Ndipo Zalwa Zadorozhnaya pankhani yaumoyo ndi yabwino ndi kuzama konse. Sakhala pazakudya, koma nthawi yomweyo amakhala mogwirizana. Pakuthambo, nthawi ya nyenyezi imalipira chidwi ndi mtundu wa zinthu. Zinsinsi za woimba wake "adagawana ndi owerenga athu.
- Nassa, atiuza kuchuluka kwa chakudya?
- Zakudya zimasintha, kutengera ziganizo za nyengo. Sindinganene kuti munthawi yanga yamadzulo kapena chakudya chamadzulo china chake chimasiyana kwambiri mosiyana ndi lagome la "tebulo" lotentha. Kodi mitundu ya zipatso imakhala yocheperapo. Kuphatikiza apo, kuyambira pachiyambi cha masika ndi lero, ndimatsatira zakudya zamadongosolo, zomwe zimasankhidwa payekha ndi gastro-faire katy Ndinayamba kudabwa funso loti "Ndikadadya chiyani ndipo chifukwa chiyani," ndipo tsiku ndi tsiku ndidadabwa kuti zomwe apeza, zomwe zimasintha mwachangu ndikuwonetsa pagalasi. Ndikukonzekera kupitiriza mawu awa posachedwa. Wotchedwa "Detox" watambasulira kale pafupifupi chaka chimodzi. Ntchito yake yayikulu ndikundithandiza kuchira pambuyo pa nthawi yojambula ndi ndege. Kulakalaka zakudya zathanzi kumakhala kopindulitsa kwa aliyense amene amasankha kudya chakudya. Mukugwa, monga nthawi iliyonse, ndikofunikira kuyang'ana mbaleyo mosamala, ndikuzaza izi, ndikutsindika chidwi ndi kuthandizidwa ndi chitetezo chamthupi.
Ndipo Zadorozhnaya amakonda kudya zosiyana, koma kumanja
Katia Kondratieva
-Kodi tsopano ndi chiyani muzakudya zanu?
- Anzake ofunikira mu chakudya changa chazakudya komanso maapulo okoma (atsopano kapena ophika). Choyamba kuwonjezera pa chakudya chachikulu chonse, chachiwiri chidzagwirizana ndi kachakudya. Mawu akuti "kudya" sindinapatula lexicon kuchokera ku lexicon yanga atasweka. Ndikukhulupirira mpaka kalekale. Zimagwirizanitsidwa ndi ulamuliro "kusadya", zomwe zidakhala lingaliro loipa kwambiri.
- ndipo zakudya zotsekemera zimadzilola nokha?
- Pali mbale ziwiri zomwe ndimakonda kwambiri. Izi ndi tchizi ndi mikangano ya Apple. Ndipo, mokondweretsa, onse akhoza kukhala okonzekera kuti apindule, ndipo sizingatheke ndipo sizikhala nkhawa zopatsa mphamvu zambiri. Kapenanso ndimakonda Chiariaus. Chinsinsi ndizosavuta: kusakaniza mkaka wamasamba, Greek Yogati, supuni ziwiri za mbewu chia; Mutha kuwonjezera womaliza maphunziro ndi apulo wophika. Bonasi yabwino kwambiri ya thupi nthawi iliyonse.
- Kodi mumadzikonzera kapena wina amathandiza?
- Inde, ndikukonzekera mosangalala ndekha. Ndipo inenso ndimamwa buckwheat mkate ndikupanga pesto wokoma kwambiri mumzinda - kotero akunena kuti omwe adayesa (akumwetulira). Zakudyazi zimatchuka kwambiri ndi anzanga onse ndi okondedwa. Mwinanso ndidzatsegula shopu pa masangweji komanso osafunikira. Panthawi ya mliri, zinali zotheka kupanga zinthu zosangalatsa kwambiri: zimapezeka ndimakonda kuphika. Sindikumvetsa (akumwetulira).
