Matendawa samabweretsa chisangalalo, makamaka kulibe chisangalalo ndi fuluwenza ndi Orvi, pomwe kutentha, pomwe mphuno ndi zilonda zapakhosi zimapangitsa dziko lapansi ndi imvi. Zachidziwikire, katswiri amasankha mankhwala, komabe amatithandizira kuchira kwawo. Tidatola upangiri waukulu woti ambiri amangonyalanyaza, motero amawamasulira.
Kumwa mafuta ambiri
Anthu athu a mucousse amafunika kutengeka, makamaka munthawi yomwe thupi limalimbana ndi ma virus ndi mabakiteriya. Apcus ndi yankho la chitetezo chathu, chomwe sichipatsa mabakiteriya kuti azichulukitsa. Ngati chinyontho osakwanira m'thupi, zingwe zosoka zimadulidwa, mutha kuyamba kumva woipa kuposa dzulo, popeza chitetezo chachilengedwe chimafooka. Popewa izi, chakumwa chochulukirapo, osati khofi ndi tiyi, monga timakonda, komanso madzi osavuta, compote, madzi okhala ndi msuzi wa nkhuku.
Neatrive mpweya
Monga tanenera, mpweya wouma ndiye mdani wa mucous metres, zomwe zikutanthauza kuti nthawi yotentha sitingathe kuchita popanda chinyontho, chomwe chingapereke mitundu yosiyanasiyana. Chipangizochi chimatha kuchita bwino ndi ntchito yake, osapereka mpweya mchipinda kuti ukhale wowala kwambiri. Kapenanso, mutha kung'umitsa chipindacho ndi madzi osavuta, koma zimatenga nthawi yambiri ndi mphamvu.
Gawani kuzizira
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Namiza
Nthawi zambiri mumachotsa mawindo, kukhala motalikirapo kuchipatala. Ayi, simuyenera kukhala pansi pa zenera lotseguka ndikudikirira pomwe mabakiteriya onse ndi mavairasi onse azidya - tsegulani zenera kapena zenera lokha ndikupita kwa mphindi 15. Mabakiteriya ndi ovuta kwambiri kusunthira kuzizira komanso kusuntha mpweya, chifukwa chake kuchuluka kwake kumagwa kwambiri mukangotsegula zenera. Koma samalani - musataye mtima.
Kupuma
Kulakwitsa kwakukulu kwa aliyense amene akungoyamba kuona zizindikiro zosasangalatsa za Smia ndikoyesa kunamizira kuti palibe chomwe chimachitika, ndipo zambiri zidzatha. Sichidzapita. Ngati mukumvetsetsa kuti adwala, tengani chipatala, kusamalira chithandizo, kuti athetse matendawa m'miyendo ndiowopsa, osati kwa inu, komanso kuzungulira inu. Khalani kunyumba kwa masiku osachepera anayi, osamalira mwamphamvu, ndipo muwona kuti kuzizira kumabwereranso mu sabata limodzi kapena atatu kapena atatu.