Kuyeretsa koyenera
Tikamachita masewera, tizilombo tating'onoting'ono tomwe timagwira ntchito mwachangu: thukuta limatsimikizika, ndipo ndi makodzo acid ndi mchere - mchere wa chilengedwe umachitika.
Kupewa zotsatira zoyipa za khungu, musanayambe makalasi, nthawi zonse muyenera kuchotsa zodzoladzola (ngati mwabwera ku Club Club mutatha ntchito) ndikuyeretsa nkhope mutatha maphunziro.
Musaiwale za kuyeretsa
Samira Asfafaevava aster ya dziko lonse lapansi, amagawana moyo wake, amagawana khungu lake, momwe angayeretse khungu lisanakhale ndi makalasi: "Ndimagwiritsa ntchito chotupa chatsopano cha izi. - Chimodzi mwazomwe ndimakonda kwambiri mu chipangizocho ndi chowongolera. Mu masekondi 30 mudzachotsa zodetsa zonse, perekani khungu mwachangu ndikulipiritsa kuwala. Chipangizocho chikhoza kutengedwa naye kuti lizichita zolimbitsa thupi kunja kwa nyumba, makamaka mutasiya mikangano yokhala m'makalabu a koyenera, imakhala yothandiza kwambiri kwa inu. Khungu litatha ngati ndili ndi msonkhano kapena kuwombera, ndimapanga zodzikongoletsera. Ngati ndilibe mapulani, ndimagwiritsa ntchito zonona. "
Kunyowa
Pamasewera, khungu limataya, motero iyenera kusonkhanitsidwa mokwanira ndikupitilira kupumira. Kuti muchite izi, khalani ndi ine kapena madzi otentha kapena kutsuka.
Kodi mumawotcha khungu?
Zabwino kwambiri kupeza - spray-steal for for Stellary Studio "wogwirake monyowa" ndi madzi a hydrogen. Kuphatikiza pa kunyowa, kununkhira kumeneku kumachotsa mkwiyo, kumapaka ma pores, kumadzaza khungu ndi mpweya wabwino, wothandiza ndi michere.
Onjezerani madzi
Kuteteza thupi kumtsinje wotopetsa komanso wowotchera, panthawi yomwe muyenera kumwa madzi. Pang'ono pang'ono patatu, koma mosalekeza. Kwa atsikana omwe ngakhale mu kabulu olimba amagwiritsidwa ntchito poyang'ana zowoneka bwino, botolo la ma dumbbell kuchokera ku kukhala angwiro. Itha kugwiritsidwa ntchito osati kokha chifukwa cha cholinga chachindunji - ngati thanki yamadzi (isotonic kapena chakumwa china chilichonse), komanso monga project yamasewera.
Timawonjezera kulemera
Kujambula kwa Dumbbell kumakupatsani mwayi wogwiritsa ntchito botolo ngati chovomerezeka choyenera. Muli malita 2,2, zomwe zikutanthauza kuti kulemera kwake kudzakhala 2.2 kg. Botolo lokha limapangidwa ndi pulasitiki yotetezeka yomwe ilibe zinthu zovulaza (kulibe BPA). Sizimamwanso fungo ndipo silikuwononga kukoma kwa chakumwa - chinthu chachikulu ndikusamba pafupipafupi. Chiwindi chimatseka mwamphamvu, kuthetsa mwayi wotulutsa. Botolo lamasewera limakupatsani mwayi kuti muchepetse madzi ambiri omwe muyenera kumwa othamanga tsiku lililonse. Ndipo munjira yomwe mungathe kuluka biceps. Mwa njira, nkhaniyo pa botolo - ma dumbbells trambrecent - ndizosavuta kuwona momwe madzi amasiyidwira.
Nyimbo zationa
Popanda nyimbo pena
Wopanda zingwe zopanda mutu wa shardatrat at cat at at at app amakuthandizani kuti muphunzitse zomwe mumakonda popanda kupeza foni kuchokera m'thumba lanu. Midiature mandimu okhala ndi silika (kuphatikiza awiriawiri a mitundu yosiyanasiyana) amasungidwa mwamphamvu khutu ndi omasuka ngakhale mutagwiritsa ntchito nthawi yayitali. Batiri lokhalapo lithandiza kuyankhula kapena kumvera njira zomwe mumakonda pafupifupi maola atatu pa mlandu umodzi. Mlandu wokha uli ndi batire yake, yomwe imadyetsa mutuwo mukangoyipitsa zivundikiro zapadera.
Ndipo, inde, palibe msungwana, ngakhale amene amayang'anira malire a zaka 20, sadzaimirira kutsogolo kwa mapangidwe owala. Mlandu mumutu wa mutu wa mutu wa mphaka wa mphaka wokhala ndi zokongoletsera, zomwe zimagogomezera dzina lanu.
Chotsani peel ya lalanje
Tili ndi nkhani ziwiri: zoyipa komanso zabwino. Choyipacho ndichakuti ngakhale masewera, tsoka, sangathe kuteteza ku cellulite. Koma pali zabwino: Zochita zolimbitsa thupi limodzi zimatha kugwira ntchito zodabwitsa.
Inu ndinu wangwiro.
The anti-celluliter Harturm, omwe ali mu anti-cellulite anti-cellulite platinram yabwino, amachepetsa chiuno ndi zotsatira za "peel la" kukugwiritsa ntchito bwino. Zomera Zomera Zochitika Monga Nyamu Yachitsemphal Ndikofunikira kugwiritsa ntchito zonona izi: 2 patsiku kwa masiku 20 motsatana, kenako pitilizani kugwiritsa ntchito 1 nthawi patsiku kuti musunge zotsatira zake.
Bata, bata yokha
Kupweteka kwa minofu ndi chinthu chofala kwambiri patatha maphunziro, makamaka pambuyo poyambirira komanso pambuyo pa katundu wambiri. Pankhaniyi, wothandizira wabwino kwambiri adzakhala opuma momasuka komanso kufooketsa mafuta 14 osafunikira a labotale ya ku France.
Bata yokha
Amatsitsa magawo opweteka, amachotsa minofu ya minofu, m'mawu, kupweteka kumakhala kosavuta. Mafuta omwe ali ndi methol achilengedwe ndi camphor angagwiritsidwe ntchito kale komanso pambuyo pophunzitsa, komanso nthawi yatsiku ndi tsiku.
Kuphatikiza apo, zosapatsa thanzi (mafuta a carite, njuchi, mpendadzuwa mafuta) kupanga mankhwala abwino kwambiri.