Maonekedwe a munthu wachinyamata m'banjamo ndi nthawi yodzaza ndi chisangalalo. Tsopano simuli awiri chabe, koma makolo omwe adzabweretse munthu wina. Ndizomvetsa chisoni kuti miyezi ingapo pambuyo pake malo achikondi ndi obalalika - moyo unakhala pa moyo kuposa zosangalatsa zathu m'mbuyomu. Si onse amene ali otayika: Tikuthandizani kubwezeretsa chikhumbo cha kugwirizana ndi inu, monga msonkhano woyamba.
Pitani kwa adotolo
Chinthu choyamba chomwe muyenera kuganizira ndi thanzi. Pambuyo pobereka, thupi la mkazi limabwezeretsedwa pafupifupi miyezi iwiri, enanso. Katswiri wa zamankhwala azachipatala adzayendera, agawire kusanthula ndi ultrasound, malinga ndi zotsatira za zomwe zinganene ngati zingatheke kuyambitsa munthu wogonana. Katunduyu ndi wofunikira kwenikweni kuti, patatha nthawi yopuma yayitali, onse awiri amasangalala kokha. Mukamadutsa kafukufuku, kuyamba kuchita masewera olimbitsa thupi: tsiku lililonse, kufinya minofu ya m'chiuno ndi msipu wautali komanso wautali. Tsiku lililonse, chitani zobwereza komanso njira zina, koma osaposa mphindi 10. Izi zimathandiza kulimbikitsa minofu ya ziwalo zam'mimba ndi zobereka, zomwe ndizothandiza pa thanzi ndikusintha chidwi chamasewera.
Kusanthula ndi kufunsa dokotala wanu
Chithunzi: Unclala.com.
Bwerani
Kugonana kumachokera mutu wathu - kumbukirani kuti nthawi inasankhiranso kukalipira ma kilogalamu owonjezera. Ngati simungathe kudzikonda nokha, ndi chiyani, ndiye kuti ndi chilolezo cha dokotala, yambani kusewera masewera. Pamodzi ndi chakudya choyenera pambuyo pa miyezi ingapo mudzaona zotsatira zodziwika koyamba. Masewera amakuthandizani kuti mukhale ndi nthawi yabwino chifukwa cha migodi yogwira mahomoni ndikuwapulumutsa kuchokera ku kukhumudwa pambuyo pake.
Mverani mnzanuyo ndikulankhula naye
Chithunzi: Unclala.com.
Phunzirani kumvera wina ndi mnzake
Popeza ndinakonzanso wina ndi mnzake, ndikofunikira kuti mulankhule ndi wokondedwa - kulengeza zokhumba zonse, kusakhutira, kukambirana za momwe mukumvera. Zidzakupatsirani ndalama zambiri kuposa njira yatsopano ya kugonana kapena phukusi ndi zoseweretsa. Khalani omasuka kuwonetsa kuti simukumva kuti simumakonda kugonana: mukamaliza, izi ndizabwinobwino chifukwa cha minofu ya pelvis. Yesani kuwonjezera moyo watsopano kumoyo wapamtima - sinthani mawonekedwe ndi anthu omwe mumakhala minofu yanu ndikukhala ndi mawu okwanira. Pakapita kanthawi, zonse zibwereranso kumalo akale ndi kugonana kudzaperekanso malingaliro abwino, monga asanabadwe mwana.