Mndandanda wa zinthuzi uli ndi zokhwasula kale. Koma madotolo amatichenjeza ndipo musawapangire kuti awalimbikitse nawo ndi zakumwa zoledzeretsa. Ndiuzeni chifukwa chake.
Makeke okhala ndi zonona. Chimbudzi chathu sichivuta kupirira ndi zowawa komanso mowa. Koma chinthu choyamba ndi makeke, chomwe thupi likuyesera kuti mupeze shuga wofunikira.
Mupeza mseru, wothandizidwa ndi hanguy - chifukwa cha kuchuluka kwa insulin ndi kuledzera.
Chokoleti. Pancreas amavulala kwambiri pambuyo pa tchuthi chotere. Mowa ukhoza kuyambitsa spasts, ndipo chokoleti chimayatsa njira zake zoyenda.
Izi zimabweretsa kuperekera kwambiri potupa - kapamba.
Tomato watsopano. Sichiyenera kuphatikizidwa ndi tomato wokhala ndi vodika wamphamvu. Komanso mowa kwambiri, phwetekere imakwiya ndi m'mimba mucosa ndikuyambitsa kudzimbidwa.
Mafuta ndi okazinga nyama. Koposa zonse, chiwindi, m'mimba ndi ndulu yamisala. Kupatula apo, zinthuzi zimachulukitsa mphamvu zakumwa zoledzeretsa komanso zowirikiza.
Lakuthwa. Zakudya zakuthwa zimafanana monga momwe zimakhalira. Komanso kuwonjezera apo, zimatha kuwongolera mucosa wa njira za Esophogel.
Marinada. Ngati ma pickles amathandizira madzi-mchere, kenako nkhaka ndi tomato imangokulitsa zolemetsa pa impso ndi chiwindi.
Mphesa, vwende ndi mavwende. Mukaphatikiza zipatso ndi mowa, mphindi imodzi ziyenera kuganiziridwa, zomwe tanena kale mokoma. Chokoma chidzakhala chodyetsa - pambuyo pake kukonza mowa kumadza. Zimawonjezera mphamvu ya mowa.
Za vwende pansi pa vinyo m'malo onsewaiwala, ngati simukufuna "shabash" iyi m'matumbo anga.
Komabe Pali zinthu zina zomwe mungadye bwino mowa. Tchizi ndizoyenera vinyo, zimagogomezera kukoma ndikukhumudwitsa zinthu zomwe zimathandiza. Sankhani nyama yamafuta ochepa, sauer kabichi kapena vinaigrette ya vodika.