Malangizo a Psychologist: Momwe mungasinthire moyo wanu mu 2018

Anonim

Chotsani milandu yosakwanira

Chaka chilichonse cha moyo wanu tikufuna kuwona bwino kwambiri. Ndipo nthawi zambiri zonyamula katundu sizimatipatsa mwayi woyambitsa zatsopano ndikupitabe. Ikani nthawi yomwe idakokedwa "yogula", ngati simukuwona malingaliro. Patsani ngongole, pangani kuyeretsa konse mnyumba ndikumasula malo ogula atsopano. Chotsani voroch ya macheke osafunikira, zolemba ndi ma risiti olipira. Izi ndizofunikira kwambiri makamaka, chifukwa nthawi iliyonse, kumadutsa "mboni" za ndalama zanu, mumabwereranso kudera komwe mungatenge ndalama ndikulipira ngongole. Yambani chaka ndi mphamvu zatsopano komanso malingaliro atsopano! Ndipo yesani kuphunzira momwe mungasungire ndalama. Kusoka mwezi uliwonse kuchuluka kwa banki. Kotero mapuwo sanamangidwe kwa icho. Kenako ndalama zidzapulumutsidwe. Ndipo kumapeto kwa chaka chomwe mudzalandira ndalama.

Yang'anani kwambiri

Mwinanso, ambiri amadziwa kuti anthu olemera kwambiri nthawi zambiri amavala nthawi zonse - yemweyo Mark zuckerg amavala zovala zofala kwambiri. Akafunsidwa chifukwa chomwe saganizira za zovala zamtengo wapatali, bilidia wachichepere akunena kuti amangofuna kuyeretsa moyo wake kuyambira pamenepo. Chifukwa chake, kukwaniritsa cholinga chofunikira, yang'anani ndi maunyolo ang'onoang'ono osapita patsogolo. Mukufuna kuchepetsa thupi? Yambitsani Chaka Chatsopano kuchokera ku zakudya zopatsa bwino, kulephera kwa masewera olimbitsa thupi komanso osavuta kupita pamakina osindikizira. Mukufuna kutsegula bizinesi yanu? Ganizirani dongosolo la bizinesi, funsani ndi akatswiri. Ndipo kotero mu chilichonse. Osamagwira zinthu zonse nthawi imodzi, munthu woganiza mongofunafuna wokhala ndi zipatso zachuma.

Olesya fimina

Olesya fimina

Kugawa nthawi molondola

Ambiri aife timadandaula za kusowa kwa nthawi. Koma ichi ndi chowiringula. Pokhapokha pokhapokha tikakhala pamakalata pamakalata ochezera, mutha kupanga zinthu zambiri zothandiza. Yesani nthawi yoti musalowe pa intaneti. Ndipo khalani ndi chizolowezi. Tengani TV, ndipo muli ndi nthawi yambiri yaulere. Ganizirani zomwe makalasi ena osafunikira amatenga nthawi yanu, ndipo yesani pang'ono kuchepetsa kuchuluka kwa maola omwe amapezeka.

Khalani mukuganiza

Asayansi adachititsa maphunziro ambiri ndikupeza kuti anthu omwe ali ndi moyo wabwino amakhala opambana. Pali njira zambiri zosinthira kumafuna moyo. Mwachitsanzo, mutha kuyamba kusinkhasinkha. Izi zitha kupumula komanso kukhala chete pansi. Zotsatira zake ndikusintha momwe mukumvera. Nthawi zina zimakhala zokwanira kungowonetsa kuti zolephera si chifukwa chosonyezera bwino. Mwina simudzakhala ndi nthawi yotsekera ngongole zamtsogolo, koma musataye mtima, musakhale ndi nkhawa komanso kukumbukira kuti zovuta zanu ndi zosakhalitsa. Zolemba pa mfumu yanzeru za Solomo "zidzadutsa ndipo izi" ziyenera kukhala za chaka chamawa.

Werengani zambiri