Aliyense wa ife akufuna komanso woyenera kukhala wokondwa komanso wokondedwa. Izi ndizofunikira pakukhala moyo uliwonse. Ndikulimbikitseni kuti mukhale osangalala, sangalalani tsiku lililonse, kukonda ndi kukondedwa ndi aliyense pa moyo wonse wa moyo wonse. " - Wolemba wathu wokhazikika ndi wophunzitsa wamunthu wa Ventne wa Evgenia Mazur amaganiziridwa.
Evgenia Mazir ndi mnzake wapamtima - Mikhal Care. Mbanki
"Lero ndi bwino kunena kuti" mafashoni ogulitsa "asintha. Zinakhala mafashoni kuti azitha kuwononga thanzi. Chomwe chimayambitsa kukula ndi kapangidwe kake ka chisangalalo ndipo, chifukwa chake, unyamata, kukongola, kukongola, chifukwa chake amafunikira kusasinthika kwamoyo komanso kugwirira ntchito. Uwu ndi nandomo moyenera (chitukuko) "Kunja" kwa mahomoni aliwonse, omwe "amawongolera njira zopangira" zaunyamata, kukongola, mosasamala nthawi ya tsiku ndi chaka.
Zothandiza za forex
Zoona. Mahomoni a chisangalalo, chisangalalo, unyamata, kukongola ndi thanzi kumatha kukhala "swing".
Dokotala wa sayansi yachilengedwe Ksenia Rutina (dipatimenti ya MSU ya mankhwala a pafoni: "Malinga ndi zokolola zomwe zathera zimalimbikitsa zokolola zam'madzi). magazi ndi ena omwe adalipo ena. Pochita zinthu zina, kuphatikizapo ma cell am'mimba amanyalanyaza mphesa, ndikusamukira kudera lomwe akufunika, ndipo atha kutenga nawo mbali, kwa aliyense m'thupi lake! "
Fucks ndi ma dumbbells
Zowonadi, zomwe ndakumana nazo ndi makasitomala zawonetsa kuti pambuyo pochita masewera olimbitsa thupi, anthu alibe chidwi ndipo nthawi yovuta kwambiri. "Sambani" mahomoni omwe mukufuna. Mlandu wothamanga Mikhal Mikhagn:
Zokankhakankha
Malingaliro - Orheumatost Anastasia Chavdar: "Kuchita masewera olimbitsa thupi kumatha kugwedezeka kwa ma endorphin - amalimbana ndi chidwi, amakupatsani mwayi wochita" Kuchita masewera olimbitsa thupi ndikuwonjezera khomo lopweteka lomwe limapirira kwambiri. Kuphatikiza apo, kulimbitsa thupi kwakuthupi kulibe kuchotsedwa kwambiri kwa mahomoni m'magazi, chifukwa cha mafuta awa, makamaka ndi makalasi autali amadyedwa. Ndi masewera okhazikika omwe amatha kupulumutsa munthu aliyense kuyambira kumasulira kwa njira zopangira zomwe zikugonjetsa thupi. "