Mudzafunikira: 4 mazira, 8-10 zimayambira katsitsumzukwa, 120 g wochepera slim wosenda thukuta, 2 akuwuma amawuma Brichine, 1-2 ART. Spoons ofiira ofiira, obiriwira a anyezi wobiriwira, 1 tbsp. Supuni ya mafuta a maolivi, kudula tsabola wakuda, ⅔ h. Spoons ya mchere wamchere. Kwa msuzi: 2-3 tbsp. Spoons zonona zamafuta, 1 tbsp. Supuni nsapato.
Njira Yophika: Uvuni preheat 200. Asparagus zimayambira, kuchotsa mbali yopingasa, ikani pepala laling'ono lakuya, mchere, tsabola, kuwaza ndi mafuta a maolivi, sakanizani ku uvuni wothira kwa mphindi 7-10. Wiritsani mazira m'madzi amchere, ndiye kutsanulira madzi ozizira ndi oyera. Mabatani odulidwa mu magawo, kugona mu pepala laling'ono lophika ndikutumiza ku uvuni wokonzekereratu kwa mphindi zochepa: mbali imodzi iyenera kukhala golide, ndipo yachiwiri ndiyo kukhala yofewa. Kuphika msuzi: Kirimu ndi Flaker, onjezerani gehena ndi kusakaniza. Obiriwira anyezi amadula pang'ono ndi kuwonongeka. Khalani pa mbale yosenda kwa mbali yokazinga pansi. Mazira kuti awononge ndi manja awo ndikuyika pa zoseweretsa, kuyika magawo a nsomba pamazira, kuwaza ndi anyezi wobiriwira, kuwola katsitsumzukwa. Kongoletsani ndi mbale yofiyira yofiyira ndikudya ndi msuzi.