Malinga ndi kafukufuku, anthu amadyadi miyezi yozizira, ndipo pali zinthu zingapo zomwe zingathandize kukulitsa njala. Anthu ambiri angavomereze kuti nthawi yozizira ndi nthawi ya chakudya chochokera pansi pamtima. Wolemera, wolemera mu mbale zamtchire, zakudya zotsekemera komanso zonona susula - zonsezi ndizogulitsa zakudya zozizira. Anthu ambiri amanenanso kuti m'nyengo yozizira amakhala ndi njala nthawi zambiri, akukumana ndi chizolowezi champhamvu komanso chikhumbo chowonjezereka chokhala ndi chakudya. "Chikondwerero" chozizira ichi chagona m'mutu mwathu kapena chifukwa chake tingafune kudya zozizira kwambiri, ndipo tingatani kuti tisawononge?
Tiyeni tibwerere ku chiyambi
Nyengo yozizira imalimbikitsa kuti tisapulumuke. M'masiku akale, anthu asanakhalepo m'nyumba zabwino zokhala ndi nyengo yovomerezeka ndipo amatha kugula zinthu zapamwamba kwambiri m'masitolo am'deralo - nthawi yozizira inali nthawi yowopsa. Kukonzeka kukwera kwa nyuzi miyezi yambiri, ndipo zisungiko zikakhala kuti ziwonongedwa, ndizovuta kupeza zinthu zina, pokhapokha mutakhala olemera kwambiri. Pachifukwa ichi, kulakalaka kudya koyambirira kwa nyengo yozizira kumatha kuzika mizu yathu yachilengedwe. Ichi ndi chipwirikiti kupulumuka kuyambira nthawi zakale, pomwe matupi athu akayesera kusonkhanitsa zopatsa mphamvu zonse zomwe zingatithandize kupulumuka panthawi yakusowa - nyama zakutchire zimadziunjikira, kukonza hibernation. Ikufotokoza chifukwa chake timayesetsa kudya zakudya zokhala ndi chakudya, shuga ndi mafuta - thupi lathu limakhulupirira kuti zitheke.
Zolemera, zokhala ndi mbale zachakudya, zakudya zotsekemera komanso zonona souce - zonsezi ndizogulitsa kwambiri pazakudya nyengo yozizira
Chithunzi: Unclala.com.
Chakudya chimatithamangitsa
Chinanso chomwe chiyenera kufotokozeredwa ndi kugwiritsa ntchito zopatsa mphamvu, zomwe zimathandizanso kutentha thupi, chifukwa makamaka mukuwonjezera mphamvu ku kachitidwe kanu. Popeza nyengo yozizira imachepetsa kutentha kwa thupi, mutha kumva kuti mukufuna kudya zambiri. Chiwonetserochi ndikuti ngati mungayankhe cholinga ichi, kudya ndi shuga wambiri, muimbire kulumpha mu shuga wa magazi, kutsatiridwa ndi kugwa komwe kumakupangitsani kuti mumve kuzizira komanso njala kuposa kale. Zotsatira zake, kuzungulira kwathunthu kumabwerezedwa, ndipo mumayika pachiwopsezo choterera chifukwa cha calorie kudya.
Kusintha kwasintha
Masiku ofupikira komanso nthawi yochulukirapo amakhala mchipindamo, amatanthauza kuti ambiri aife timakhudzidwa kwambiri ndi kuwala kwa dzuwa ndipo chifukwa cha kufooka kwa vitamini D, popeza thupi lathu limafunikira kuwala kwa dzuwa kuti lipange michere yofunikayi. Ili ndi vuto lapadera ku Russia ndi maiko ena aku North, komwe nthawi yozizira kuli dzuwa laling'ono. Mutha kuwonanso kuchuluka kwa serotonin - neurotransmitter yokhudzana ndi kukondweretsedwa komanso kukhala bwino, komwe kumapangidwanso ndi zomwe zikuwala. Zosowa zonsezi zikugwirizana ndi chiyambi cha vuto la nyengo, kapena SAR: Mtundu wa kukhumudwa umalumikizidwa masiku ofupikirako, pomwe anthu ambiri amakumana ndi mayiko ozizira. Kafukufuku wasonyeza kuti anthu omwe akuvutika ndi sar, amalakalaka chakudya, chifukwa amathandizira thupi kugwiritsa ntchito tryptophan, acid omwe amatha kulowa mu serotonin kuti achulukitse mulingo wake m'magazi. Komabe, kuti izi zizigwira ntchito, ndikofunikanso kukhala ndi zinthu zambiri zokhala ndi zopatsa mphamvu, monganso mapepala amadyera, mbalame, nsomba zam'madzi ndi broccoli, ndipo osamwa kwambiri.
