Pali njira zina za khungu lomwe limachita bwino nthawi yozizira. Mwachitsanzo, onetsetsani kuti dzuwa silikugwira ntchito. Tchulani madontho a pigment omwe amapezeka kumaso ndi manja a atsikana ndi akazi. Kupatula apo, mudzavomereza nthawi zonse kumakhala chilema chodzikongoletsera mu digiri imodzi kapena ina. Fotokozerani momwe angathane nazo.
Njira nambala 1.
Mandimu, choyambirira ndi njira yayikulu. Konzani saladi wokhala ndi zipatso za Citrus? Nyama yodziwika ndi madzi? Popanda kutero, musataye zotsalazo - pukuta ufa pakhungu - adzakhala wopepuka komanso wofewa. Mwa njira, nthawi yomweyo imalimbikitsa misomali. Madzi a mandimu amatha kuchotsa madontho akale ndi maburashi. Ndipo mu chiwerengero cha 1 mpaka 10 ndi madzi owiritsa, amatha kupukusa nkhope.
Yatsani mandimu ndikupukuta nkhope ndi ayezi
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Njira 2.
Ichi ndi chip cha ku Russia ", chifukwa ku Europe, parsley pang'ono zimadyedwa, ndipo pachabe. Mapesi a chomera ichi ayenera kudulidwa bwino, akumata madzi otentha, okakamizidwa ndikupukuta ma chathalo a madera ovuta kangapo patsiku. Zotsatira zake sizingadzipangitse kukhala kudikirira.
Agogo Athu Anagwiritsa Ntchito Chinsinsi ichi
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Njira nambala 3.
Kodi ndi zodzola zamtundu wanji zomwe agogo athu? M'munda wamasamba wamasamba okha, chilimwe chokha. Apa tsopano tikuwona nkhaka pa zowerengera munthawi iliyonse, ndipo tchimolo silipeza mwayi pa izi. Masamba atatu pa grater ndikuyika mtundu wa chigoba kwa mphindi 20-25, ndipo mutatsukidwa. Nkhaka sikuti imangochotsa pigmentation, komanso imapatsanso sing'anga ya khungu komanso zofewa.
Nkhaka zimapezeka munthawi iliyonse.
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Njira 4 4.
Koma mphesa zimatsika mtengo tsopano. Izi zimali ndi vitamini C. Koma ndizowopsa kwambiri kotero kuti ndibwino kusakaniza ndi Kefir, kuti musatenthe khungu. Ndipo chifukwa cha chigoba cha bulch (msuzi wa fetus, supuni zitatu za mankhwala amkaka) mutha kuwonjezera madontho 15 a mowa mowa. Pambuyo mphindi 15, chigoba iyenera kutsukidwa.
Chipatso ichi chili ndi zinthu zodabwitsa.
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Njira nambala 5.
Apanso tinayamba ku Kefir, yemwe amalumikizana bwino. Si zowopsa kubzala dongo loyera ndi labuluu - limatsuka nkhope ndikuwuma zotupa zomwe nthawi zambiri zimakhala zomwe zimayambitsa utoto.
Kefir ndiwothandiza osati wokha
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