Tonsefe timakhala m'mizinda yosiyanasiyana, ngakhale mayiko osiyanasiyana.
Elena Demeli adapeza malo ake ku London.
Iye ali 32; Imagwira ntchito mu sitolo ya nsapato yapaintaneti, Lachisanu, monga aliyense, amayenda akusangalala ndikupangitsa mabulogu angapo. Mwa zina zake ndi zinthu zokongola, anthu okongola, kugula zinthu pa intaneti, cosmetogy, boltology, malesi, makonzedwe owopsa.
Chidziwitso chake ndi malingaliro ake, ali wokonzeka kugawana ndi owerenga mbalame. Momwe Mungakwatire Mlendo? Kodi ku London kudya nsomba & tchipisi? Kodi ndi mbale zingati zomwe zingaphike popanda mafuta? Gawo loyamba lidzakhudza kasupe wa "akazi". Inde, popeza adasiya atsikana ku UK kukhalabe atsikana ndipo sasiya kuganiza zoyenera kudya kuti achepetse thupi.
"Kwa moyo wanga ndidayesa njira zingapo zamatenda ndi zakudya, ndimakhala ndi chidwi ndi zomwe munthu wina wakumana nazo.
Ndipo izi ndi zomwezo:
imodzi. Hamburger sangathe kupanga zakudya. Maphikidwe a dongosolo "momwe mungafafanizire ndi kukhala pamipando yonse" sadzathandizanso kuchepetsa thupi. Palibe masangweji osadya kuchokera ku mkate wa tirigu komanso pang'ono pachifuwa cha nkhuku. Palibe mayori otsika mayonesi ndi yogati. Zonsezi ndizabwino kukhalabe ndi thupi lomwe lilipo kale, koma sioyenera kutulutsa kwa ma kilogalamu owonjezera.
Chifukwa chake, mfundo zanga: Ndikamachepetsa thupi, kukonzekera kukonzekera pafupipafupi komanso kosavuta momwe mungathere. Maphikidwe onsewa akudwalabe zakudya zokoma kwambiri komanso zamaganizidwe: mumawawerenga, kugula zinthu, kusangalala ndi kuphika, kufalitsa kuphika, kufalitsa kuphika konseku, kufalitsa kuphika konseku, kufalitsa kuphika konseku, kukulitsa vakhalinarina. Kenako idyani. Ndipo kuphikanso, ndikudyanso, ndipo pamenepo maolivi amakankha kwambiri ndipo msuzi umawonjezera kuyenda ... Mwachidule, zonsezi zimakuchepetsani kukhitchini, ndipo izi munthawi yochepetsedwa iyenera kupewedwa.
2. Ndimakhulupirira kulimba. Koma ndimakhulupirira zoletsa za kudyetsa. Ngati mukukonda kukwanira ndipo mutaya buluyo mu masewera olimbitsa thupi, muyenera kumvetsetsa:
a) Kupuma sikungokhala Bep;
b) Sizisintha thupi lanu kwamuyaya, ndipo, pamene masewera olimbitsa thupi athetsedwa, mafuta adzabweranso ndikuyamba kung'ambika pamwamba pa minofu yanu;
c) Ngati muyamba kugwedeza kwambiri, kuti musinthe moyo wanga wonse;
d) Osayenda mosapita pamabulogu olimbitsa thupi - mafani aubweya. Amawoneka ozizira komanso ndendende omwe ali "onse omwe ali" amagula ogwedezeka ndipo kuyambira Lolemba kupita ku masewera olimbitsa thupi "nawo. Lingaliro labwino ngati musintha moyo wanu wonse. Izi ndizabwino kwambiri kuti ndikulangizani kuti muganize kawiri: Kodi mudzakoka?
Nthawi zambiri yankho lolondola ndi "ayi". Ndikofunikira kumvetsetsa bwino komanso kuzizira, komwe kukhulupirika kuli pakati pa mawonekedwe abwino komanso moyo wanu komanso kuchita kuchokera kwa iwo. Ngati mwakonzeka kuganizira kuchuluka kwa mafuta opangira mafuta, kukhala m'malo olimbitsa thupi, kudya mosiyana ndi banja - nthawi yabwino! Koma ngati simupula moto, ndiye kuti, mungatsike patali kukakhumudwitsidwa.
Osachita bwino nthawi yomweyo golide, tengani pang'ono.
Chifukwa chake, inemwini, ndidasankha: Calliotansports mu masewera olimbitsa thupi + tsiku lililonse kunyumba yoyesedwa ndi maofesi omwe ayesedwa kale. Nthawi zina - kusambira dziwe ndi pilates.
Elena Deleli: "Lekani kusuntha ndi momwe mungasiya kusuta kapena kumwa."
3. Chilichonse chamoyo ndi choyenera chakudya. Wina wanenepa kuchokera ku mkaka, wina amasuntha. Nthawi yomweyo "timadzitawa" timadzitawa (omwe ali m'matumba omwe sindimawaona kuti ovomerezeka) ndi zinthu za pasitala, koma chokoleti sichikupereka zowonjezera.
