwaniritsa zinthu zomwe zimaphatikizanso ntchitozi mwa iwo okha, mwachitsanzo, nthawi zambiri zimakhala ndi zotupa za anti-cellulic. Chifukwa chake, timauza momwe angapangire "omenyera" m'gulu lanu la zodzikongoletsera kuti lipambane ndi kupanda ungwiro kwa thupi.
Ntchito Yothandiza
Mikangano pa luso (kapena kusakwanira) zopangidwa ndi cellulite siziima kuyambira pike loyamba la mabulosi omwe amapezeka pa mashelefu. Zifukwa zotsutsana ndi mikangano ingapo. Zomwe zimadziwika kwambiri za zonona zomwe opanga omwe amalonjeza kuti akupulumutseni kuchokera ku centerrates ndi hitsic m'chiuno ndi matako, samagwira ntchito.
Inde, pali ndalama zomwe sizimakhudza malo athu ovuta. Kudikirira zotsatira zina, ndikugula Phunziro la Mosamala. Chofala kwambiri (komanso chofunikira kwambiri) anti-cellulite ndi caffeine. Ili ndi tonic ndi addi-edema, zimawonjezera kagayidweyo m'matumbo, kugawa lipolysis (ndiye kuti, njira yogawa mafuta).
Wankhondo wina wodziwika ndi "kutumphuka" ndi wachibale wa mavitamini B, Levokarnitin, kapena L-carnitine. Izi, thupi lathu limatulutsa voliyumu yokwanira, kuti kulandira levocarnin mkati sikoyenera, ngakhale kuti chikondi chimakonda masewera ena othamanga. Koma "pansi" L-carnitine amagwira ntchito bwino bwino, amathandizira kuti magalimoto am'masule ndi mafuta owotcheke.
Zosakaniza zabwino kwambiri - zimatengera mafuta ofunikira, sinamoni, Eucalyptus, timbewu ndi khwangwala. Kumbukirani kuti sangagwiritsidwe ntchito apakati komanso anthu omwe amakondana ndi ziwengo. Ngati mukumva za magulu amodzi a maguluwa, yang'anani njira ndi chinsalu cha kavalo, koko, nyanja zam'nyanja ndi silicon.
Atsikana okhala ndi mitsempha ya varicose ndi chikopa, monga okonda kwambiri komanso amakonda maonekedwe a mtima "nyenyezi", ndikofunikira kupewa zinthu "zotentha" mu kapangidwe ka mankhwala owiritsa mafuta. Izi zikutanthauza kuti kulibe sinamoni, ginger ndi tsabola wofiira. Zachidziwikire, iwo mwanzeru "amathandizira" magazi ndikulimbitsa kagayidwe kanuko (komwe pamapeto pake zimatithandiza kuti tithetse mpumulo), koma zolimbitsa thupi zoterezi zingayambitse rednena, chifuwa chatsopano. Pazinthu zokondana, tonic zokhala ndi zozizira ndizoyenera kwambiri.
Chifukwa china chodzinenera a anti-cellulite ndi ntchito yolakwika. Sitibwereza chowonadi chodziwikiratu za masewera ndi zakudya. Koma ngati musunga njira yoyenera ya moyo, ndipo zonona sizitanthauza onse ofanana (ngakhale kuti ndi zomwe zili ndi dongosolo lonse) - mwachionekere, mukuzigwiritsa ntchito molakwika. Kumbukirani kuti khungu lathu lili ndi zigawo zitatu; Pamwamba, epidermis, umaphatikizapo opereka ogawanitsa asanu. Pofuna kuti zonona ziziyamba kuzama, ndikofunikira kumwa osambira musanazigwiritse ntchito, pokonza khungu, pitani pamabwalo kapena kuphatikizika ndi zikwangwani zolimba (zitha kuphatikizidwa). Chifukwa chake, mumachotsa ma cell osamba a maselo, kulimbitsa magazi a komweko ndikuthandizira kulowa kwa zinthu.
Zabwino kwambiri ngati mungagwiritse zonona zomwe mukhala mukugwiritsa ntchito kutikita minofu yoyenda (kotero timayambitsa lymphotok). Zogulitsa za anti-cellulite, komanso njira iliyonse yokhudza njira za metabolic m'ma cell, ndizothandiza ndipo zikuwonetsedwa pafupipafupi - koma tsoka, ndizosatheka kugwiritsa ntchito kwa nthawi yayitali. Chowonadi ndi chakuti khungu limagwiritsidwa ntchito ku "chikwapu" chotere mu mawonekedwe a zosakaniza, ndipo ndikofunikira kusiya zokolola zapadera ndi zonona, zokolola zamphamvu zitha kuchitika. Koma pa ntchito yachiwiri, monga othandizira mankhwala osokoneza bongo achinyengo chamasewera ndi zakudya zoyenera, amatha kupindula.
Musaiwale kuti zodzola za cellulite zimangothandizira kuti muchite masewera olimbitsa thupi pafupipafupi
Chithunzi: Unclala.com.
