Malinga ndi ziwerengero, oposa theka la amunawa adagonana mwadzidzidzi, makamaka kwa amuna okwatirana, chifukwa kugonana kumayamba kulowa pang'onopang'ono, komwe sikuyenera kuchitika mkwatibwi. Ichi ndichifukwa chake kuyanjana pafupipafupi ndi njira yabwino kwambiri yogwiritsira ntchito chibwenzicho. Tinena za malamulo oyambira omwe angakuthandizeni kukhala otsimikiza ndi otetezeka.
Kuwunika kwambiri m'mlengalenga
Zimachitikanso kuti chikhumbo chomwe chimapangitsa kuti pakhale malo abwino kwambiri pa izi, mwachitsanzo, palibe zomangira zolimba kapena kusankha "ndi zovuta zina, mitundu yonse ya tizilombo tomwe timapanga Kuyandikana kwanu kumbukirani koma osasangalatsa. Tengani mlangizi wanu ndi chitonthozo chanu.
Gulani Lubrikant
Chimodzi mwazinthu zazikulu zogonana mwachangu ndiye malire nthawi yofunikira kwambiri: azimayi ambiri satha kudzutsa, zomwe zikutanthauza kuti kugonana mwadzidzidzi sikudzazunzidwa kosangalatsa. Ndikofunika kuona izi, ndipo ndi "kukayikira kulikonse" kuti mucheze kwambiri ndi mafuta apamwamba kwambiri, makamaka opanda utoto, kuti musaganize ngati atasiya zovala.
Sungani malire
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Ndinyamuleni ndi ine zotupa
Ngati ndinu munthu wodziwa ntchito mwadzidzidzi, mudzamvetsetsa kuti kugonana ku zinthu zosavomerezeka kumatanthauza zojambula zomwe zimatha kukhala pa zovala zomwe zimatha kukhala pa zovala, motero ndikofunikira kuti muwachotse nthawi. Pazifukwa izi, onetsetsani kuti mwayika zopukutira zonyowa kapena kuyeretsa gel m'thumba. Ndikofunikanso kukumbukira antiseptics, omwe amakhala othandiza nthawi zonse ngati mungasankhe kugonana mosadziwika.
Palibe zosemphana
Konzekerani kusankha pogonana, mutha kugwidwa ndikuweruzidwa kuti muchite zachipongwe ", izi zimagwira ntchito makamaka ndi malamulo a Russia, koma ngati mukufuna kuyesa patchuthi , popeza m'maiko ena, kugonana m'malo opezeka anthu kungapezeke nthawi yeniyeni. Sitikuganiza kuti mphindi zingapo zosangalatsa zomwe zimalowa, komanso kutali ndi kwathu.
Pewani Mowa
Monga tonse tikudziwa, kumwa mowa kwambiri sikutseguka osati maphwando athu. Choyamba, mutha kutaya zonse kuwongolera, zomwe zimangofunikira munthawi yomwe mungaganize zogonana mwadzidzidzi, kachiwiri, mutha kupulumutsa mnzanu kumverera kosasangalatsa pa chifukwa chomwechi - kuwonongeka. Ngati simungathe kukana, kumwa pambuyo pogonana, koma osati kale komanso osati nthawi. Dzisamalire.