Wopangidwa ndi nthangala za koko, chokoleti chamdima ndi chimodzi mwazinthu zabwino kwambiri za antioxidants padziko lapansi. Kafukufuku akuwonetsa kuti chokoleti chakuda chimatha kukonza thanzi lanu komanso kuchepetsa chiopsezo cha matenda a mtima. Nkhaniyi ikufotokoza zabwinozi 7 za chokoleti chamdima kapena coco cacaa, chatsimikiziridwa ndi sayansi:
Zopatsa thanzi kwambiri
Ngati mungagule chokoleti chapamwamba chakuda chokhala ndi cocoa yokhala ndi cocoa, ndiye kuti ndi yopatsa thanzi. Muli kuchuluka kwa mawonekedwe a fiber ndi olemera m'michere. 100-gram matayi a chokoleti chakuda ndi cocoa 70-85% imakhala:
11 magalamu a fiber
67% ya chitsulo cha RSNP
58% ya rsnp magnesium
89% ya mkuwa wa RSNP
98% ya rsnp manganese
Ilinso ndi potaziyamu yambiri, phosphorous, zinc ndi Selenium. Inde, magalamu 100 ali ndi chiwerengero chachikulu, ndipo simuyenera kugwiritsa ntchito tsiku lililonse. Zakudya zonsezi zimakhalanso ndi ma calories 600 ndi shuga moyenera. Pachifukwa ichi, chokoleti chakuda ndibwino kugwiritsa ntchito moyenera.
COCAAO ndi Chamdima Chocolate Chakudya acid ndizabwino kwambiri. Mafuta amakhala olemera komanso mononasanduted, ndi mafuta ochepa a poldunured. Mulinso zolimbikitsa, monga caffera ndi theobomin, koma zimakupangitsani kugona usiku, chifukwa kuchuluka kwa caffeine ndikochepa poyerekeza ndi khofi.
Chokoleti chamdima ndi chokoleti chokhala ndi antioxidant yambiri, polyphenols ndi flavanolass kuposa zipatso zina zilizonse zoyesedwa
Chithunzi: Unclala.com.
Gwero Lamphamvu la Antioxidants
Ochulani, mwamwano mu cocoa, amatanthauza "kuthekera kotengera ma radicals oxygen". Ichi ndi chizindikiro cha ntchito ya antioxidant ya zinthu. M'malo mwake, ofufuzawo amakhazikitsa ma radicals aulere (oyipa) munthawi ya chakudya ndikuwona momwe ma antioxidanti amadya kwambiri pazakudya amatha "kulowerera" ma radical. Kutanthauza Kufukula kwa Oral kumafunsidwa chifukwa amayesedwa mu chubu choyesera ndipo mwina sangakhale ndi zotsatira zofanana mthupi. Ndikofunika kungotchulapo kuti yaiwisi ya cocoa cocoa imakhala ndi chiwerengero cha zinthu zomwe zimayesedwa kwambiri zomwe zayesedwa. Chocolate wakuda ndi wolemera mu mankhwala opangidwa ndi nyama, omwe amagwira ntchito komanso amachita ngati ma antioxidants. Kwa iwo, mwa zinthu zina, ma polyphenol amaphatikizapo ma flanologhins ndi makatekini. Kafukufuku wina adawonetsa kuti chokoleti ndi chokoleti chakuda chimakhala ndi ntchito ya antioxidant, polyphenols ndi flavanols ndi flavanolass ndi zipatso zina kuposa zipatso zoyesedwa, kuphatikizapo zipatso za buluzi ndi zipatso za Asai.
Sinthani magazi ndikuchepetsa kuthamanga kwa magazi
Mitoto ya chokoleti yamdima imalimbikitsa endothelium, mucous arrial chipolopolo, kutulutsa naitrogeni oxide (ayi). Chimodzi mwazinthu zomwe ayi sizimatumizidwa ku zizindikiro zopumula, zomwe zimachepetsa kukana magazi ndipo, zimachepetsa magazi. Kafukufuku ambiri oyang'aniridwa akuwonetsa chokoleti chakuda cha koko ndi chokongoletsera chamdima ndikuchepetsa magazi, ngakhale zotsatira zake zimakhala zopanda ntchito. Komabe, kafukufuku wina pa kuthamanga kwa magazi kwa anthu sanasonyeze zotsatira zilizonse, chifukwa chokhulupirira zonsezi ndi kukayikira.
