Pofuna kusankha zolimbitsa thupi kuti mulumikizane ndi chiuno chabwino, muyenera kumvetsetsa zomwe zingayambitse chifukwa cha kusokonekera kwake.
Chifukwa No. 1 - mkhalidwe wa msana.
Chifukwa Na. 2 - Chikhalidwe cha Mphamvu.
Chifukwa Na. 3 - Zolephera za Hormonal.
Chifukwa No. 4 - Moyo wonse.
"Ndimapereka zolimbitsa thupi, zomwe mungabwezere m'chiuno. Zochita masewera onse ndi zolimbitsa thupi. Ndikofunikira kulumikiza minofu yaying'ono ku ntchito yayikulu. Amathandizira "kutopa" minofu yayikulu "kukhala" ndi "Kunena" ndi Imene Mphamvu Yotentha Maso . Ndi minofu yaying'ono yomwe imathandizira msana.
Pamalingo woyenera, malinga ndi kuti zakonzedwa bwino. "
Council ochokera ku Evgenia Mazir asanayambitse maphunziro:
"Kwa makalasi, ndikofunikira kutengera malo okhazikika a hull voltoge yamphamvu yopuma (ndi mpweya wodzazidwa ndi mpweya). Munthawi yamagetsi, kupuma kumakhala kopambana kotero kuti kupsinjika sikukula (kumatha kuwonjezera ndikuchedwa kupuma kwathunthu). Pamapeto pa masewera olimbitsa thupi - mpweya wofunika kwambiri. Pumulani kubwezeretsanso. Tsopano tiyeni tiike! "
1. Chitani zolimbitsa thupi "Mermaid": Ziwonetsero za Eugene
Chithunzi: Natalia pondova.
Alexandra amabwereza.
Chithunzi: Natalia pondova.
2. "thabwa" pamanja owongoka ndi kutsindika kwa mipira yolemetsa.
Chithunzi: Natalia pondova.
3. Tsopano ndi "thabwa" (lekani patsani dzanja ku mpira wolemetsa).
Chithunzi: Natalia pondova.
4. Chifuwa chogwira mtima kwambiri m'chiuno: Kukankha pang'ono ndi kugwiritsa ntchito zida zothandizira.
Chithunzi: Natalia pondova.
5. Tsegulani "Kankn", yomwe imathandizira kupanga chiuno chokongola.
Chithunzi: Natalia pondova.