Pofika nthawi ya kachilomboka sanalembe zolemba zingapo ndi nkhani zapafupi-sayansi, koma zosayenerera zothana ndi matendawa. Mwachitsanzo, anali kukhulupilira kuti, mwachitsanzo, kuti mlingo wowirikiza wa vitamini C ndi d ndi mawonekedwe oyamba amafooketsa zotsatira zoyipa za kachilomboka. Ngakhale malangizo osungira ndalama otetezedwa akuwonetsedwa pamabotolo ambiri okhala ndi zowonjezera, nthawi zambiri zimakhala zofunikira kwambiri. Ogwiritsa ntchito akugona ndi chidziwitso chathanzi, omwe amafotokoza kuti kulandiridwa kwa mamiliyoni ambiri kumatha kupindulitsanso thanzi lawo m'njira zambiri. Komabe, kulandiridwa kwa michere yambiri kumakhala koopsa. Nkhaniyi ikufotokoza za mavitamini, komanso zoyipa komanso zoopsa zomwe zimagwirizanitsidwa ndi kugwiritsa ntchito Mlingo waukulu.
Poganizira za mavitamini osungunuka amenewo amatha kudziunjikira m'thupi, michereyi ndi yoopsa kuposa mavitamini osungunuka
Chithunzi: Unclala.com.
Mafuta osungunuka ndi mavitamini osungunuka
Mavitamini 13 odziwika agawidwa m'magulu awiri - mafuta osungunuka ndi osungunuka madzi.
Mavitamini osungunuka:
Vitamini B1 (thiamine)
Vitamini B2 (hiriflavin)
Vitamini B3 (Niacin)
Vitamini B5 (Pant Pantheic acid)
Vitamini B6 (PYYDIXIN)
Vitamini B7 (Biotin)
Vitamini B9 (folic acid)
Vitamini B12 (kobalammin)
Popeza mavitamini osungunuka amadzifumulira madzi samadziunjikira, koma amachotsedwa ndi mkodzo, amatha ndi mwayi wocheperako amatha kuyambitsa mavuto ngakhale atamwa Mlingo waukulu. Komabe, kulandiridwa kwa megadosis ya mavitamini ena osungunuka amadzi kungayambitse mavuto omwe angakhale owopsa. Mwachitsanzo, kulandira kwa Mlingo waukulu kwambiri wa vitamini B6 amatha nthawi yoti azitha kuwonongeka kwa mitsempha, pomwe kulandiridwa kwa niacin nthawi zambiri kumakhala kopitilira 2 magalamu patsiku - angayambitse kuwonongeka kwa chiwindi.
Mavitamini osungunuka:
Vitamini a
Vitamini D
Vitamini E.
Vitamini K.
Poganizira mavitamini osungunuka amenewo amatha kudziunjikira m'thupi, michereyi imakhala yoopsa kuposa mavitamini osungunuka. Nthawi zina, kulandira mavitamini ochulukirapo a, D kapena E angayambitse mavuto omwe angakhale owopsa. Komabe, kulandiridwa kwa Mlingo wambiri wa vitamini k-servint k-servint k osakhala ndi vuto, kotero kuti kuchuluka kwa zogwiritsidwa ntchito sikunayikidwe chifukwa cha michereyi. Mitundu yapamwamba imakhazikitsidwa kuti isankhe pamlingo waukulu kwambiri, zomwe sizingavute kuwononga anthu onse omwe ali m'gulu lonse.
Zoopsa zolandila mavitamini ambiri
Ndi kugwiritsa ntchito zachilengedwe ndi chakudya, michereyi imavulaza, ngakhale atakhala ochulukirapo. Komabe, ngati mutenga Mlingo wowonjezereka, ndizosavuta kutenga zochuluka, ndipo izi zitha kubweretsa mavuto.
Zotsatira zoyipa zogwiritsidwa ntchito kwambiri mavitamini osungunuka
Akatenga zochuluka, mavitamini osungunuka amadzi amatha kuyambitsa mavuto, ena omwe amatha kukhala owopsa. Komabe, komanso vitamini k, mavitamini ena osungunuka madzi sadziwa zoopsa ndipo, musakhale ndi chizolowezi chokhazikika. Mavitamini awa amaphatikiza vitamini B1 (thiamine), vitamini B2 (hisiflavin b2 (hirimoflavin), mavitamini B5 (Panthaminic B5 (Panthaminic B5 (Panthaminic B5 (Panthaminic B5 (Panthaminic B5 (Panthaminic B5 (Panthaminic Acid), Biothen B7 (Biotin) ndi Vitamini). Ndikofunika kudziwa kuti, ngakhale kuti mavitamini awa sazindikira, ena mwa iwo amatha kulumikizana ndi mankhwala osokoneza bongo ndikuthandizira zotsatira za zotsatira mayeso oyeserera. Chifukwa chake, kusamala kuyenera kumwedwa ndi zowonjezera zakudya zonse.
