Mavitamini. Miyezi itatu ya zaka zitatu ndi mwayi wabwino kwambiri wamatamiyala ndi microeleves kuchokera kwatsopano, zopanda pake, masamba, zipatso, zipatso, zipatso, zipatso. Phatikizani zambiri za zinthu izi momwe mungathere pakudya kwanu. Musaiwale za mavwende ndi mavwende, ali oyenerera kudya za Detox.
Dzuwa. Monga momwe amadziwika, vitamini D amapangidwa mu thupi la munthu motsogozedwa ndi ultraviolet. Akatswiri amalangiza kuti azikhala ndi malo otentha m'mawa komanso asanakonzekere. Ino ndi nthawi imeneyi kuti chinthu chamtengo wapatali chikugwira ntchito. Osati kukhala pagombe. Kuyenda kwanthawi zonse kumakhala kothandiza.
Zolimbitsa thupi. Simukonda masewera ndipo mumakonda kuyiyang'ana pa TV, koma nthawi yotentha mutha kuchita masewera olimbitsa thupi komanso osalumbira mu holo yoyipa. Kanani kunyamula: Yendani kuntchito ndipo siyitenga nyumba osati kosangalatsa. Kuthamanga pakatikati, osachedwa kwambiri komanso osathamanga kwambiri. Kupuma mofananamo. Sewerani ndi abwenzi mu mpira ndi volleyball, tengani sabata m'mapaki. Ngati muli ndi njinga, onetsetsani kuti mukukwera chisangalalo chanu, ingoyesani kuti musayende m'misewu, koma mu mpweya watsopano: papaki.
Wopanda nsapato. M'nyengo yotentha, aliyense ayenera kukonda udzu ndi mchenga kwa maola angapo. Kuti muchepetse pambuyo pakupsinjika, ndikokwanira kuchotsa nsapato ndikuwoneka ngati opanda nsapato pafupifupi mphindi khumi. Kuchotsa nsapato ndikuyenda pansi kothandiza kwambiri. Pali mathero amitsempha ambiri kumapazi. Chifukwa chake, mukapita osavala nsapato, chitetezo chimalimba, dongosolo lamanjenje limalimbikitsidwa, kupsinjika kwake kuli kwabwino, chamoyo chimakwiya.
Kusambira momasuka. Omwe anali ovomerezeka ali pafupifupi mphindi makumi anayi pa sabata. Ngati mutha kusambira tsiku ndi tsiku, ndiye kuti simuyenera kusiya chisangalalo ichi. Nditasamba, kugona ndi kukhumudwa ndikusintha, mumakhala odalirika. Ziribe kanthu komwe mungasambe: munyanja, nyanja kapena mitsinje. Kusambira kumalimbitsa magazi, kumapangitsa kugwira ntchito kwa kupuma, kumabweretsa kamvekedwe ka minofu. Ngati madziwo akuzizira kwambiri, ndiye ingopita m'mphepete mwa nyanja, miyendo yonyowa.
Kuumitsa. Madokotala amalangiza kuti ayambe kuvulaza chilimwe. Lembani madzi ozizira kapena mumatenga mizimu yosiyanasiyana kuyenera kukhala yabwino. Bweretsani kuti muchepetse kutentha kwamadzi ndibwino pang'onopang'ono.
Kuyenda. Kuyenda paki kapena kuthengo ndikothandiza kwambiri. Kumeneko, mpweya umadzaza ndi zinthu zomwe zimawonjezera kuchuluka kwa hemoglobin m'magazi, amawongolera kupuma kwawo, kulimbitsa chitetezo cha ubongo.
Khazikani mtima pansi. Chepetsani nthawi kuti muwone masewera a TV ndi makompyuta. Yesani kugona asanafike. Kupezeka ndi zenera lotseguka osachepera maola asanu ndi awiri. Yendani madzulo, sinthani kuchuluka kwa mbale za nyama muzakudya zanu. Amakana mowa mu kutentha. Ndipo sangalalani ndi nthawi yachidule.