Zimawonjezera kuchuluka kwa HDL ndi kuteteza ldl kuchokera kwa oxidation
Kumwana kwa chokoleti chakuda kumatha kuchepetsa zinthu zingapo zofunika kwambiri kuti matenda a mtima. Mu kafukufuku wolamulidwa, adapezeka kuti ufa wa kokoa umachepetsa kuchuluka kwa cholesterol choyamwa cha cholesl mwa amuna. Anakwezanso kuchuluka kwa HDL ndikuchepetsa gawo lonse la LDL mwa anthu omwe ali ndi cholesterol yayitali. Oxidided dll amatanthauza kuti ldl ("yoyipa" yolumikizira) yalumikizana ndi zomwe zimachitika mwaulere. Izi zimapangitsa tinthu tazikulu za LDL yogwira ndi kuthetseratu nsalu zina. Zikuwonekeratu kuti kokopera kuti cocoa imachepetsa gawo la oxidad ldl. Ili ndi zambiri za ma antioxidants antion, zomwe zimagwera m'magazi ndikutchinjiriza lipoproteins kuchokera ku zowonongeka. Chokoleti chamdima chitha kuchepetsanso kukana insulin, chomwe ndi chinthu china chowopsa cha matenda ambiri, monga matenda a mtima ndi matenda ashuga.
Chepetsani chiopsezo cha matenda a mtima
Mankhwala opangidwa ndi chokoleti amdima, zikuwoneka kuti, amateteza kwambiri ku makutidwe a LDL. Pakapita nthawi, izi zikuyenera kutsimikizira kuti mitsemphayi idzakhalabe yocheperako, yomwe idzayambitsa kuchepa kwa matenda a mtima. M'malo mwake, maphunziro angapo oyang'ana nthawi yayitali amawonetsa kusintha kowoneka bwino. Pakuphunzira za 470, akulu akulu adapezeka kuti kocowa amachepetsa chiopsezo cha kufa kuchokera ku matenda a mtima kupita ku nyumba ya 15% pazaka 15. Kafukufuku wina anasonyeza kuti chokoleti chodyeramo ziwiri kapena zingapo pa sabata chimachepetsa chiopsezo cha mapulaneti owerengeka ndi 32%. Kugwiritsa ntchito kookoleti pafupipafupi. Kafukufuku wina anasonyeza kuti kugwiritsa ntchito chokoleti chakuda kwa nthawi zopitilira 5 pa sabata kumachepetsa chiopsezo cha matenda a mtima pofika 57%. Zachidziwikire, maphunziro atatuwa ndi chidwi, kotero ndizosatheka kutsimikizira kuti ndi chokoleti chomwe chimachepetsa chiopsezo. Komabe, popeza njira yachilengedwe imadziwika (kutsitsidwa kwa magazi ndi kuchepetsedwa kuthamanga kwa magazi ndi LDL), ndizotheka kugwiritsa ntchito chokoleti nthawi zonse kuti muchepetse ngozi ya mtima.
Tetezani khungu lanu padzuwa
Maulalo amdima a chokoleti amathanso kukhala othandiza pakhungu lanu. Flavonoids imatha kuteteza ku kuwala kwa dzuwa, kusintha magazi pakhungu ndikukulitsa kachulukidwe kakang'ono ka khungu. Mlingo wocheperako (med) ndi kuchuluka kwa maukonde a UV ofunikira kuti ayambitsenso khungu maola 24 mutatha kuwonekera. Mu kafukufuku wina ndi anthu 30, mendulo yoposa iwiri itatha kudya chokoleti chakuda ndi zochulukirapo za flavonoids kwa milungu 12. Ngati mukukonzekera tchuthi pagombe, taganizirani kuti pali chokoleti chamdima m'masabata apitawa m'masabata ndi miyezi.
Kugwiritsa ntchito cocoa ndi zochulukirapo za flavonoids kwa masiku asanu kumapangitsa magazi kukhala muubongo
Chithunzi: Unclala.com.
Sinthani ntchito ya ubongo
Nkhani zabwino sizinathe. Chokoleti chamdima chimathandizanso kusintha ubongo wanu. Kafukufuku wina wodzipereka wathanzi adawonetsa kuti kugwiritsa ntchito cocoa ndi zochulukirapo za flavonoids ndikuwongolera kutuluka kwa magazi kupita ku ubongo masiku asanu. Cokoa amathanso kusintha ntchito zodziwika bwino mwa anthu okalamba omwe ali ndi matenda amisala. Izi zitha kupititsa patsogolo kulankhula komanso kukonza zinthu zingapo zoopsa. Kuphatikiza apo, koko ili ndi zinthu zolimbikitsa monga khofi ndi aobomin, yomwe ikhoza kukhala chifukwa chachikulu kuti lingasinthire ntchito ya ubongo nthawi yochepa.