Zomwe kuwonongeka kwa kukumbukira kungakhale angapo. Mwa kusintha kwa zaka zokhudzana ndi zaka, anthu amakula magazi ku ubongo. Zimachitika Chifukwa cha kuchepa kwa zombo . Ichi ndichifukwa chake anthu okalamba amaiwala kwambiri. Ndipo zinthu zimakulitsidwa ndi vutolo. Ndipo uku ndi kuchuluka kwa dokotala wa osthoopati. Kusintha kwa kutuluka kwa magazi mu ubongo ndi zotsatira za mankhwala a Osteopathic, motero - kukonza kukumbukira kwanu.
Chifukwa chachiwiri - kuchepetsa ntchito ya chithokomiro cha chithokomiro. Ndipo pankhaniyi, "Endoctnologist yekha ndikuthandizani. Akatswiri amalimbikitsa mwamphamvu kupita ku Endocrinologist ndikupanga chiyeso chokwanira kuti chithetse kupezeka kwa zovuta ndi chithokomiro, chomwe, nawonso angatenge kukula kwa kuphwanya kwina mthupi.
Komanso, kuledzera kopambana kumakhudzanso maselo a ubongo ndikuchepetsa ntchito yake. Chifukwa chake, kuwonjezera pa kuyendera Chitontholo ndi Osteopath, kusiya mowa, chikonga - palibe zikhalidwe zoyipa m'dzina la kukumbukira bwino!
Vladimir zhirotov
Koma kuchezera kwa dokotala kuti agwiritse ntchito kukonza kukumbukira sikungokhala. Zambiri zimadalira munthu kwa munthu wanu. Kupatula apo, memory ndi mtundu wa "minofu." Ndipo ngati muli tsiku lililonse (kapena osachepera kangapo pa sabata) kuchita zolimbitsa thupi ku kukumbukira, ndiye kuti, mwayiwu "ubongo wanu. Mutha kuchita kunyumba kapena kuntchito. Izi sizifuna nthawi yayitali kapena kuchita khama kwambiri.
Chitani Chitetezo Choyamba
Tengani pepala ndikufotokozera dzulo lanu. Ndikofunika kukhala miniti. Mutha kuzilingalira. Koma kuti muyang'ane bwino, lembani chilichonse papepala. Ngati mukupeza kuti "kulephera", sinthani chidwi, ndipo patatha mphindi 15-30, bwererani ku masewera olimbitsa thupi ndikuyesanso kukumbukira.
Chitetezo chachiwiri
Pezani vidiyo, mwachitsanzo, nthabwala zochitidwa ndi Yuri Nikulina. Pambuyo powonera, tengani pepala ndikulemba ma anecdotes onse omwe angomva. Konzani Zambiri Panthawi yoonedwa ndi zoletsedwa! Imagwira ntchito chabe. Bonasi wosangalatsa - kuseka, komwe, mwina moyo ndipo sikukulitsa ntchito, koma ntchito yaubongo imayenda bwino!
Kuyambira Kuchita masewera olimbitsa thupi
Phunzirani ndakatulo. Mchilankhulo chilichonse, m'mawu aliwonse. Lolani zikhale mizere inayi, koma muyenera kuwaphunzira ndikubwereza masiku angapo kukumbukira. Choyamba, chiwonjezere, chachiwiri, koposa zonse, kukumbukira kumayenda.
Pali zolimbitsa thupi zina mwa maphunziro a chidwi komanso ubongo. Mwachitsanzo, matebulo schulte, map aimba, etc. amawasinthanitsa, sankhani zomwe mukufuna zambiri. Chinthu chachikulu, chitani.