Pakugwa, khungu lathu limakhala lochulukirapo kuposa nthawi yotentha, ndipo sizodabwitsa, zomwe zinapangitsa kuti chilengedwe ndi kupsinjika kosalekeza chifukwa cha kusintha kutentha. Panthawi imeneyi, mu mphamvu yathu yothandizira khungu lawo kutengera mtundu wake ndi boma.
Timasankha kuyeretsa
Monga lamulo, timangoyang'ana pamavuto pankhani yosankha kuyeretsa: Zilibe zina zoyenera. Zotsatira zake - vuto silithetsedwa, ndipo atsopano amawonjezeredwa. Zoyenera kuchita? Samalani ndi vuto lonse la khungu lanu: Ngakhale pakhoza kukhala zotupa pa zouma, ndipo mafuta amafunika kudyetsa ayi kuposa abwinobwino kapena omvera. Zoyenera, ngati mukambirana ndi katswiri ndikusankha "wolusa" ndi Iwo. Koma ngati mungaganize zosankha njira, kumbukirani kuti kapangidwe ka gel ndibwino kwambiri pakhungu la mafuta, koma owuma ndibwino kunyamula chithovu, koma khungu lokhoma limafunikira njira yopanda tanthauzo.
Kuvomerezedwa
Kugwa, khungu limataya chinyontho mwachangu, makamaka ngati mumamwa mowa ndikupanga tsiku ndi tsiku. Sikofunikira kuganiza kuti khungu lamafuta limatha kupirira, ayi, ndikofunikira kuti muchepetse, ndi njira yofunika kusankha kuchokera ku gawo la ndalamazo kuti asatenge chifuwa. Khungu lowuma m'dzinja limatha kukupangitsani kukhala osasangalatsa chifukwa cha kuya, komwe kumawonetsa kusowa kwa chakudya. Samalani ndi zakudya zopatsa thanzi, koma onetsetsani kuti mwatsimikiza kuti palibe zigawo za gatogenic.
Thandizani kukongola kwa khungu mu nyengo yozizira
Chithunzi: pixabay.com/ru.
Msewu wanjira
Za ndalama zowonjezera ndizoyenera kulabadira anthu omwe amathandizira kubwezeretsa chotchinga cha khungu. Monga lamulo, ndalama zotere zimakhala ndi lipids ndi ma peptus. Mukangoona kuti zonona zanu zonona sizimatha kuthana ndi ntchito yake, yang'anani njira zozikika za osazika, zomwe zidzakhala zabwino kwambiri pazanyumba.
Kutulutsa kofewa
Tanena kale kuti zikwangwani si abwenzi apamtima, chifukwa ndizodumphadumpha ndi khungu la pakhungu: ming'alu imapangidwa, momwe mabakiteriya angafikeko. Sinthanitsani matumbo pa sensi, lero mitundu yambiri imapereka ma penting awo kuti asamale. Gwiritsani ntchito chida mogwirizana ndi malangizo, koma osachitanso kangapo pa sabata - khungu lomwe mumafunikira kuti mubwezeretse nthawi. Komabe, sikofunikira kuganiza kuti kupembedzera kwakunyumba kumatha kulowa m'malo mwa saloon - njira yachiwiri imakhala ndi mphamvu kwambiri yomwe imasintha kwambiri zigawo zoweta ndikuthetsa ukalamba wosafunikira.