Tsiku lina labwino tsiku la Epulo, Oleg adalembera anzawo kuti: "Dona ndi njonda ndi abambo. Tili ndi mnzanga Alexander sanabwere konse nthabwala: yemwe amazindikira m'milungu isanu ndi iwiri. Ndipo kenako anayendetsa zoyeserera zonse nthawi yozizira. Ndani akufuna kujowina? "
M'mawuwo, panali odzipereka angapo, kuphatikiza munthu yemwe dzina lake mdziko muno amadziwika ndi aliyense (osafotokozedwabe). Iye analemba kuti: "Ndili wokonzeka kutenga nawo mbali, koma sindinena zonenepa, ndikungouza kusiyana kuyambira lero m'mawa pofika m'mawa wa nthawi ya H.
Ndipo onse okutira ...
Oleg adalonjeza kuti agawana tsatanetsatane wa zopondera ndikugwera "zomwe zimakonda" owerenga mkazi. Ndipo nthawi yomweyo - kuuza zomwe ndaphunzira, kukonzekera "mpikisano": Zipangizozi zidawerengedwa ndikusanthula ochepa.
Ophunzira:
Alesandro, kupita patsogolo kwachulukira; Kuyamba kulemera kwa othamanga 81.5 makilogalamu.
Oleg, wochita zamanyazi; Kuyamba kulemera 98.6 kg.
Otenga nawo mbali awiri kuchokera ku gulu lothandizira lomwe silinadziwe zolondola.
Ndipo mlendo wapadera - dzinalo silinawululile, kulemera sikuwululidwa.
Malamulo achidule achidule:
1. Tsiku lolemba - Juni 3, 2013.
2. Njira yowerengera zotsatira: kuchuluka kwa kuchepa kwa thupi ndikuyambiranso. *
3. Umboni: Kanema wolemera m'mbuyomu komanso pambuyo pake. **
4. Njira zokwaniritsira cholinga - mwakufuna kwa otenga nawo mbali pa mpikisano. ***
5. Tsatanetsatane akukambirana, bweretsani malingaliro.
Zolemba ndi zonse:
Tsiku lomwe limasankhidwa mwadzidzidzi, koma okakamizidwa. Zotsatira Zochititsa chidwi, zimatenga miyezi itatu, koma poyambira, tiwone zomwe tikwaniritsa chilimwe.
* Kwenikweni, kunenepa ndi chizindikiro choyipa. Wothamanga ndi zhytrone amatha kulemera chimodzimodzi ndi kuchuluka, ndipo mabodza ndi opepuka, koma amawoneka achisoni. Ndipo ngakhale ndi njira yoyenera yogwiritsira ntchito, kulemera kumachepetsedwa pang'onopang'ono, popeza mafuta opepuka amasinthidwa ndi minofu yambiri.
Koma izi ndizothandiza kapena zochepa. Makulidwe ake amalinganiza mwayi wa omwe ali ndi zaka 80, 100 ndi 150 makilogalamu, popeza ndi opepuka kwambiri ndipo amatha kupangidwa mu ziwonetsero zochulukirapo. Kumbali inayo, njira yochepetsera kuchepa thupi ndi 1 kg pa sabata. Ndiye kuti, panjira imeneyi, zotsatira zake zimakhala zokhazikika komanso kusewera. Onse kwa masabata 7 - wokwera kilos, ndipo kuchuluka kwake ndi kosiyana.
** Zithunzi pagulu sizingatero. Tonse ndife aumuna apa ndikukhulupirirana wina ndi mnzake Mawu. Koma imodzi mwa malamulo ofunikira a onse omwe amagwira ntchito komanso mpikisano, ngakhale ochezeka: Sinthani zotsatira zake "ndi" pambuyo pake. Njira yosavuta ndikuchotsa maonera pafoni kapena kamera. Nyuzipepala kapena chophimba cha piritsi ndi tsiku lomwe lili ndi Talandilidwa. Koma pakokha, ndikofunikira kujambula chithunzi cha Spe, mbiri, kutsimikiza komanso kumbuyo. Inde, tsopano zowoneka ndi zoyipa, koma kenako kupita patsogolo kwenikweni kudzawonekera.
*** Pali njira ndi njira. Ndife ogonana bwino. Komabe, chuma chonse chosankha chabwino, pali njira zothandiza komanso zodalirika, ndipo pali ena onse. Palinso ndalama komanso mfulu, kwa Yemwe Iweyo. NDANI amene sakonda kuganiza, taganizirani ndikudzipuma nokha, pali mayankho okonzekera: mwachitsanzo, zolimbitsa thupi, pomwe onse amapaka utoto. Kapena dera kuwukonda, pomwe zonse zimajambulidwanso, koma muyenera kuwerenga zambiri, komanso liti kuti muwerenge, ngati mungafunike kuchepetsa thupi? Mwambiri, munthu wokonda kusamalira masikelo ndi wabwino, koma thanzi ndilabwino.
Pokhapokha, mwadzidzidzi wina sakudziwa, ndi malamulo awa:
M'mawa, nthawi yomweyo, musanadye chakudya cham'mawa, chimbudzi chisanayambe, kadzutsa 1-2 pa sabata tsiku lomwelo. Masikelo ndi abwino kuyang'ana mochenjeza, Limbelo litalira, zamagetsi zikugwedezekanso pakapita nthawi. Kuledzera kwa Eva, mafuta, mafuta, pachimake, chakudya chamafuta ndi madzi ambiri - zonse zimakhudza kulemera kwapano.
Alexander: "Njira yanga idzakhala yosavuta kwambiri. Zakudya zochepa za carb (popanda kuphika zophika ndi zotsekemera), kuphatikiza kuyenda ndi kulimba kangapo. Kunyumba, chifukwa kuchokera ku VIP Roung, sindinasamale kwakanthawi, ndipo ndinayamba kusonkhana. Komabe, pamene kuchepa kwa calorie, kuchuluka kwa maphunziro sikungatheke. "
Olele: "Mutha kuumitsa m'njira zosiyanasiyana. Ngati mwa malingaliro, maphunziro abwino ogwira ntchito, kulemera kumakhala pang'onopang'ono. Koma mawonekedwe ake amayenda bwino. Koma ntchito yathu yayikulu ndi yosiyana: kuzolowera moyo watsopano, womwe umalola kwa zaka kuti zisungidwe. Pali nthawi yayitali kwambiri. Kukhala pazipatso ndi Kefir - izi ndizakuti ndikhalebe kwambiri, kuchepa kwa thupi kumatanthauza zakudya zabwinobwino. Ndipo kuyenda ndikwabwino kwambiri, koma kumatenga nthawi yambiri ndipo, tchas, sikupereka minofu yamphongo. Chifukwa chake ma dumbbells adzakhala ambiri. Ndi bwino - giri. "
Ngati mukufuna kuchepetsa thupi, kuyembekezera zopereka zanu m'mawuwo, komanso ku: [email protected].