Spa-salons alibe modzitire pa fliss - mutha kukonza tsiku lopumula kunyumba. Komanso, zigawo zonse zazikulu za njira zotchuka zimagulitsidwa m'sitolo kapena pamsika (ndipo ena aiwo mwina atagona alumali anu ndipo akuyembekezera nthawi yanu). Kusamalira komanso kusamalira bwino kwambiri kumaso, thupi ndi tsitsi lomwe tidakusonkhanitsani powunikira. Gwiritsani ntchito maphikidwe athu ndikukhala sabata ndi phindu.
Tumizani abale anu kuti mudzacheze kapena kugwedezeka, imitsani foni kuti musasokoneze. Nyimbo zopumira, nyimbo zopumulira, makandulo ndi zofukiza - pangani spa-soon weniweni mu nyumba. Sankhani kuchokera pamndandanda wathu wanjira zomwe zili ngati inu, ndi kadalidwe nokha ndi inu, kumizidwa mumlengalenga rabus.
Kusamba ndi masewera.
Kukulani supuni 7 za akazi mu gauze, ayikeni mu saucepan ndi madzi ndi kuwira pa moto wofowoka wa theka la ola. Apatseni Chams pang'ono ndikusungunuka mu tebulo la mchere wamchere ndi tiyi wa tiyi wa uchi. Onjezani osakaniza ndi kusamba ndikulowetsa mu mphindi khumi ndi zisanu.
Zimagwira bwanji: Kusamba kotereku kumathandizira kagayidwe ka kagayidwe kanu ka khungu, ndipo amachita mofatsa. Zonse ndi za zovala za mayin, zomwe zimapezeka ku Mae. Ili ndi fanizo la caffeine, wopanda mavuto, kotero kuti mitsinje yotereyi sinapweteke aliyense.
Amondi a Cirrus
Sakanizani theka la mchere wamchere, theka chikho cha mafuta a amondi ndi theka chikho cha shuga wa bulauni. Onjezani madontho awiri a mphesa zofunika mafuta, madontho awiri a mafuta a lalanje ndi madontho awiri a mandimu. Tsegulani kusenda pakhungu ndi mayendedwe opepuka kutikita minofu.
Zimagwira bwanji: Monga mafuta apansi, ndibwino kugwiritsa ntchito ma amondi akuthwa, chifukwa ilibe fungo lakuthwa ndipo limasungunula bwino zomwe zotsalazo, ndipo zimasungunula bwino zomwe zotsalazo, ndipo zimasungunuka bwino zomwe zotsalazo, ndipo zimasungunuka bwino zomwe zotsalazo zimasungunuka ndikukoka khungu, limayamba kupanga zamagetsi. Onjezerani mafuta ofunikira a Crarus kwa iyo - adazindikira apa Cellulite. Amalimbikitsa kagayidwe m'madera ovuta. Ndipo kutikita katizo kumayambitsa kufalikira kwa magazi ndikulola kuti magawo azitha kulowa mwakuya.
Blue Clay
Kusamba kotentha ndikutsuka khungu ku maselo owonongeka pogwiritsa ntchito scrub. Gawani dongo lamtambo ndi madzi kuti muchepetse zonona wowawasa, gawa Kenako kuphimba bulangeti ndikugona modekha mphindi makumi atatu.
Zimagwira bwanji: Okutira amachotsa madzi owonjezera kuchokera m'thupi, chotsani kutupa ndi kutulutsa ma tubercles. Kuphatikiza apo, amasintha magazi, kukonza kagayidwe ka kagayidwe ndikuchotsa poizoni kuchokera m'thupi. Khungu limayamba kupuma kwenikweni. Izi zimachitika chifukwa cha kuchuluka kwakukulu kwa mavitamini ndi michere yomwe ili ndi dongo, koma chinthu chofunikira kwambiri ndi silika, chomwe chimakhala chambiri mumitundu yake. Imabwezeretsa kapangidwe ka minofu yolumikizira, yomwe imathandiza kwambiri pophatikiza cellulite.
Konzani mankhwalawa kunyumba
Chithunzi: pixabay.com/ru.