Pitani kudutsa thupi
Ngakhale "lalanje peel" mulibe, sizitanthauza kuti thupi silifunikira thandizo. Kodi kusankha anthu omwe sanasonyeze kuti "anti-cellulite popsi? Njira yabwino kwambiri idzakhala njira yochitira misewere. Ndipo kuti zonse zidayenda bwino, muyenera kunyamula "mnzake" - mafuta apadera omwe angalimbitse mphamvu ya njirayi. Chinthu chachikulu ndichakuti chiyenera kukumbukiridwa, liyenera kukhala kwachilengedwe. Kuchepa kochepa kovomerezeka kwa mafuta amchere, koma, ndibwino kuwapewa, makamaka oyenera kukhala osagwirizana.
Sankhani "mnzake" popanda zonunkhira. Komabe, malonda ake ali ndi fungo ndipo safunikira! Mwa njira, chifukwa cha kuwonjezera kwa eya, pafupifupi mafuta onse kutikita minofu - azimayi akuyembekezera mwana, amatsutsana. Kupatula ndi mafuta opangidwa ndi organic, pazolemba zomwe pali chisankho cholunjika kuti mugwiritse ntchito pa mimba. Ndipo zochulukirapo za fungo: kunyamula zowongolera zomwe zingakhale zosangalatsa kwa inu ndipo musatope, chifukwa sitimayi imalimbana kwambiri, imakhalabe ndi zovala zazitali ndi tsitsi lalitali.
Kuphatikiza pa njira zamadzimadzi kutikita minofu, matailosi abwino a mafuta ndi abwino kwambiri, omwe ndi abwino kugwira ntchito pawokha. Amapereka zotsatira zokhazikika komanso zowoneka, ngati zimagwiritsidwa ntchito pakhungu lowoneka bwino. Mwa zina, gawo lotalikirana ndi nyumba ngati lotero, limapezeka, lidzayambitsa ma endorphins. Ndipo kumene chisangalalo, pali kukongola.
Zinthu zotentha
Gulu lapadera la ndalama zokongola ndi thanzi la thupi ndi lotchedwa masewera olimbitsa thupi lomwe limatithandiza kupirira masewera olimbitsa thupi komanso kuthana ndi ululu waukulu pambuyo pochita masewera olimbitsa thupi. Nawa magulu ofunikira pazinthu - amene amagwiritsidwa ntchito asanapite ku masewera olimbitsa thupi, ndipo kuti zomwe zimapita.
Aites kuchokera ku mafuta oyamba - otentha ndi mafuta omwe amakonza minofu kupita ku katundu wobwera. Mfundo yochita izi ili yofanana ndi anti-cellulite, ndikusiyanitsa kokhako komwe mafuta amakono amalowa mwakuya kwambiri. Zinthu zomwe zili pano ndizofanana - zopereka za cloves, tsabola woyaka, komanso zozinga zosiyanasiyana - njuchi, njoka ndi turkartine. Kumbukirani kuti ndizotheka kudziwa kudzidalira kwa zosakaniza ndi kuyesa kulimbitsa izi, kupatutsa camphor yoyera, sikotheka mwapang'onopang'ono!
Komanso, ena akuyesera kugwiritsa ntchito zodzola zamasewera ngati njira yolimbana ndi "malalanje kutumphuka." Sayenera kukhala akuchita izi. Kumbukirani kuti mu masewera olimbitsa thupi simukhala tsiku lililonse (njira yogwira ntchito bwino kwambiri masiku awiri aliwonse). Kugwiritsa ntchito mafuta otentha sikutanthauza kusintha zinthu zambiri zosafunikira, mpaka ku eczema counter. Mwa njira, othandizira onse ayenera kusefukira pambuyo pa kulimbitsa thupi.
Mukatha kuchita bwino, njira zakubwezeretsanso kwa ulusi wamtondo zidayambitsidwa m'misempha yanu. Zikutanthauza chiyani? Tsiku lotsatira likhala lovuta kuyenda (ngati mukuchita chibwenzi), thupi lanu lidzafuula pang'ono (ngati muli alendo pafupipafupi mu masewera olimbitsa thupi). Ndipo apa adachokera ku gulu lachiwiri la zodzikongoletsera. Kuzizira zowonjezera ndi mavitamini a gulu ndi magnesium kudzapangitsa kuti mkhalidwe wanu ukhale ndi vuto lanu, ndipo kutikita minofu yopepuka kungathandize kuchotsa nkhawa komanso kusasangalala.
Kumbukirani kuti zodzola zodzola pankhani zopeza thanzi ndi kukongola ndi zodalirika, koma osati wothandizira woyamba. "Mkazi, monga chomuchitikira, titiphunzitsa, kukhala ndi thanzi labwino nkosagawanika, ndipo sititopa nazo kuziwerenga. Palibe banki yomwe ingalowe m'malo mwa zolimbitsa thupi pafupipafupi, komanso simuyenera kunyalanyaza zonona. Mapeto, samalani thupi (ndi moyo) atatha tsiku lalitali - njira yabwino yopumira ndikupeza mphamvu.