Kugonana kumachitika m'moyo wathu waukulu kuposa momwe tinkaganizira. Njira yokhayo imangobweretsa chisangalalo, komanso phindu lenileni la thupi. Izi ndizofunikira makamaka kuziganizira azimayi, ndi zabwino zake pakalipano.
Onjezani zochulukirapo m'moyo wanu
Chithunzi: Unclala.com.
Prorongs unyamata
Malinga ndi akatswiri azachipatala ambiri, azimayi mpaka zaka 40 yemwe amakhala ndi moyo wogonana, monga lamulo, kwa zaka 5-8 ochepera kuposa moyo wawo. Kuphatikiza apo, chifukwa chokhazikika chokhazikika chimachepetsa kupsinjika ndikubweretsa zabwino.
Chosangalatsa china - zachiwerewere zachiwerewere chimathandizira kukulitsa estrogen, yomwe imasuntha makwinya ang'onoang'ono, ndipo nthawi zonse, khungu limayamba kukhala zotanuka.
Kuchulukitsidwa
Pofuna kudzitamandira kwambiri chitetezo champhamvu, kugonana m'moyo wanu kuyenera kuchitika kamodzi pa sabata. Apanso, akatswiri a akatswiri akuti, Orvi ndi ma fuluwenza amajambulidwa mwa anthu ogonana ndi 30% mochepera.
Kugonana kuyenera kukhala kwamtengo wapatali
Chithunzi: Unclala.com.
KULAMBIRA KWAULERE
Monga tamvetsetsa kale, kugonana kwamtundu wapamwamba kumapangitsa kuti thupi lathu lizigwira ntchito mokwanira, chomwe chimatanthawuza njira zonse zokonzera maselo. Izi zikutanthauza kuti ndi matenda osachiritsika omwe anthu oterewa anthu oterowo amakumana kawiri kawiri, zomwe zimapangitsa kukhala ndi moyo wokangalika, kukhala m'maso.
Kwa akazi nthawi yosanja, kugonana kumapeza ma achire, kuchedwetsa kukula kwa mafupa.
Kuchepetsa
Mwinanso chowonadi chodziwika bwino, ndipo chosangalatsa kwambiri cha theka la theka: Kugonana kogwira ntchito kumathandiza kuti muyake zopatsa mphamvu, zomwe ndi zofanana ndi zolimba. m'malo mongolunjika pa simulator m'chipinda chovomerezeka.
Kuchepetsa mwayi wa matenda a gynecological
Ndiye kuli koyenera kuyankhula kufunika kwa kubereka ndikofunikira kwa mkazi, ndipo nthawi yayitali bwanji, mphamvu ndi njira zomwe zimapangitsa kuti zisamalidwe ndi dongosolo la chilema cha akazi.
Kwa akazi, kugonana ndikofunikira kwambiri
Chithunzi: Unclala.com.
Onetsetsani ngati kugonana mwakuwonjezereka m'moyo wanu, kuli mkhalidwe wapamwamba komanso wokondedwa wanu, mupewa mavuto otsatirawa:
- kusokonezeka kwa msambo.
- Kuchepetsa kamvekedwe ka minofu ya nyini.
- Kuphwanya kwa mahomoni.
- Zizindikiro zosasangalatsa za PM.