Kuchita masewera olimbitsa thupi kumafotokozedwa ngati kuyenda kulikonse komwe kumapangitsa minofu yanu kugwira ntchito ndikufuna thupi lanu ku szhgigallo calories. Pali mitundu yambiri yochita zolimbitsa thupi, kuphatikizapo kusambira, kuthamanga, kuthamanga, kuyenda ndi kuvina, ndipo awa ndi ena a iwo. Zinatsimikiziridwa kuti moyo wogwira ntchito umadzetsa zabwino zambiri za thanzi komanso thanzi. Zingakuthandizeni ngakhale kukhala ndi moyo wautali. Nayi njira zisanu ndi ziwiri zofunika kuti zolimbitsa thupi zanu zimapindulitsa thupi lanu ndi ubongo:
Itha kukupangitsani kukhala osangalala
Zatsimikiziridwa kuti kuchita masewera olimbitsa thupi kumapangitsa kuti mukhale ndi vuto komanso kuchepetsa nkhawa, nkhawa komanso kupsinjika. Sport imayambitsa kusintha kumagawo a ubongo, komwe kumapereka nkhawa komanso nkhawa. Zimathandizanso kumverera kwa ubongo kupita ku mahomoni a serotonin ndi norepinefrine, omwe amachotsa kumverera kwa kukhumudwa. Kuphatikiza apo, masewera olimbitsa thupi amatha kumawonjezera matope osokoneza bongo, omwe amadziwika kuti amathandizira kuti amve zambiri komanso kuchepetsa kuzindikira kwapawawa. Zinawonetsedwa kuti masewera olimbitsa thupi amachepetsa matendawa mwa anthu omwe ali ndi nkhawa. Zimathandizanso kuzindikira bwino malingaliro awo am'mutu komanso kusokonezedwa ndi mantha awo.
M'malo mwake, phunzirolo ndi kutenga nawo mbali kwa azimayi 24 omwe adakumana ndi nkhawa adawonetsa kuti pali zolimbitsa thupi zomwe zimachepetsa kukhumudwa.
Chithunzi: Unclala.com.
Chosangalatsa, zilibe kanthu kuti maphunziro anu ndi ati. Zikuwoneka kuti kusintha kwanu kumatha kusintha zolimbitsa thupi mosasamala. M'malo mwake, phunzirolo ndi kutenga nawo mbali kwa azimayi 24 omwe adakumana ndi nkhawa adawonetsa kuti kugwiritsa ntchito mphamvu zilizonse kuchepetsa nkhawa. Zotsatira zakuchita zolimbitsa thupi ndizabwino kwambiri kotero kuti lingaliro loti lizichita masewera ndikofunikira ngakhale kwa nthawi yochepa. Mu kafukufuku kamodzi, 26 abambo ndi amayi atha athanzi nthawi zambiri omwe nthawi zambiri amakhala akuchita masewera amafunsidwa kapena kupitiriza kuchita, kapena kuwaletsa kwa milungu iwiri. Mwa iwo omwe adasiya kusewera masewera, panali kuwonjezeka kosavuta.
Zitha kuthandiza mukamwalira
Kafukufuku wina wasonyeza kuti moyo wongokhala ndi womwe umayambitsa kulemera komanso kunenepa kwambiri. Kuti mumvetsetse zolimbitsa thupi zolimbitsa thupi, ndikofunikira kumvetsetsa ubale pakati pa masewera olimbitsa thupi ndi kugwiritsa ntchito mphamvu. Thupi lanu limadya mphamvu munjira zitatu: kugaya chakudya, kuchita masewera olimbitsa thupi komanso kuthandiza chilengedwe kumagwira ntchito mopweteketsa mtima komanso kupuma. Nthawi yakudya, kuchepa kwa mankhwala ophera calorie kumachepetsa kuchuluka kwa kagayidwe kachakudya, komwe kumachepetsa thupi. M'malo mwake, zidawonetsedwa kuti kuchita masewera olimbitsa thupi kumawonjezera kuthamanga kwa kagayidwe, komwe kumayaka zopatsa mphamvu kwambiri ndikuthandizira kuchepa thupi. Kuphatikiza apo, maphunziro awonetsa kuti kuphatikiza kwa masewera a aerobic ndi zolimbitsa thupi kumatha kukulitsa kuchepa kwa mafuta komanso kusamalira minofu yambiri, komwe ndikofunikira kuti muchepetse kunenepa.
Izi ndizothandiza paminofu ndi mafupa anu.
Kuchita masewera olimbitsa thupi kumakhala gawo lofunikira popanga ndi kukhala ndi minofu ndi mafupa olimba. Zochita zolimbitsa thupi, monga kukweza zolemera, zimatha kuyambitsa kuwonjezeka kwa minofu minofu yophatikizika ndi ma protein okwanira. Izi ndichifukwa choti kuchita masewera olimbitsa thupi kumathandiza kumasula mahomoni omwe amathandizira kuti minofu yanu ithe kuyamwa ma amino acid. Zimawathandiza kukula ndikuchepetsa kuwonongeka. Ndi zaka, anthu amakonda kutaya minofu ndi ntchito zomwe zingayambitse kuvulala ndi kulumala. Kuchita masewera olimbitsa thupi nthawi zonse ndikofunikira kuti muchepetse kutayika kwa minofu yambiri ndikusungabe mphamvu ndi zaka. Kuphatikiza apo, masewera olimbitsa thupi amathandizanso kupanga mafupa a m'badwo wamng'ono, komanso amathandizanso kupewa mafupa ambiri m'badwo wokhwima. Chosangalatsa ndichakuti, zolimbitsa thupi ndizovuta kwambiri, monga masewera olimbitsa thupi kapena kuthamanga, kapena masewera omwe ali ndi masewera osadabwitsa, monga masewera apamwamba kuposa mitundu yosavuta komanso njinga.
