Ena amalangiza kumwa mkaka kapena mafuta isanakwane. Koma mkaka umatayika kapamba, yomwe idzayambitsa poizoni wambili ndipo, hartever. Mafuta, mafuta ndi mafuta aliwonse sangathandizenso: kuyamwa kwa m'mimba thirakiti kumakhala mamita angapo, chakudya chamafuta ambiri ndichosatheka. Kuphatikiza apo, chiwindi chivutika. Zakudya zochulukirapo zimaseweranso nthabwala yankhanza: Posakhalitsa thupilo lidzaphulika mowa. Kupatula apo, ngakhale amalowetsedwa ndi chakudya, munthu amamwa kwambiri kuposa momwe amakhalira, akumva kuti ali pafupi kwambiri. Koma izi ndi zosakhalitsa chabe, chifukwa mowa udzagwirabe ntchito. Chifukwa chake, kumbukirani: palibe mkaka ndi mafuta ndi zofukizira mkati, ndi zakudya zolemera komanso chakudya cholemera - pokhapokha ngati magawo ang'onoang'ono okha. Sankhani pasadakhale kuti mudzamwa. Palibenso chifukwa chosakanikirana zakumwa zokhala ndi miyala yamiyala yosiyanasiyana yopangidwa kuchokera mphesa ndi mbewu, kunyezimira ndi mowa wamphamvu. Palibenso chifukwa chomwa mpweya, shuga kwambiri - shuga kumawonjezera kuyamwa kwa mowa. Imwani madzi ndi mandimu ndi zisudzo. Ngati mutakumana ndi maphwando omwe mukudwala - ndibwino kuyambitsa kusanza ndikuyeretsa m'mimba.
Natalia Grishin
Natalia Grishina, k. M. N., Gastroeonrologist, wazakudya:
- Ambiri amafuna kumwa osaledzera komanso wopanda conano. Njira yabwino yokwaniritsira izi ndi maola 12 phwando kuti lizichita bwino. Masewera amathandizira kagayidwe, chifukwa chake kukonza mowa. Koma muyeso umafunikirabe kudziwa. Ndikwabwino kudzindikira nokha kuti mudzamwa komanso kuchuluka kwake, ndipo osati kuwonjezera mlingo. Pamaso paphwando, mutha kusangalala ndi cockkael rodka + tonic kapena kapu ya khofi wachilengedwe. Izi zimapangitsa ntchito ya chiwindi. Pafupifupi kumwalira konse kwa poyizoni woledzera kumagwirizanitsidwa ndi kadulidwe kambiri. Ziyenera kukhala zoperewera ochepa, mosavuta. Patsiku la tchuthi (ndi makamaka tsiku lakale), siyani nkhumba, mwanawankhosa, bowa, nkhokwe, Barmade, Barmade, Barnade, Barnade, Commade Chakudya cha chakudya chochuluka cha chakudya chochuluka sichikhala ndi nthawi yokonzedwa, ndipo njira zovunda zimayamba m'matumbo, zomwe zimawonjezera kuuma kwa poyizoni. Pitani ndi sauerkraut, zukichi, chivwende, maapulo ndi zipatso zina. Pofuna kupewa ndikuchepetsa pa tsiku la tchuthi, mutha kutenga adber ndi ascorbic acid (ngati palibe gastritis (ngati palibe gastris), maola angapo asanagone, ndikuyika mankhwalawa, kenako kugwiritsa ntchito mankhwala osokoneza bongo Ndi mavitamini a mavitamini (osati polyvitamins, kuphika vitamini - B6 ndi B1). Aspirin amatha kumwedwa maola asanu ndi atatu okha atatha winery yomaliza. Silingathe kumwa paracetamol ndi cengun. M'mawa, thamangani zakumwa zopsinjika mkaka, komanso tiyi wobiriwira, roshovenik, kvass, decoction. Zabwino m'mawa kumwa nkhaka kapena kabichi brine popanda viniga kapena wobwezeretsanso kuti abwezeretse kusowa kwa electrolyte.