Pali malamulo wamba pazakudya zopatsa thanzi, amadziwika bwino. Palinso chakudya chomwe mumatupa ndi "kutukwana". Zonsezi zitha kumveka zokha pa zomwe zimachitika.
zinayi. Lekani kusuntha - ndi momwe angasiya kusiya kusuta kapena kumwa. Nthawi ina ndimagona mu dipatimenti ya chinenerochi, ndipo titalankhulana ndi anansi mozungulira wa Ward, zomwe zikutanthauza kuti zimathandizanso kuchepa thupi. Pamenepo, dokotala, katswiri waluso kwambiri, ndidafunsa funso lake pa waya. "Zosakaniza zabwino kwambiri zopepuka ndi malovu anjala.
"Otile" sizichitika pankhaniyi. Ili ndi funso la porpower. Ngati pali chizolowezi cha ma kilogalamu, muyenera kusiya kwambiri ndikuphunzira kumeza mchere wamadzulo.
zisanu . Mwa njira, za Inducrinologists. Ngati mukutuluka kuchokera ku mpweya "- pitani kwa dokotala. Ngati TTG yanu (thrrotropic hormone) imapitilira, ndipo mahomoni T4 sakusintha, kenako ndikukhala ndi madzi amodzi, mudzatha kunenepa. Chumachi cha endocrinologist chidzakuthandizani kuti mudzimvetsetse bwino, chifukwa chake zimakhala zosavuta kumangokhala pheen njira yotsatira.
6. Ndikosatheka kutenga zoletsa pakudya ngati chinthu chochepa. Ena amangotaya makilogalamu owonjezera, kenako pang'onopang'ono ndipo "mwanjira inayake" amabwezeretsanso mafutawa.
Ngati zikuwonekeratu kuti chizolowezi chokwanira chilipo - chilichonse, chimaliziro cha mitengo yokazinga, mbatata yokazinga ndi mbatata yosenda ndi mbatata zosenda zimayiwala. Kwamuyaya? Ayi, osati kwamuyaya. Mutha kusangalala nawo kangapo pachaka - ngati mbale yosangalatsa.
Koma chakudya chatsiku ndi tsiku sichiyenera kutero: kutaya, sititaya chizolowezi cha thupi.
7. Kuchepetsa thupi kulikonse kapena "denga" kumatenga nthawi. Kuyika pamwezi pamwezi, simuyenera kukhumudwitsidwa kuti ma kilogalamu samachoka mwachangu. Patsani thupi kuti lithe kuthamanga. Komanso, sikofunikira kusangalala ngati, kugwetsa kulemera ndikuyamba kudya kwambiri, simukuwona kulemera. Sadzabwera, osapita kulikonse, basi komanso amatenganso nthawi.
eyiti. Sindikhulupirira kwenikweni "mafupa ambiri." Kusonyeza kuti aliyense ali ndi mafupa omwewo. Chinthu china ndikuti pali madera omwe ali ndi zovuta ndipo zimachitika kuti ndibwino kubwera ndi chithunzi "peyala" kuposa kufa kwaimfa yomwe imadulidwa kuti pazipinda zingapo zitaponyedwe. Koma asanavomere, muyenera kuyesa kupikisana, ndipo osati nthawi yomweyo kupanikizana pa mafupa.
asanu ndi anayi. Ndine wokonda madzi. Madzi - Ndi iye, ndipo osati tiyi - muyenera kumwa kwambiri. Zimathandizira pa chilichonse: Khungu limanyowa, chimbudzi chimakhala bwino, kagayidwe kakuti amakhazikitsidwa.
Pa nyumba yonse, ndili ndi mabotolo amadzi. Kulikonse komwe ndinali kunyumba, amakhala pafupi nthawi zonse. Sindimamwa m'magalasi, kumabotolo ang'onoang'ono okhaokha a 250 ml, mwa zokumana nazo kotero ndimamwa kwambiri.
10. Ndikafunika kuchepetsa thupi, ndikukhala pa wosuntha. " Ndiye kuti, zakudya zotsika kwambiri. Ndikukonzekera chakudya chokha pawiri pawiri ndipo sindimawonjezera batala kulikonse. Sindikukana zinthu zomwe zimakhala ndi mafuta, koma izi ndi zopangidwa kuchokera ku gulu lankhondo lothandiza: Salmon, fillet, mazira, avocado, udye masamba.
Ndikukonzekera zophweka momwe ndingathere, koma mafutawo samakhudzanso manja ndi "wokwanira" pa 1200-1400 kcal patsiku. Zimapereka zotsatira zabwino, kulemera kumapita.
Ndipo kuchokera ku chinyengo pang'ono potaya pang'ono, salinso kotero mukufuna, monga "chakudya chowonekera".
Wolemba wa wolemba Elena Deleli.
Mukufuna blog pa mkazi? Lembani ku adilesi: [email protected] wolemba "mabulogu".