Mphukira zobiriwira zatsopano zimakhala ndi dzuwa lotentha, ndipo ngati mukudziwa kuti nettle wachinyamata si woyamwa woyaka, komanso zida zabwino kwambiri za kasupe masika, ndikukulanso kuti mpanda uliwonse umamasulidwa kwathunthu. Ingoyesani kuti azisonkhanitsa masamba osatsatira misewu, koma m'nkhalango kapena paki.
Chifukwa chake, Chinsinsi. Nettle nettle kuti mudutse ndikutsuka bwino, kutsanulira madzi otentha ndikuphika 10-12 mphindi. Ndiye kutayikira pa colander, kufinya pang'ono pang'ono, kenako kuwaza mu blender.
Mu msuzi wowira (ng'ombe kapena nkhuku, mutha ngakhale kuchokera ku cube, ngakhale zili choncho, sizothandiza kwambiri) kuyika ma cubras a pafupifupi 1 cbatang ndi kuphika mphindi 12-15. Kenako onjezerani anyezi, ophatikizidwa ndi kaloti, nettle, sorel wosankhidwa bwino (akukula, koma ngati simukufuna kulota, ndiye kuti mutha kugula mwatsopano, mchere, tsabola nandolo, masamba a parsley.
Onjezani tsamba la Bay ndi pamtengo wa mpeni ndi nutmeg pansi, Finyani magawo awiri ndikupitiliza kuphika kwa mphindi zisanu.
Mukamagwiritsa ntchito patebulopo, kuwaza ndi anyezi wobiriwira, tsabola wakuda watsopano ndikuwonjezera supuni 1 ya zonona.