Chizolowezi chotenga nkhope kamodzi pa sabata awiri kudzakuthandizani kuthandizira kuthira bwino ndi kutukwana kwa khungu. Zakudya zachilengedwe zina ndi njira zoyambira komanso zosinthika chifukwa cha ma ratins awo ndi mavitamini awo. Imapereka maphikidwe angapo a zigawo zachilengedwe zomwe khungu loyera loyera limakupatsani.
Almond scrub
Zosakaniza:
½ chikho cha almond
½ kapu dosmetic dongo
Supuni ziwiri za mkaka wouma
Kuphika: Sakani ufa wa Almock, dongo ndi mkaka mu thanki. Kutulutsa mwamwini mumtsuko wokhala ndi chivindikiro chotseka cholimba. Musanagwiritse ntchito kapu ya supuni 1-2 ya osakaniza ndikuwatsanulira madzi (ma olive, amondi kapena kokonati) kuti kusasinthana kwamphamvu kukumbukireni. Ikani nkhope yanu ndikuchoka kwa mphindi 5, mutathana ndi nkhope kudzera mu mikate kwa mphindi 2-3 ndikuti muzimutsuka ndi madzi ofunda.
Gwiritsani ntchito ma amondi apakati pa scrub
Chithunzi: Unclala.com.
Khofi
Zosakaniza:
½ makapu a keke ya khofi
Supuni ziwiri za uchi
Supuni ziwiri za yogati yachilengedwe (pakhungu louma)
Supuni ziwiri za mandimu (pakhungu lamafuta)
Kuphika: Sakanizani zosakaniza zomwe zili mumtsuko, sinthanitsani kutseka ndikuzinyamula mufiriji - mutha kusunga izi osakaniza. Ikani madontho ochepa a mafuta oyambira pankhope - zisintha magawidwe a scrub. Kenako tsimikizani khungu kwa mphindi 2-3. Ndikwabwino kuchita izi ngakhale kusamba kuti mugwiritse ntchito khungu lonyowa ndipo osalitsidwa bafa.
Pambuyo pophika khofi amakhala keke - kuchokera pamenepo mutha kupanga scrub
Chithunzi: Unclala.com.
Shuga-Strawberry Scrub
Zosakaniza:
6 zipatso zatsopano
Supuni 1 ya uchi
Supuni 1 ya shuga bulauni
Supuni 1 mandimu
Kuphika: Rip Cryberry Pukuta kudzera mu sume kapena pogaya mu blender - iyenera kutayidwa. Kenako sakanizani ndi zosakaniza zina. Ikani pankhope pambuyo pa minofu yoyambirira - kotero salcylic acid omwe ali ndi sitiroberi amalowa pakhungu. Pitani kwa mphindi 1-2 ndikusiya kusakaniza pankhope ngati chigoba china kwa mphindi 5. Kumaso.