Mavitamini osinthika otsatirawa akhazikitsa ma uls, chifukwa amatha kuyambitsa mavuto akamalandira Mlingo waukulu:
Vitamini C. Ngakhale kuti vitamini C ndi poizoni wotsika, milingo yayikulu kwambiri imatha kuyambitsa matenda am'mimba, kuphatikizapo m'mimba, kuphatikiza, nserulhea, kusanza. Migraine imatha kuchitika ndi mlingo wa 6 magalamu patsiku.
Vitamini B3 (Niacin). Mukamagwiritsa ntchito mawonekedwe a nicotine acid, niacin amatha kuyambitsa kuthamanga kwa magazi, kupweteka kwam'mimba, kuphwanya masomphenya ndi kuwonongeka kwa chiwindi mukamagwiritsidwa ntchito mu Mlingo waukulu - 1-3 pa tsiku.
Vitamini B6 (PYYIDOXINE). Kugwiritsa ntchito nthawi yayitali B6 kumatha kuyambitsa zizindikiro zazikulu zamitsempha, kupweteka kwa khungu, kutentha kwa chifuwa, pomwe zina mwazizindikiro zimachitika mukalandira magalamu 1-6 patsiku.
Vitamini B9 (folic acid). Kulandila folic ochulukirapo acid kapena folic acid mwanjira yowonjezera kumatha kukhudza ntchito yamaganizidwe, kumakhudza chitetezo cha mthupi komanso kubisa kuchepa kwa Vitamini B12.
Migraine ikhoza kuchitika ndi Mlingo wa 6 magalamu patsiku la vitamini C
Chithunzi: Unclala.com.
Chonde dziwani kuti izi ndi zoyipa zomwe zingachitike mwa anthu athanzi potenga Mlingo waukulu wa mavitamini awa. Anthu omwe ali ndi matenda amakumana ndi mavuto akulu kwambiri pakulandiridwa kwa mavitamini ambiri. Mwachitsanzo, ngakhale kuti Vitamini C sikuti ndizotheka kuyambitsa choopsa mwa anthu athanzi, zimatha kuwononga minofu ndi mtima wofatsa mwa anthu omwe ali ndi hemochromatosis, kuthirira kwa chitsulo.
Zotsatira zoyipa zokhudzana ndi kugwiritsa ntchito mavitamini ochulukirapo
Popeza mavitamini osungunuka amatha kudziunjikira m'thupi lanu, amatha kuvulaza kwambiri mukamamwa Mlingo wambiri, makamaka kwa nthawi yayitali. Kuphatikiza pa vitamini K, komwe kumakhala ndi vuto lochepa, mavitamini atatu otsala ali ndi ul chifukwa chokhazikitsidwa chifukwa cha kuvulaza Mlingo waukulu. Nawa zotsatira zina zoyipa zomwe zimagwirizana ndi kugwiritsa ntchito mavitamini ochulukirapo:
Vitamini A. Ngakhale kuti mavitamini a kapena hypervitamin amatha kuchitika chifukwa chodya zakudya zokhala ndi vitamini A, zimachitika makamaka pazowonjezera. Zizindikiro zimaphatikizapo mseru, kuwonjezeka kwa kukakamizidwa kwa interracranial, kwa yemwe amafera.
Vitamini D. Poizoni kuti atenge Mlingo waukulu wa mavitamini D owonjezera amatha kubweretsa zizindikiro zowopsa, kuphatikizapo kuchepa thupi, kusowa kwa chakudya komanso kugunda kwa mtima. Ikhozanso kuwonjezera kashiamu m'magazi, omwe amatha kuwononga ziwalo.
Vitamini E. Mlingo waukulu wa vitamini E amatha kusokoneza magazi, amatulutsa magazi ndikubweretsa hemorrhagic stroke.
Ngakhale vitamini K ali ndi mphamvu zochepa, amatha kulumikizana ndi mankhwala ena, monga Warfarin ndi maantibayotiki.
Samalani! Asanatenge mavitamini, m'manja amayesedwa m'magazi motsogozedwa ndi adotolo ndikubwera kwa dokotala kuti akazengereza.