Kwa mkazi aliyense, maonekedwe a misomali ndiofunika kwambiri - motero, motero Manaure ndiye njira yotchuka kwambiri salon iliyonse. Komabe, nthawi zina zimakhala zothekabe kuchita nthawi yoona zomwe zimachitika zomwe zimachitika ndi misomali. Nthawi zambiri mkhalidwe wa misomali umalankhula za mavuto omwe amapezeka mthupi, koma zomwe sitingathe kuzindikira chifukwa chimodzi kapena china.
Mawanga oyera
Mawanga sikuti ndi dzuwa lokha, amatha kuyankhula za kuvulala misomali. Nthawi zambiri, ma spick oyera sakhala pachiwopsezo chilichonse ndipo sakutanthauza kutayika kwa zinthu zofunika, monga momwe amayi ena amakhulupirira, osatha kwa nthawi yayitali, onani mulingo wa mavitamini m'thupi.
Kanjira
Pankhaniyi, ndizotheka kuvulaza msomali mkati mwa madiclive kapena mbuye wanu amatenga zokutira mothandizidwa ndi chipangizocho. Ngati simuli kasitomala wokhazikika kasitomala, chifukwa cha marooro oyipa amatha kubisidwa pakusowa kwa vitamini B12 kapena kutsika zinki. Komanso, kwa anthu atatha zaka 50, zopangira pamisomali zimatha kulankhula zosintha zokhudzana ndi zaka - china ngati makwinya pakhungu.
Manicire - Njira Yotchuka Kwambiri
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Misomali yoyera
Ambiri samamvetsera mtundu womwe umasintha mwadzidzidzi wa misomali, ndipo sizinatheke kwambiri. Misomali yoyera imatha kulankhula za mavuto ndi chiwindi, zomwe ndizofunikira kuti musatha kuthamanga, koma kuti zithetse munthawi yake. Nthawi zina, misomali yoyipitsitsa imatha kukambirana za gawo loyambirira la chiwindi, koma mulimonsemo ndikofunikira kupeza mkangano wa katswiri komanso osalandira mankhwala odzikonda.
Kuona
Misomali, ngati khungu, likufunika chakudya chodyetsa, ndipo chakudya cholakwika ndi moyo wopanda vuto limachepetsa khungu osati khungu lokha, komanso misomali. Ngati mumamatira kumutu ndipo musakhale madzulo pagalasi. Lolani onse a vinyo wamkulu, chifukwa cha msomali wamfunduwu, umatha kupsinjika kwambiri, zomwe zimakhala zofanana ndi gawo lililonse la mzinda waukulu. Ngati mungadzidziwe nokha, yesani kupeza njira yochepetsera mavuto, muwona kuti izi zikuyenda pang'onopang'ono, komanso mawonekedwe a misomali.