Chakudya cholemera chimagwirizanitsidwa ndi chisanu
Ngakhale kuti pali zifukwa zakubadwa zomwe tikufunira kudya m'nyengo yozizira, mwambo wina mwa mwambo umakhalanso wamalingaliro komanso wozika mizu yathu. Kuyambira ndili mwana, timaphunzitsidwa kuyanjana dzinja ndi mbale zolemetsa, zokhutiritsa - zomwe zimatchedwa "chakudya chabwino", osati ndi mbale zina zosavuta. Mofananamo, Khrisimasi ndi tchuthi china china chozizira chimalumikizidwa ndi phwando komanso lopepuka, lomwe, kuphatikiza ndi nthawi ina iliyonse pachaka, chimatipangitsa kudya nthawi ina iliyonse pachaka, kumatipangitsa kugwiritsa ntchito zochuluka kuposa momwe tinkakhalira. Zotsatira zake, zoyembekeza zachikhalidwe ndi miyambo, komanso mayanjano oganiza bwino zimathandizira kuti chidwi chathu chikhale miyezi yozizira.
Kuyambira ndili mwana, timaphunzitsidwa kuyanjana nthawi yozizira ndi chakudya cholemera, chakudya chokwanira - chomwe chimatchedwa "chakudya chabwino", ndipo osati mbale zina zosavuta
Chithunzi: Unclala.com.
Nyumba nyengo yoipa
Mphindi yomaliza kuti idziwitsidwe ndikuti timakonda kukhalabe m'malo ozizira nyengo yozizira, nthawi zambiri imadumphana ndi maphunziro ena ophunzirira TV kapena kompyuta. Imatha kutipangitsa kukhala okonda kwambiri ku fodya kapena chifukwa choti timazolowera kudya tikamapanga zinthu zina, mwachitsanzo, kuonera kanemayo. Popeza chakudya chowonjezerachi chimaphatikizidwa ndi kuchepa kwa zolimbitsa thupi, kumatha kubweretsa kuchuluka koopsa nthawi yozizira. Komabe, vuto ndilakuti ambiri mwa ife sitingabwezeretse ma kilos kapena awiri, ndipo izi zikutanthauza kuti kulemera kumayamba kudziunjikira pafupifupi zaka khumi.
Malangizo Momwe mungapewere kunenepa nthawi yachisanu
Ngati mukuda nkhawa kuti mumalemera nthawi yozizira chifukwa cha chakudya chochuluka, nazi malangizo achangu pa momwe mungapezere zotsatirazi:
Pakakhala chikhumbo chofuna kudya zakudya, kudya sopo wothandiza, masamba ndi mbale zina zotsika kwambiri, zomwe zimakhala ndi masamba ambiri olemera, omwe ali ndi mitundu yambiri yamasamba ndi zosakaniza zina zofunikira, komanso mapuloteni kuti mumve kukula. Pezani mitundu yambiri ya zinthu zomwe mumakonda kuti musangalale nazo, osapitilira caliner caline.
Kudzichepetsa kwathunthu tsiku ndi zinthu zabwino kusunga kagayidwe ndikupewa kupatsidwa chakudya chokoma ndi chamafuta.
Masana, tulukani ndikuyesera kuti muchepetse dzuwa pang'ono pakhungu lakunja kuti mubwezeretse mivi ya vitamini D ndi serotonin.
Ngati mukuganiza kuti mukuvutika ndi sar, tengani njira zodzitetezera, ngati kuli kofunikira, funsani thandizo lakale.
Pitilizani kusewera masewera - imakweza mawonekedwe anu, kukusokonezani ku chakudya ndikuwotcha zina zopatsa mphamvu.