Mothandizidwa ndi mipata ya ultraviolet ya mtundu mukhungu umakhala wopsinjika. Alanin, omwe amapanga tan, amawoneka ngati chitetezo cha thupi poyankha zolimbikitsa. Kuwotcha kumawoneka ngati khungu silinathe "kupirira" ndi kuchuluka kwazolowera. Timalongosola momwe mungawonere kuchuluka kwa kutentha komanso momwe mungachithandizire.
Kodi kutentha ndi chiyani?
Kutengera ndi chithunzicho pa fitzpatrick Scal, anthu ayenera kukhala padzuwa nthawi ina. Mwachitsanzo, atsikana omwe ali ndi tsitsi lofiira komanso maso achilengedwe kuchokera ku chilengedwe ndi opepuka - magawo aliwonse a thupi pansi pa dzuwa nthawi yayitali kuposa mphindi 15. Redness ya khungu ndiye digiri yoyamba. Digiri yachiwiri ndi mawonekedwe ang'onoang'ono kapena akuluakulu amadzi, omwe amakhudza masiku angapo pambuyo pake ndikukula ngati bala, yokutidwa ndi kutumphuka kwambiri.
Pambuyo pa Tan, ikani zonona zonona kapena gel
Chithunzi: Unclala.com.
Thandizo Loyamba pakuyaka
Ngati muli ndi chiyambi chanu choyambira ku Znob, kumva kutopa komanso kusamvana - izi ndi zoonekeratu. Choyamba, pitani kuchipinda chabwino popanda kulowa dzuwa, monga chipinda cholumikizira cha hotelo. Sambani pansi pa kutentha kwa chipinda chamadzi kuti muziziritsa thupi pang'ono. Kenako ikani zonona pambuyo zonona zonona ndi Dekanteral (vitamini B5), retinol (mavitamini a) ndi vitamini E kapena Vitamini E kapena Aloe Ver Lemberani zida zochizira 3-4 pa tsiku kuti khungu lisakhale lotupa ndipo limawotcha lidatenthedwa popanda mapangidwe a zipsera. Ndiwoletsedwa kugwiritsa ntchito mafuta odzikongoletsa pakhungu, zonunkhira, gwiritsani ntchito chofufumitsa kapena chofufumitsa - zonsezi zimayambitsa khungu lowonjezera.
Samalani
M'masiku otsatirawa, ndikofunikira kuyika ma compress ozizira ndi zonona zonona ndikutsuka ndi yankho la antiseptic. Onetsetsani kuti mwatsitsa compress musanayike zovala kuti ateteze khungu lowonongeka ndikutsegula kuwira kwa madzi. Yendani zovala zouluka, ma t-malaya aulere ndi thalauza. Tengani T-shirt yopyapyala pagombe - mudzakhala ndi kudzudzula ndikusambira kuti khungu latha kuchira. Nthawi zambiri njirayi imatenga masiku 4-5.
Kuwotcha kudzachitika m'masiku 4-5
Chithunzi: Unclala.com.
Kuwonongeka Kwaumoyo
Ngati mungazindikire kuti patatha masiku awiri atatha kutchuka kwambiri, munayamba kumva kuti ndi woipa kwambiri, yerekezerani kutentha nthawi yomweyo. Kukula kwa kutentha kumawonetsa kutupa mthupi. Pokhudzana ndi mwana, kukhala wosauka kukhala wowoneka bwino kuti uthe kuwononga chikhumbo, kugona, ma whims ndikuchepetsa kusuntha. Phatikizani kwa dokotala ku hotelo kuti muyang'ane malo owotcha ndi diadeostics ophunzitsira.