Khungu lathanzi ndi kukongoletsa bwino kwambiri kwa mtsikana wamng'ono kuposa mphete zotsika mtengo kapena ma eyelas apamwamba kwambiri. Koma kodi mungatani omwe amenya nkhondo mosalephera ndi ziphuphu kuyambira ali aang'ono? Onani maupangiri a akatswiri a dermatologis kuti achiritse kwambiri zotupa ndikusilira malingaliro awo pagalasi. Munkhaniyi - Malangizo apadera.
Chotsani zonona
Zowonjezera ziphuphu ndi zotupa zowongolera kapena zonona zonona, mumangolimbikitsa mawonekedwe atsopano. Mafuta a zodzikongoletsera a cosmetic amatsekedwa mu ma pores ndi osakaniza ndi sebum amapanga chikopa chamadzi - ichi ndi khungu lachilengedwe kukhala "alendo". Komanso zonona zimawuma khungu chifukwa cha mowa - zimakulitsa zotsatira za ndalama zomwe zimaperekedwa ndi ziphuphu za Derne. Kuphatikizika kwawo kumaphatikizaponso kutupa kowirika - zinc, salicylic acid, ma asidi a zipatso, ndi zina zotero.
Chikopa chathanzi - chathanzi
Chithunzi: Unclala.com.
Osakhudza nkhope
Cholinga cha kutupa chimatetezedwa ku matenda akunja ndi chowonda chakumaso - chimawonongeka mosavuta pakuwonekera kwamakina. Mwachitsanzo, mukamakakuka nkhope yanu kapena teramu pang'ono ndi manja ake. Zotsatira zake, fumbi ndi ma virus osunthidwa pakhungu ndi manja anu amasakanikirana ndi zotupa. Asanakhudze nkhope, sambani m'manja ndi sopo kapena kugwira chopukutira cha antiseptic - iyi ndi mfundo yofunika kwambiri yosamalirana polimbana ndi ACNE.
Tsegulani ndi thaulo la pepala
Yenitsani kuti mumadziona ngati tsamba lotentha ndi pepala. Tchera thaulo lam'matumbo mpaka nthawi yabwino - pamalo ake otentha onyowa achulukidwe mwachangu, kenako ndikusamukira kumaso kwanu. Monga taonera, ndikofunikira kuphonya, ndipo musapunthetse nkhope yanu - ndiye kuti mumatenga chinyezi chambiri kuchokera pakhungu, koma musavulaze. Njira yosamba ina yotsuka ikusisita nkhope yokhala ndi mawu opanda mawu. Toni imathandizira kusintha khungu ndi alkiline (mutatsuka) kapena wowawasa (masana) kusalowerera - 5.5.
Osapukuta ndi scrape yonyowa khungu
Chithunzi: Unclala.com.
Osapanikiza ziphuphu
Zimaletsedwa mokhamba ndi akatswiri a dermatologis kuti ayeretse pores pawokha. Popanda kukhala ndi zida zapadera, misomali mumakaka khungu ndikuchotsa gawo lokwanira la sebum. Dokotala wanu sadzakhala wokondwa kusangalala mukadzalandira kutupa kumene. Nthawi yamankhwala ya acrony imaletsedwanso ndi kuyeretsa kwa cosmetology; njirayi imabweretsa kuwonongeka kwa khungu kuposa zabwino.