M'chilimwe, palibe chikhumbo chonyamula thupi ndi zakudya zolemera, monga ufa, makamaka kutentha. Ndikofunika kugwiritsa ntchito zomwe zimatipatsa nyengo yotentha mu chaka - zipatso ndi masamba, pafupifupi chilichonse chomwe mungapeze m'sitolo mpaka kumapeto kwa chilimwe. Tinena za maphikidwe atatu abwino kwambiri a Detox-silala yotengera masamba ndi zipatso, zomwe zimakulolani kuti musangothamitse njala, komanso kutsitsa thupi.
M'chilimwe, lembani masamba ambiri ndi zipatso mu chakudya
Chithunzi: Unclala.com.
Smoodie kuchokera ku nthochi, sipinachi ndi kiwi
Kodi tikufuna chiyani:
- Kiwi - 1 PC.
- sipinachi - mtolo 1.
- Banana - 1 PC.
- Madzi ndi 1 chikho.
Mukamakonzekera:
Dulani Kiwi yoyeretsedwa ndi nthochi mutizidutswa tating'onoting'ono. Sipinachi muzimutsuka bwino, kenako youma pa thaulo, kenako chotsani zimayambira ndikutsuka masamba ndi manja anu. Ikani zosakaniza zonse mu blender, onjezerani kapu yamadzi ndikupera mpaka misa yambiri.
Zopatsa thanzi smoodie zimakhala chakudya cham'mawa chokongola
Chithunzi: Unclala.com.
Moyenda kuchokera ku avocado ndi nkhaka
Kodi tikufuna chiyani:
- Avocado - 1 PC.
- Nkhaka - 1 PC.
- Parsley ali bomba.
- Madzi ndi 1 chikho.
Mukamakonzekera:
Dulani nkhaka mu cubes. Tikuchita chimodzimodzi ndi avocado, kukonzanso zipatso. Parsley akutsekedwa bwino ndikuyeretsa mapesi. Gawani zonse zosakaniza mu blender.
Kuphatikiza pa kuyeretsa kwake, mphero iyi imagwira bwino ntchito pa mtima.
Smoothie kuchokera ku sipinachi, apulo ndi udzu winawake
Tikufuna:
- sipinachi - 1 PC.
- Apple - 1 PC.
- udzu winawake - theka la tsinde.
- Wokondedwa - supuni 1 1.
- Madzi ndi 1 chikho.
Kuyesa Kusakaniza
Chithunzi: Unclala.com.
Mukamakonzekera:
Timayeretsa apulo ndikudula m'mabwalo. Kenako pogaya udzu winawake. Sipinachi ndi yanga ndikuwuma pa thaulo, pomwe tikulumbirira manja anu. Tikuwonjezera zophatikiza zonse ku blender.
Chakumwa chakumwachi chimathandizira chitetezo chambiri ndipo chimakhala chopambana kwambiri, ngakhale solo.