Ndizosatheka kupulumutsa momwemo kwa nthawi yayitali: chochitika chilichonse m'moyo wathu chimasiya njira yake ndipo amapereka zochitika zina zomwe zimatipatsa kusintha. Koma momwe mungamvetsetsire kuti kusintha kumatsogolera kulowera koyenera? Taphunzira zisonyezo zosangalatsa kuti sitimamvetsera, koma nthawi zambiri amalankhula za kusintha kwabwino.
Chidwi ndi zinthu zodziwika bwino zimayamba kutha
Mutha kupezeka m'makalasi pa yoga kwa nthawi yayitali, phunzirani zilankhulo kapena kutenga nawo mbali pakubayidwa, koma chidwi choterocho sichinganene kuti chidzakhala chikhalire chifukwa chakuti palibe Chidwi chomwe mumakonda kwambiri ndikuyamba kuzimiririka, chifukwa mumapereka mzimu wonse. Ganizirani, mwina, kotero m'moyo wanu, malowo samasiyira chinthu chatsopano, chakuti pamapeto pake mutha kupeza chidziwitso choyenera. Monga lamulo, kusintha kwa zokonda kumayankhula za kukula mkati, komwe kumakhala chizindikiro chabwino.
Simulinso
Kwa anthu ambiri, kusungulumwa ndiye choopsa chachikulu, komabe mutha kulumikizana naye komanso kupeza maumboni. Ndili mwana, kusungulumwa kumadziwika kuti ndi zopweteka monga momwe tingathere, koma pazaka zambiri, kuyenda kamodzi papaki, kumayendera makanema ndi ziwonetserozi kumakhala pafupifupi, makamaka anthu amzinda waukulu azindikiridwa. Poyamba, zitha kuwoneka kuti kusangalala ndi anthu pozungulira sikwabwinobwino komanso monga momwe akufotokozera, koma Yekha ndi iwo, ndipo ili ndi gawo lalikulu kale kuti musinthe.
Chidwi pazinthu wamba zitha kukhala
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Mumawotcha ndi chikhumbo chofuna kuchita china chatsopano
Monga lamulo, kamodzi pazaka zochepa chomwe tikufuna kusintha china chake, kenako ndikumva mphamvu, pochita zomwe adaziganizira ndipo saganizira. Izi zimangonena za kusintha kwamtsogolo, komwe kukhazikitsidwa kwa chikhumbo chanu, motero nkudzimvera nokha ndipo musazengereze kumafuna kuti kuzindikira kwanu.
Mumayang'anira moyo wanu
Anthu ambiri osagwirizana ndi luso lawo, amakonda kusandulika udindo wina wamapewa a anthu ena. Palibe chodabwitsa kuti munthuyu nthawi zambiri amakumana wokhutira ndi moyo wake, chifukwa samakhumudwitsa. Ndikotheka kuthetsa vuto lokha kuti lisadalire malingaliro a munthu wina ndi chisonkhezero, ngati mungakhale ndi chikhumbo chakuthwa kuti muchepetse moyo wanu mmalo mongodalira pafupi, koma munthu wa munthu wina, muli panjira yayikulu ndipo kuti chinthu chachikulu ndichabwino - sinthani.