Osati kale kwambiri, ochita sewerolo adakwatirana. Mnzanu Wosangalala, amayesa mbale zopindulitsa ndi mkazi wanu wokondedwa
Ivan Berezkin
- Mukamaphika, kodi mumaganizira za vitamini?
- Masamba mulibe mavitamini okha, komanso mchere wofunikira. Ndipo ndikofunikira kuti musangoganizira, koma kuti mugwiritse ntchito bwino. Mwachitsanzo, Broccoli ili ndi mapuloteni, calcium, ndi mavitamini A, B9, ngakhale Vitamini C. Koma wotsatirawo wawonongedwa panthawi ya kutentha. Chifukwa chake, kulipirira ndikugwirizanitsa mbale kuchokera ku broccoli, mutha kuwonjezera sipinachi kapena phwetekere kwa iwo ndipo onetsetsani kuti mukuwonjezera mafuta masamba, chifukwa mavitamini amasamba amasamba ndi kusungunuka. Pokonzekera chinthu chilichonse, ndikofunikira kuti muchepetse kuwonongeka kochepa kwa zinthu zomwe zimathandiza ndipo osawawononga powonjezera zonunkhira zosafunikira. Masamba - palibe chosiyana. Ndi kuwonjezera kwa msuzi ndi zonunkhira, nthawi zonse ndimakhala ndi zovuta. Zikawoneka kwa ine, zonse ziyenera kukhala zochuluka. Koma nditapeza zinthu zapakati zagolide pankhaniyi, ndinayamba kusangalala ndi kukoma kwazinthuzo ndikupindula chifukwa chogwiritsa ntchito. Mwa njira, idyani masamba osaphika ndi zipatso - osati njira yothandiza kwambiri. Mu zonse zomwe mukufuna.
Zakudya zophukira zophukira zophukira zophukira kuchokera ku NOSSA Zadorozhnaya:
Cheza:
Tchizi ambiri omwe amakonda sangakhale okoma okha, komanso othandiza. Kapena osavulaza. Chinsinsi ichi chidzasangalatsa anthu amene amakonda cheketer ndi kuphika. Ndiwosangalatsa komanso mpweya, koma m'malo mokhutiritsa.
Kuphika mudzafunika:
Pa 10 tchizi:
Ricotta (musakhale aulesi, pezani ulesi watsopano, wofooka, ndizoyenera) 0,5 makilogalamu, mapuloteni 1 PC. Mafuta a kokonati 4 tbsp. l. + Pafupifupi pang'ono kuti musamacheze ndi dzanja. Ufa wa kokona (atha kukhala ngati simukonda kukoma ndi kununkhira kwa kokonati) - 4 tbsp. l. + Pang'ono pang'ono pa ufa, vinyo / kuphika ufa - 1 tsp, madzi a kokonati / agave / topninambur - 1-2. l, kutsina mchere.
Njira Yophika:
Zosakaniza zonse zimasakaniza osakanikirana, mapuloteni onjezerani omaliza ndikusakaniza ndi supuni kapena tsamba.
Mafuta ochepa kuti avale manja anu ndi tchizi wakhungu, kenako ndikudula pang'ono mu ufa ndikuyika pepala lophika. Ngati mumagwiritsa ntchito galasi (ndimalimbikitsa kwambiri), simungathe kuyika chilichonse. Pazitsulo ndimayika pepala lophika. Kuphika pa 180 ° kukhala mawonekedwe a mtundu wagolide, pafupifupi mphindi 60.
Apple keke wopanda gluten:
Fluur mpunga wa tirigu wathunthu kapena gluten-free - 1 chikho
Ufa wa kokonat - ½ kapu, vinyo mwala -3 h. L., mafuta a kokonati - 4 tbsp. l.
Njira Yophika
Maapulo oyera, kudula. Ufa woyenera kusefukira ndi kachilomboka. Sakanizani mosiyana ndi madzi osakaniza, mapuloteni omenya, sakanizani ndi kutsanulira maapulo ndi zipatso. Kuphika mu uvuni kapena multicoker pa kutentha kwa 180 ° C 60- 80 mphindi.