Zokhudza kugonana mwachindunji zimatengera zochitika zakunja, ndikufuna izi kapena ayi. Moyo wathu wachangu mumzinda, makamaka ntchito ya ntchito ikhoza kukhala ndi vuto lalikulu kwambiri pabido, zomwe zimayenera kulimbana ndi thandizo la akatswiri azamankhwala ndi ziphunzitso. Tinaganiza zopeza momwe ntchito imodzi ingakhudzire pamoyo wapamtima, komanso zoyenera kuchita ngati ntchitoyo imalepheretsa.
Mankhwala Oopsa
Monga sizovuta kulingalira, kugwira ntchito m'mikhalidwe yotereyi sikukhudza njira zogonana zokha, komanso mthupi lonse. Zolephera zazing'ono munthawi imodzi zimatha kuyambitsa zotsatira zoyipa zomwe sizingachitike. Kutulutsa kwa poizoni kumakhudzidwa makamaka ndi kupuma kwa magazi, kugwera m'magazi ndikusinthanso chifukwa chake sikufuna kukhudzidwa pang'onopang'ono kufooka mpaka kumenyera mankhwala. Pali chimodzi chimodzi chokha kuchokera pamalopo - ngati mukumvetsa kuti patatha miyezi ingapo mutayamba ntchito, mumayamba kukumana ndi zovuta osati kuchipinda chokha, koma mu moyo wonse, ganizirani za ntchito yonseyi kukhala ndi mwayi woti muchiritsidwe mwachangu.
Pewani zovuta
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Kulingalira kwakukulu
Nthawi zambiri, mapulogalamu ndi anthu omwe amachita ndi ntchito yayikulu yamphamvu, monga asayansi, nthawi zambiri amatengeka kwambiri ndi nkhani zogonana. Monga lamulo, anthu awa amapatsidwa mwayi kwathunthu pantchito yosavuta, yoyamba kumanga unyolo osati mu ofesi yawo, komanso polankhulana ndi anyamata kapena atsikana, salola kuti kumva kukhala pamwamba Kulankhulana sikothandiza kwambiri. Ngati mwaphunzira kufotokozera nokha, yesani kusiyanitsa ntchito yanu ndi moyo wanu - muzimva kulumikizana ndi anthu, makamaka ndi anyamata kapena atsikana, kuti mupumule pang'ono.
Kupsinjika kwakuthupi
Akatswiri ambiri ali ndi chidaliro kuti kuchita zinthu mwamphamvu zolimbitsa thupi kumakhudza kwamikodzo, pakhoza kukhala zinthu zingapo pano - kuchokera pa kusiyana kwakukulu pazinthu zolimbikitsa musanagwiritse ntchito ndalama zowonjezera, ngati tikulankhula zosewerera. Kuphatikiza apo, zolimbitsa thupi kwambiri zimachitika limodzi ndi nkhawa, zomwe ndi zomwe zimapangitsa kuti pakhale moyo wogonana, chifukwa mahomoni ogonana amakhudzidwa kwambiri ndi cortisol oscisol. Yesani kupewa kwambiri, zapamwamba komanso zochitika zina zomwe zingapangitse kuti mnzanu azivutika chifukwa cha kusakondana muubwenzi wanu. Samalani ndi boma lanu.