Njira 1
Kadzutsa: Phala pamadzi (buckwheat, Hercules), 200 g. Tiyi wazitsamba. 1 chidutswa cha chokoleti.
Chakudya: Maapulo ophika ndi uchi, 1-2 ma PC. Roso rosehip.
Chakudya chamadzulo: Saladi yokhala ndi squid, dzira (mapuloteni), kiribitala waku China ndi kirimu wotsika kwambiri, wa 150-200 g. Tiyi wobiriwira.
Chakudya chamadzulo: Nsomba, 150-200 g, kolifulawa kapena broccoli, 250-300 g, womata. Tsitsi-0,5 malita.
Njira 2.
Kadzutsa: Mbatata yosenda mbatata pamadzi, 150-200 g. Tiyi wobiriwira. ½ zombo kapena msipu 1.
Chakudya: Mapeyala ophika popanda shuga, 1-2 ma PC.
Chakudya chamadzulo: Wophika kapena kuphika nkhuku nyama (pachifuwa chopanda khungu), 150-200 g. The Stewed zukchini.
Chakudya chamadzulo: Tsitsani tchizi, 150-200 g, kissel.
Njira 3.
Kadzutsa: Spaghetti ndi tchizi (30 g) - 150-200 g. Tiyi wobiriwira, marmalade, 1 pc.
Chakudya: Nthochi, 1 PC.
Chakudya chamadzulo: Msuzi wamasamba supu, 150-200 g ndi nyama yophika kapena yophika, 150 g wotopetsa.
Chakudya chamadzulo: Saladi "Motka" (Bewn Beets, kaloti ndi kabichi), 250-300 g, kutsika kwambiri kuphika.
Natalia Grishin
Natalia Grishina, k. M. N., Gastroeonrologist, wazakudya:
- Mutha kuyamba ndi yaying'ono: Chotsani mchere, kusuta, kusuta fodya komanso chakudya chamafuta pazakudya, kusuta, khofi ndi mowa. Koma tsiku lililonse muyenera kusangalatsa: chidutswa cha tchizi cholimba, chokoleti chakuda, marmalade, marshmallow. Izi zimathandizira kusintha ndipo zimathandizira kukhumudwa komwe kumayenderana ndi kusowa kwa kuwala kwa dzuwa, zomwe zitha kuledzera pambuyo paphwando. Ndikofunikira kusintha makinawo ndikupita kukagona pambuyo pake kuposa khumi ndi mmodzi madzulo. Kugona kunali kosavuta, tikulimbikitsidwa kuyenda musanagone osachepera ola limodzi. Nyama imatha kusinthidwa ndi nsomba kapena nsomba zam'nyanja, onjezani mtedza ndi zipatso zouma kudya. Masamba makamaka chithupsa, kuphika awiri kapena mphodza. Ndikofunikira kudya kanayi kapena kasanu patsiku, komaliza kudya maola awiri musanagone. Musaiwale kuti munthu wathanzi tsiku lililonse amafunikira osachepera theka la malita a madzi. Ngati kuchuluka kwam'mimba kumayambika, zakudya ziyenera kukhala zachiwerewere kwambiri: M'masiku oyamba ndikofunikira kuchepetsa ndi mbatata zosenda, zoopsa za robhip, zitseko. Zonsezi ziyenera kukhala pamadzi. Ngati muli ndi zowawa ndi zowawa m'dera la epigastric, mutu ndi chizungulire, m'mimba, osanza pali pancreatis (kutupa "ambulansi".