Ngakhale zakudya zambiri zitha kufikiridwa, chinthu chachikulu mutha kupeza yomwe mumakonda komanso yomwe mungatsatire kwakanthawi kuti igwere mu kuchepa kwa thupi. Pano pali zakudya zisanu zopatsa thanzi, luso lomwe limatsimikiziridwa mwasayansi pasayansi:
Zakudya zochepa za carbid ndi zinthu zolimba
Zakudya zochepa za Carbid zopangidwa ndi zinthu zolimba ndizothandiza kwa anthu omwe akufunika kuchepetsa kuchepa, kukonza thanzi komanso kuchepetsa chiopsezo cha matenda. Zimasinthasintha, zomwe zimakupatsani mwayi kuti muchepetse kugwiritsa ntchito chakudya chamafuta, kutengera zolinga zanu. Zakudyazi ndi zamasamba, nyama, nsomba, mazira, zipatso, mtedza ndi mafuta owuma, shuga ndi magwero opangidwa ndi chakudya chopanda kanthu.
Zakudya za Mediterranean zimaphatikizapo masamba ambiri, zipatso, nsomba, mbalame, mbewu zonse, nyemba zambiri, zinthu zamkaka komanso mafuta a azitona
Chithunzi: Unclala.com.
Zakudya za Mediterranean
Zakudya za Mediterranean ndizakudya zabwino kwambiri zomwe zaphunziridwa mosamala. Zimathandiza kwambiri kupewa matenda a mtima. Zakudyazo zimaphatikizapo zinthu zomwe nthawi zambiri zimadya m'dera la Mediterranean m'zaka za zana la 20 komanso m'mbuyomu. Chifukwa chake, umaphatikizapo masamba ambiri masamba, zipatso, nsomba, mbalame, mbewu zonse, nyemba zambiri, zinthu zamkaka komanso mafuta a azitona ozizira ozizira.
Paleckyte
Paleodtte ndi chakudya chotchuka kwambiri, chomwe chimathandiza kuchepa thupi komanso kusintha kwa thanzi lonse. Pakadali pano, iyi ndiye chakudya chodziwika kwambiri padziko lapansi. Imayang'ana pa zinthu zosasankhidwa, zomwe zimakhulupirira kuti zikufanana ndi zomwe zapezeka kwa anthu ena amitundu ya anthu.
Vegan Zakudya
M'zaka khumi zapitazi, zakudya za vegan zikuwoneka zotchuka kwambiri. Izi zimachitika chifukwa cha zabwino zambiri zaumoyo, kuphatikizapo kuchepa thupi, kulimbikitsa mphamvu komanso mphamvu magazi. Zakudyazo zimachokera ku chomera chakudya chomera ndipo chimasiyira zinthu zonse zochokera kwa nyama.
Zakudya zamagetsi
Zakudya za gluten zimafunikira kwa anthu omwe ali ndi vuto la gluten, mapuloteni, omwe ali mu tirigu, rye ndi barele. Kuti mukhale ndi thanzi labwino, muyenera kuyang'ana pa zinthu zonse zomwe sizikhala ndi glite. Chakudya chachangu chopanda gluten chikadali chovulaza.
Zakudya zaulere zimachotsa ufa
Chithunzi: Unclala.com.
Pali zakudya zochuluka zomwe ndizosavuta kupeza imodzi mwazomwezi zingaoneke ngati ntchito yotsetsereka. Komabe, ndikofunikira kudziwa kuti malingaliro ena azakudya ali ndi chidziwitso cha sayansi, pomwe phindu la ena nthawi zambiri limangoyambitsa anthu. Ngati mukufuna kuchepetsa thupi kapena kukonza thanzi, yesani kupeza zakudya zotsimikizika ndi kafukufuku. Adalemba zitsanzo zisanu - malo abwino kuyamba.