Ayurvedic Samassage
Tenthetsani mafuta a kokonati mu manja, yiwirireni pamutu ndikupanga kutikita minofu yopanda zala, ndiye kuti mwawononga makutu anu. Kusinkhasi kwa phazi kumathetsa mafuta a sesame, omwe amafunikiranso kutentha mu manja. Khalani pampando, kupinda mwendo umodzi mu bondo ndikuyika chopondapo m'mphepete. Gwiritsani ntchito mapazi pamiyendo yanu: woyamba, ndiye pansi. Kenako dzanja limodzi limathira chidendene pa chidendene, ndi zala zina ndikuyamba kupotoza phazi, mafupa ofunda. Pambuyo pake, falitsani chala chilichonse ndikumaliza kutikita minofu ndi mikwingwirima.
Zimagwira bwanji: Dr. Ayurveda Alangizeni pafupipafupi kuti akwaniritse kutikita mutu, makutu ndikuima, zili m'magawo ofunikira kwambiri - Marima. Kuphatikiza apo, sikothandiza, komanso zabwino kwambiri.
Kukulunda uchi
Magawo awiri mwa magawo atatu a kapu mkaka amasakaniza ndi kapu imodzi imodzi ya uchi uchi. Konzani pang'ono osakaniza ndikusakaniza bwino (koposa zonse, musabweretsere uchi kuti usaletse uchi wa zinthu zake zofunikira). Onjezani madontho awiri a mafuta ofunikira a mandimu ndi mphesa (chiwerengero chonse cha mafuta ofunikira mu osakaniza sayenera kupitirira madontho asanu). Ikani pa thupi, kukulunga filimuyo ndikupita kukatentha pansi pa theka la ola. Kenako sakani.
Zimagwira bwanji: Uchi umathandizira kagayidwe kake, amachotsa kutupa ndi poizoni, ndipo monga bonasi yosangalatsa imagwirizanitsa khungu komanso ngakhale zovuta ndi cellulite. Mafuta ofunikira a Crarus amagwira ntchito ngati chida choperewera ndikuthamangitsa kuchotsedwa kwa slags. Kukulunga uku, mwatsoka, sikoyenera ngati mukusagwirizana ndi uchi kapena zipatso. Wokondedwa, tsoka, usasinthe chilichonse. Koma mafuta a zipatso - zenizeni: pa timbewu, camphor kapena bulugamu. Kumbukirani: Ngati khungu likakanikirana kwambiri, zikutanthauza kuti mafuta ofunikira ndi ochulukirapo. Sambani mwachangu chilichonse.
Chokoleti cha chokoleti
Sungunulani pamadzi osamba makumi atatu a chokoleti chamdima ndikuwonjezera supuni ziwiri za wowawasa zonona. Kuti mupezetse khungu kuwonjezera, kuphwanya dzira yolk. Ikani pankhope ndikuchoka kwa mphindi makumi awiri, ndiye muthamangire.
Zimagwira bwanji: Nyembaa nyemba za cocoa - gwero la mavitamini ndi mic. Vitamini PP imadzaza khungu ndi kuwala, vidic a ndi folic a ndi folic a ndi folic a ndi mavitation a ndi vitamini B2 imathandizira kagayidwe kake, ndipo chitsulo chimawonjezera mwayi wofikira kwa okosijeni kwa maselo. Chigoba ichi ndi choyenera khungu lililonse, koma zidzakhala zabwino kwambiri kuti ziume. Theobroman omwe ali nawo mu cocoa amathandizira kupanga kwa collagen, ndipo potaziyamu ndi glucose yonyowa khungu.
Phokoso Lamaso la Currant
Kwa iye, mudzagwiritsa ntchito zipatso zam'madzi. Curter Red Currant ndiyoyenera kwa khungu la mafuta komanso lophatikizika, komanso wakuda - wabwinobwino komanso wowuma. Zonunkhira kapu ya zipatso mu blender ndikugwiritsa ntchito mphindi khumi khumi.
Zimagwira bwanji: Vitamini C, womwe ndi wa currant, udzakweza magazi ndi ntchito ya tizitayala a sebaceous, zimatsitsimutsa khungu, ndipo pogwiritsa ntchito nthawi zonse zimafotokoza bwino madontho. Kuphatikiza apo, zipatsozo zimakhala ndi vitamini A, zomwe zimawonjezera kuthekera kosinthanso, ndipo vitamini H ndi odana ndi kutupa.