Imatha kuwonjezera mphamvu yanu.
Kuchita masewera olimbitsa thupi kumatha kukhala ndalama kwamphamvu kwa anthu athanzi, komanso kwa omwe akudwala matenda osiyanasiyana. Kafukufuku wina anawonetsa kuti masabata 6 akuchita masewera olimbitsa thupi amachepetsa kutopa mu anthu 36 athanzi omwe akuti kutopa nthawi zonse. Kuphatikiza apo, masewera olimbitsa thupi amatha kukulitsa mphamvu mwamphamvu mwa anthu omwe ali ndi vuto la kutopa kwambiri (Shu) ndi matenda ena akulu. M'malo mwake, masewera olimbitsa thupi amawoneka othandiza polimbana ndi sho kuposa njira zina zochizira, kuphatikizapo njira zothandizira mankhwala, monga kupumula komanso kutambasula, kapena kusowa kwa chithandizo. Kuphatikiza apo, zinawonetsedwa kuti kuchita masewera olimbitsa thupi mwa anthu omwe ali ndi matenda opita patsogolo monga khansa, HIV / Edzi ndi ziphuphu zingapo.
Zimatha kuchepetsa chiopsezo cha matenda osachiritsika
Kusapezeka kochita masewera olimbitsa thupi nthawi zonse ndikomwe kumayambitsa matenda osachiritsika. Zinawonetsedwa kuti kuchita masewera olimbitsa thupi pafupipafupi kumapangitsa chidwi cha insulin, mtima dongosolo ndi kapangidwe kathupi, koma kuchepetsa kuthamanga kwa magazi komanso kuchuluka kwa magazi. M'malo mwake, kusowa kwa masewera olimbitsa thupi pafupipafupi - ngakhale munthawi yochepa - kumatha kubweretsa kuwonjezeka kwamimba zam'mimba, komwe kumawonjezera chiopsezo cha matenda a shuga 2, matenda amtima komanso kufa koyambirira. Chifukwa chake, zolimbitsa thupi tsiku lililonse zimalimbikitsidwa kuchepetsa zonenepa kwambiri zonenepa komanso kuchepetsa chiopsezo chopanga matendawa.
Kuchita masewera olimbitsa thupi kumatha kuyambitsa kutuluka kwa magazi ndikuyambitsa maselo a khungu, komwe kumathandizira kuchedwa kuwoneka kwa khungu
Chithunzi: Unclala.com.
Imathandizira thanzi la khungu
Kupsinjika kwamankhwala m'thupi kumatha kukhudza khungu lanu. Kupsinjika kwamasamba kumachitika pamene chitetezo cha antioxidant cha thupi sichingachotsenso kuwonongeka kwaulere kuti ma radical aulere amagwiritsidwa ntchito ndi maselo. Itha kuwononga zida zawo zamkati ndikuwononga khungu lanu. Ngakhale kuti kuchita zinthu zambiri zakuthupi komanso zotopetsa kumatha kupangitsa kuti kuwonongeka kwamazake, kumatha kukulitsa kupanga kwa mantioxidants antioxidants kuti ateteze maselo. Mofananamo, masewera olimbitsa thupi amatha kuyambitsa kuyenda kwa magazi ndikuyambitsa maselo a khungu, omwe angakuthandizeni kuchedwa kuwoneka ngati khungu.
Itha kuthandiza ubongo wanu ndi kukumbukira kwanu.
Kuchita masewera olimbitsa thupi kumatha kusintha ma ubongo ndikuteteza kukumbukira ndi luso la m'maganizo. Choyamba, zimachulukitsa kuchuluka kwa mtima, zomwe zimathandizira kuchuluka kwa magazi ndi mpweya wabwino ku ubongo. Zimathandizanso kupanga mahomoni omwe amathandizira kukula kwa maselo aubongo. Kuphatikiza apo, kuthekera kwa masewera olimbitsa thupi kuteteza matenda osachiritsika kungapindulitse ubongo wanu, chifukwa matendawa atha kukhudza ntchito yake. Zochita zolimbitsa thupi nthawi zonse ndizofunikira kwambiri kwa okalamba, chifukwa chokalamba ndi kupanikizika kwa oxidative ndi kutupa kumapangitsa kuti asinthe kapangidwe kake ndi ubongo. Zatsimikiziridwa kuti zolimbitsa thupi zimayendetsedwa ndi hippocampus, gawo la ubongo, lofunikira kukumbukira ndi kuphunzira, kuchuluka kwake. Zimathandizira kukonza luso la anthu okalamba. Pomaliza, idatsimikiziridwa kuti kuchita masewera olimbitsa thupi kumatsimikizira kusintha mu ubongo, komwe kumayambitsa matenda a Alzheimer ndi Schizophrenia.