Sangweji ya tchizi
Zikuwoneka kuti pazachilendo? Ambiri amadya chakudya cham'mawa tsiku lililonse, ndipo, mwa njira, chitani zowona! Tchizi chili ndi tryptophan, chomwe chikufunika kuti mugwire bwino ubongo, mkaka umachirikiza gawo la slutath
Zosakaniza:
- magawo 2 a mkate;
- 2 zidutswa za tchizi zolimba;
- 100 ml ya mkaka;
- Mchere, tsabola ndi amadyera kuti mulawe.
Njira yakukonzekera: mazira amamenya ndi mkaka ndi mchere mu mbale yopanda. Chidutswa chilichonse cha mkate kuti muviyike mu dzira osakaniza, mwachangu pa dzanja limodzi. Kuyika tchizi, amadyera ndi chidutswa chimodzi cha tchizi, kuphimba semer yachiwiri ya mkate. Mwachangu sangweji yomalizidwa kuchokera kumbali ziwiri.
Tchizi limapereka mwayi wopereka
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Tuna Sandwich ndi Tomato
Nsomba ndi nyama. Ili ndi Omega-3 ndi Omega-6, omwe amayambitsa ntchito ya ubongo.
Zosakaniza:
- magawo 2 a mkate;
- 1 Cannine Bank;
- Masamba a letesi;
- Tomato, uta kulawa.
Njira yakukonzekera: timakhetsa madzi owonjezera kuchokera mtsuko ndi tuna ndikugawa pitanilo kukhala tating'onoting'ono. Anyezi ndi tomato odula mphete zowonda. Valani mkate wa saladi, nsomba, masamba.
Mu nsomba iliyonse, unyinji wa mavitamini ofunikira
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Sangweji yokhala ndi tchizi
Mu mankhwala osokoneza bongo a mkaka, pali mavitamini A ndi B6, omwe amalimbikitsa ntchito ya ubongo, ndi vitamini E - imalimbitsa ziwiya ndi capillaries a ubongo.
Zosakaniza:
- magawo 2 a mkate;
- magalamu 200 a tchizi tchizi;
- 50 gramu wowawasa zonona;
- zipatso kulawa;
- uchi kulawa.
Njira yakukonzekera: kanyumba tchizi Bwernder wokhala ndi kirimu wowawasa, onjezerani uchi kulawa. Konzani zosenda, mafuta ophika, kuwaza pamwamba pa zipatso ndikubisa chidutswa chachiwiri.
Osakonda zokoma? Idyani ndi masamba
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