Chigoba kuti chisinthidwe kuzungulira
Sakanizani madontho atatu a madontho a Cartamamom, supuni yamafuta kapena mafuta a avocado ndi madontho asanu a madzi apinki. Ikani pankhope kwa mphindi khumi, ndiye muthamangire.
Zimagwira bwanji: Carmamom ali ndi zoyera, tonic ndikuwonjezeranso katundu ndipo amathandiza zinthu zina kulowa mwakuya.
Ginger scrub
Kutentha kotala la mafuta a kokona ndi supuni yodulira gnger pamoto wofooka kwa mphindi zisanu mpaka ginger amakhala mtundu wa golide. Chotsani pamoto ndi kupukuta kudzera mu sume. Ngakhale osakaniza sanasungunuke, onjezerani kotala la mafuta a amondi ndi kusakaniza. Pomwe imazizira mpaka kutentha, onjezani magawo atatu a mchenga wa shuga ndi kotala imodzi ya makapu amchere. Zotsatira zimenezo zimachotsedwa mu chidebe. Scrub imatha kugwiritsidwanso ntchito kumaso ndi thupi. Bonasi yozizira: Kuchulukitsa kwa ginger ndiko kulimbikira chitetezo.
Zimagwira bwanji: Ginger imachulukitsa khungu ndikuzipanga kuti ziwalire, motero ndikofunikira kuwonjezera kudzola ndi zotupa za thupi. Kuphatikiza apo, kumayang'anira ntchito ya zigawo za sebaceous, kumalimbitsa ma pores ndi oyera madontho akuda. Masks okhala ndi ginger amathandiza pakhungu lokhwima, chifukwa muzu uwu ndi antioxidant wamphamvu, umalimbikitsa maselo ndikuwonjezera kuthekera kotheratu.
Khalani nokha nanu, kumizidwa munthawi yopuma
Chithunzi: pixabay.com/ru.
Shampoo yachilengedwe ndi zowongolera mpweya
Ikani supuni ya soda pa kanjedza, onjezani madzi ndikusakaniza phazi. Lemberani pakhumudwitsa, pangani kutikita minofu ndi kuphwanya. Monga chowongolera mpweya, gwiritsani ntchito puree kuyambira theka la avocado.
Zimagwira bwanji: Soda imachotsa zopangidwa ndi zokongoletsera ndipo zimagwira ngati miyala. Kuphatikiza apo, kuyeretsa kumeneku kumayendetsa ku sebum. Njira iyi sioyenera tsitsi lopakidwa utoto chokha: Tsoka ilo, Soda akutsuka utoto. Ndipo avocado ndi amodzi mwa chilengedwe chopambana chachilengedwe. Mavitamini E ndi mu Drive ndi kuwapangitsa kuti azimvera.
Cinmin Tsitsi
Onjezani supuni ya uchi kuti utoto woyaka mafuta ndi sinamoni supuni ya sinamon. Gawani osakaniza tsitsi ndikuchoka kwa mphindi khumi ndi zisanu, ndiye kuti muzimutsuka ndi madzi ofunda.
Zimagwira bwanji: Ku India, sinamoni amagwiritsidwa ntchito kwazaka zambiri kuchokera ku tsitsi. Zimawonjezera magazi kupita ku Scalp ndikudyetsa masamba atsime. Uchi umawonjezera machiritso a sinamoni a sinamoni, ndipo mafuta a maolivi adzathandizira kupewa kukwiya (mu mawonekedwe a sinamoni - chinthucho chikuyaka kwambiri).
CAMAN Tsitsi
Apa mudzabwera mu zipatso zothandiza zomwe nthawi zonse zimagulitsidwa. Timathyola nthochi m'matumba a homogeneous, onjezerani mandimu ndi mafuta a azitona kudutsa supuni. Onetsetsani kuti mulibe ziphuphu zomwe zatsalira mu osakaniza, kenako chigoba chikhala chovuta kuchapa. Ikani pa tsitsi kwa mphindi khumi.
Zimagwira bwanji: Banana ili ndi mavitamini: Vitamini E ndi udindo wa kukula kwa tsitsi, chitsulo, potaziyamu ndi nicotinic acid akuvutikira. Chigoba cha nthochi chimadya kuchokera ku mizu mpaka maupangiri ndikuchotsa kufooka.